Garbhakranti vitamin B3 [niacin] rich food during pregnancy :

    Niacin [vitamin B3] helps in proper metabolism and provides nourishment to me and my dream baby.

Vitamin B3 rich food :

  • Radish leaves table
  • Almond
  • Wheat flour (whole)
  • Rice puffed
  • Rice flakes
  • Rice parboiled
  • Soya bean
  • Knol khol green
  • Red gram pulse
  • Bengal gram whole
  • Lentil
  • Green gram pulse
  • Apricot dry
  • Pistachio nut
  • Curry leaves

Niacin

Radish leaves :

Radish leaves

  • Radish leaves are rich source of vitamin B3.
  • These leaves are rich source of vitamin B2.
  • It helps in proper metabolism and provides nourishment to me and my dream baby.
  • Radish leaves are a rich source of Iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence radish leaves help me and my dream baby to get more oxygen.
  • These leaves are a rich source of calcium; hence they strengthen my bones & my dream baby’s bones.
  • Radish leaves are a rich source of pro Vitamin A [beta carotene]
  • It is good for me and my dream baby’s eyes.
  • As per Ayurveda, radish leaves are bowel friendly.
  • Radish should not be eaten raw but should be processed in Cow`s ghee [Goghruta] and should be eaten to improve digestibility.
Radish leaves

Almond :

Garbhakranti vitamin B 3 [ niacin]  rich foods during pregnancy

  • Almonds are a rich source of vitamin B3.
  • They are a rich source of vitamin B2.
  • Almonds help in proper metabolism and provide nourishment to me and my dream baby.
  • As per Ayurveda, almonds increase vitality.
  • They are rich in proteins.
  • Almonds help in muscle building for me and my dream baby.
  • According to Ayurveda, almonds nourish my dream baby.
  • They give strength.
Almond

Wheat :

Garbhakranti vitamin B 3 [ niacin]  rich foods during pregnancy

  • Wheat is a rich source of vitamin B1 & B3 ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • As per Ayurveda , wheat increases vitality.
  • Chapattis which contain whole wheat are very nutritious.
  • In white bread, many nutrients from wheat are lost.
  • Even brown bread which is supposed to be nutritious has fewer nutrients as compared to whole wheat.
  • Maida [refined wheat flour without fibre] which is commonly used in many recipes is less on nutrition as compared to whole wheat.
  • I should avoid white bread, brown bread and maida .
  • I should prefer whole wheat recipes.
Wheat

Rice puffed :

  • Puffed rice is rich in vitamin B3.
  • Niacin helps in proper metabolism and provides nourishment to me & my dream baby.
Rice puffed

Rice flakes :

  • Rice flakes are rich in vitamin B3.
  • It helps in proper metabolism and provides nourishment to me and my dream baby.
  • Rice flakes are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence rice flakes help me & my dream baby in getting more oxygen.
  • I can take rice flakes in morning sickness when other things cannot be taken due to nausea in morning sickness.
  • Rice flakes are easy to digest.
Rice flakes

Rice :

Garbhakranti vitamin B 3 [ niacin]  rich foods during pregnancy

    • Rice is rich in vitamin B3.
    • It helps in proper metabolism and provides nourishment to me and my dream baby.
    • Rice is an excellent food source.
    • It is low in fat.
    • It is high in starchy carbohydrates.
    • Rice is easy to digest.
    • As per Ayurveda rice increases vitality & vigour because it is Vrushya.
    • Rice helps in urination and helps me in having normal urination.
    • Rice + Pulse + Cow`s Ghee + Lime [ Carbohydrates + Proteins + Agnivardhan + Vitamin C ] is a very nutritious combination.
    • Parboiled rice has lots of nutrients.
    • Soup of parboiled rice is a very nutritious recipe.

Rice has following layers :

      • Husk
      • Bran contains B complex vitamins
      • White rice

white rice
paddy rice

  • When paddy Rice is dehusked [husk layer is removed], brown rice is formed.
  • When the bran layer of brown rice is removed, then white rice is formed.
  • As the bran layer contains B Vitamins, the vitamins get removed during milling process.

Why is parboiled rice nutritious ?

  • Parboiling is a process in which after removal of husk, parboiling is done.
  • Process of parboiling helps in entry of vitamin B group which are present in the bran layer into the white rice ; hence when the bran layer is removed in parboiled rice during milling, still the rice is nutritious and rich in B vitamins.
Rice

Soya bean :

  • Soya bean is rich in vitamin B1 , B2 & B3 ; hence it helps in proper metabolism & provides nourishment to me and my dream baby.
  • It is very rich in proteins.
  • Soya bean helps in muscle building & provides nourishment to me and my dream baby.
  • It is rich in iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence soya bean helps me & my dream baby to get more oxygen.
  • Soya bean is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Soya bean is rich in calcium ; hence it strengthens my bones & my dream baby’s bones.
  • I should eat soya bean carefully as it is goitrogenic.
  • I should not eat soya bean in excess as it is supposed to create heat in the body [Ushna].
Soya bean

Knol khol :

  • Knol khol is a rich source of vitamin B3 ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • Green leaves of knol khol are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby ; hence Knol khol green leaves help me & my dream baby to get more oxygen.
  • Knol khol is a rich source of calcium; hence it strengthens my bones & my dream baby’s bones.
  • It is a rich source of vitamin C.
  • Vitamin C in knol khol can increase the absorption of iron which is very important in pregnancy.
  • Knol Khol is a rich source of pro vitamin A [ beta carotene ]
  • It is good for me and my dream baby’s eyes.
Knol khol

Red gram pulse :

Garbhakranti vitamin B 3 [ niacin]  rich foods during pregnancy

  • Red gram pulse is rich in vitamin B3 and vitamin B6.
  • It helps in proper metabolism and provides nourishment to me and my dream baby.
  • Red gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Red gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • I should not eat red gram in excess as it increases acidity.
  • I can mix red gram with green gram to overcome acidity problem.
Red gram pulse

Bengal gram :

Garbhakranti vitamin B 3 [ niacin]  rich foods during pregnancy

  • Bengal gram is rich in vitamin B3 .
  • It helps in proper metabolism and provides nourishment to me and my dream baby.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Bengal gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Bengal gram is rich in fibres.
  • It is rich in calcium.
  • Bengal gram is heavy to digest hence I should mix it with cow ghee to improve digestibility.
  • I should not eat bengal gram in excess as causes lot of gases in my stomach [ flatulence ]
  • I should not eat bengal gram in excess as causes acidity.
Bengal gram

Lentil :

Garbhakranti vitamin B 3 [ niacin]  rich foods during pregnancy

  • Lentil is rich in vitamin B1 and vitamin B3 .
  • It helps in proper metabolism and provides nourishment to me and my dream baby.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Lentil is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • It is rich in fibre.
  • It is bowel friendly.
  • I should not eat lentil in excess as it can increase acidity.
  • I should not eat lentil in excess as it is goitrogenic.
  • Lentil also contains phytates which decrease iron absorption.
  • Phytate content of lentil can be reduced by soaking lentil overnight in warm water.
Lentil

Green gram pulse :

Garbhakranti vitamin B 3 [ niacin]  rich foods during pregnancy

  • Green gram is rich in vitamin B1 , B2 & B3 ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • It is rich in folic acid.
  • Folic Acid helps in brain development of my dream baby.
  • It is rich in proteins ; hence green gram helps in muscle building & provides nourishment to me and my dream baby.
  • Sprouted green grams are also very nutritious.
  • According to AyurvedaGreen gram is Sadapathyakar, means it is very easy to digest & nutritious in all conditions of the body.
Green gram pulse

Apricot dry :

  • Apricots are rich in vitamin B3.
  • They help in proper metabolism and provide nourishment to me and my dream baby.
  • Apricots are a rich source of pro vitamin A.
  • It is good for me and my dream baby’s eyesight.
Apricot dry

Pistachio :

Garbhakranti vitamin B 3 [ niacin]  rich foods during pregnancy

  • Pistachio is rich in vitamin B1 , vitamin B2 and vitamin B3.
  • It helps in proper metabolism and provides nourishment to me and my dream baby.
Pistachio

Curry leaves :

  • Curry leaves are a rich source of vitamin B3.
  • These leaves help in proper metabolism and provide nourishment for me and my dream baby.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Curry leaves are a rich source of pro vitamin A [ beta carotene ]
  • It is good for me and my dream baby.
  • These leaves are a rich source of calcium; hence they strengthen my bones & my dream baby’s bones.
  • Curry leaves are a rich source of fibre ; hence  are bowel friendly.
Curry leaves

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