Garbhakranti vitamin B2 [riboflavin] rich food during pregnancy :

  • Riboflavin [vitamin B2] helps in proper metabolism and provides nourishment to me and my dream baby.

Riboflavin [vitamin B2] rich food :

  • Lotus stem dry
  • Almond
  • Radish leaves
  • Colocasia leaves
  • Egg
  • Walnut
  • Soya bean
  • Coriander dry
  • Radish leaves table
  • Fenugreek leaves
  • Fenugreek seeds
  • Pistachio
  • Green gram whole
  • Spinach
  • Mint

Riboflavin

Lotus stem :

Lotus stem

  • Lotus stem is a rich source of vitamin B1 & B2 ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • It increases vitality hence lotus stem should be a part of preconception diet [diet before pregnancy].
  • It is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence lotus stem helps me & my dream baby to get more oxygen.
  • Lotus stem increases milk secretion; hence it is useful for me during breastfeeding.
Lotus stem

Almond :

Almond

  • As per Ayurveda, almonds increase vitality.
  • Almonds are a rich source of vitamin B2.
  • They are a rich source of vitamin B3.
  • They help in proper metabolism and provide nourishment to me and my dream baby.
  • Almonds are rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • According to Ayurveda, almonds nourish my dream baby.
  • It gives strength.
Almond

Radish Leaves :

Radish leaves

  • Radish leaves are a rich source of vitamin B2.
  • These leaves help in proper metabolism & provide nourishment to me and my dream baby.
  • Radish leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence radish leaves help me & my dream baby to get more oxygen.
  • These leaves are a rich source of calcium; hence radish leaves strengthen my bones & my dream baby’s bones.
  • Radish leaves are a rich source of pro vitamin A [beta carotene ]
  • It is good for me and my dream baby’s eyes.
  • As per Ayurveda, radish leaves are bowel friendly.
  • Radish should not be eaten raw but should be processed in cow`s ghee [Goghruta] & should be eaten to improve digestibility.
Radish Leaves

Colocasia leaves :

Colocasia leaves

  • Colocasia leaves are a rich source of vitamin B2; hence these leaves help in proper metabolism & provide nourishment to me & my dream baby.
  • As per Ayurveda , colocasia leaves increase vitality; hence I should make it a part of my pre conception diet.
  • These leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence colocasia leaves help me & my dream baby to get more oxygen.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Colocasia leaves are a rich source of calcium; hence it strengthens my bones & my dream baby’s bones.
  • As per Ayurveda, colocasia leaves are a rich source of pro vitamin A [ beta carotene ]
  • It is good for me and my dream baby’s eyes.
  • According to Ayurveda , colocasia leaves can enhance breast milk secretion.
  • These leaves are high in calcium oxalates hence I must eat them very carefully.
Colocasia leaves

Egg :

  • Eggs are rich sources of many nutrients except vitamin C.
  • It is a rich source of vitamin B2 ; hence eggs help in proper metabolism & nourishment of me & my dream baby.
  • It is a rich source of proteins.
  • Egg proteins have the highest nutritive quality as compared to any other dietary protein & are used as standard for evaluating the quality of other proteins.
  • It helps in muscle building & provides nourishment to me & my dream baby.
  • Eggs are a rich source of folic acid.
  • Folic Acid helps in brain development of my dream baby.
  • I should take eggs with ghee to prevent flatulence caused by egg.
  • Egg should always used in cooked form.
Egg

Walnut :

Walnut

  • Walnut is a rich source of vitamin B2.
  • It helps in proper metabolism & provides nourishment to me & my dream baby.
Walnut

Soya bean :

  • Soya bean is rich in vitamin B1 , B2 & B3 ; hence it helps in proper metabolism & provides nourishment to me & my baby.
  • It is very rich in proteins; hence soya bean helps in muscle building & provides nourishment to me & my dream baby.
  • It is rich in calcium; hence soya bean strengthens my bones & my dream baby’s bones.
  • It is rich in Iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby ; hence soya bean helps me & my dream baby in getting more oxygen.
  • Soya bean is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • I should eat soybean carefully as it is goitrogenic.
  • I should eat soya bean carefully as it is supposed to create heat in the body [Ushna].
Soya bean

Dry coriander :

Dry coriander

  • Dry coriander is a rich source of vitamin B2.
  • It helps in proper metabolism and provides nourishment to me and my dream baby.
  • Dry coriander is a rich source of pro vitamin A [ beta carotene ]
  • It is good for me and my dream baby.
  • It is a rich source of calcium.
  • It strengthens my bones & my dream baby’s bones.
  • As per Ayurveda, dry coriander is heart friendly.
  • Dry coriander stimulates appetite and helps in digestion.
  • Dry coriander water [ Dhanyaka jal ] can be used in morning sickness.
Dry coriander

Fenugreek seeds :

Fenugreek leaves

  • Fenugreek seed is a rich source of vitamin B2 ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • Fenugreek is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • As per Ayurveda, fenugreek seeds stimulate appetite.
  • I should not eat these seeds in excess as they increase acidity as per Ayurveda.
Fenugreek leaves

Pistachio :

Pistachio

  • Pistachio is rich in vitamin B1 , B2 & B3.
  • It helps in proper metabolism & provide nourishment to me & my dream baby.
Pistachio

Green gram :

Green gram

  • Green gram is rich in vitamin B1 & B2.
  • It helps in proper metabolism & provides nourishment to me & my dream baby.
  • Green gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It is rich in proteins; hence green grams helps in muscle building & provides nourishment to me & my dream baby.
  • Sprouted green grams are also very nutritious.
  • According to Ayurveda green gram is Sadapathyakar, it means it is very easy to digest & nutritious in all conditions of the body.
Green gram

Spinach :

Spinach

  • Spinach is a rich source of vitamin B2 ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • It is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Spinach is a rich source of vitamin C.
  • Vitamin C in spinach can increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence spinach helps me and my dream baby to get more oxygen.
  • According to Ayurveda , spinach eliminates toxins from my body.
  • Spinach is a rich source of pro vitamin A [ beta carotene ]
  • It is good for me and my dream baby’s eyes.
Spinach

Mint :

  • Mint is a rich source of vitamin B2 ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • It is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby ; hence mint helps me & my dream baby to get more oxygen.
  • Mint is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Mint is a rich source of calcium; hence it strengthens my bones & my dream baby’s bones.
  • It is a rich source of pro vitamin A [ beta carotene ]
  • It is good for me and my dream baby’s eyes.
Mint

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