Garbhakranti vitamin B1 [thiamine] rich food during pregnancy :

Thiamine [Vitamin B1] helps in proper metabolism and provides nourishment to me and my baby.

  • Lotus stem dry
  • Soya bean
  • Pistachio nut
  • Cashew nut
  • Giant chilies
  • Cow pea
  • Wheat flour
  • Green gram pulse
  • Green gram whole
  • Walnut
  • Red gram pulse
  • Moth bean
  • Lentil
  • Black gram pulse
  • Ragi
  • Maize dry

Thiamine

Lotus stem :

Lotus stem

  • Lotus stem is a rich source of vitamin B1& B2 ; hence it helps in proper metabolism & provide nourishment to me & my dream baby.
  • It increases vitality hence lotus stem should be a part of preconception diet [diet before pregnancy].
  • Lotus stem is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence lotus stem helps me & my dream baby to get more oxygen.
  • Lotus stem increases milk secretion; hence it is useful for me during breastfeeding.
Lotus stem

Soya bean :

  • Soya bean is rich in vitamin B1 , B2 & B3 ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • It is very rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • It is rich in iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence soya bean helps me & my dream baby to get more oxygen.
  • Soya bean is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It is rich in calcium; hence soya bean strengthens my bones & my dream baby’s bones.
  • I should eat soybean carefully as it is goitrogenic.
  • I should eat soya bean carefully as it is supposed to create heat in the body [Ushna].
Soya bean

Pistachio :

 Pistachio

  • Pistachio is rich in vitamin B1 ,  B2 & B3.
  • It helps in proper metabolism and provides nourishment to me & my dream baby.
Pistachio

Cashew nut :

  • Cashew nuts are rich in vitamin B1.
  • These nuts help in proper metabolism and provide nourishment to me and my dream baby.
  • They are rich in proteins.
  • They help in muscle building & provide nourishment to me & my dream baby.
  • I should eat non salted cashew nuts.
  • Excess cashew nuts can cause acidity.
Cashew nut

Capsicum :

  • Capsicum is rich in vitamin B1; hence it helps in proper metabolism & provides nourishment for me & my dream baby.
  • Capsicum is a rich source of vitamin C.
  • Vitamin C in capsicum can increase the absorption of iron which is very important in pregnancy.
  • Capsicum causes acidity and hence I must eat it very carefully.
Capsicum

Cow pea :

Cow pea

  • Cow pea is a rich source of vitamin B1; hence it helps in proper metabolism it provides nourishment to me & my dream baby.
  • The leaves of cow pea are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • These leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence cow pea leaves help me & my dream baby to get more oxygen.
  • Cow pea leaves are a rich source of pro vitamin A [ beta carotene ]
  • It is good for me and my dream baby’s eyes.
  • Cow pea leads to acidity; hence I must eat them carefully.
Cow pea

Wheat :

Wheat

  • Wheat is a rich source of vitamin B1 ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • As per Ayurveda wheat increases vitality.
  • Chapattis which contain whole wheat are very nutritious.
  • In white bread, many nutrients from wheat are lost.
  • Even brown bread which is supposed to be nutritious has fewer nutrients as compared to whole wheat.
  • Maida [ refined wheat flour ] which is commonly used in many recipes is less on nutrition as compared to whole wheat.
  • I should avoid white bread, brown bread and maida.
  • I should prefer whole wheat recipes.
Wheat

Green gram :

Green gram

  • Green gram is rich in vitamin B1 & B2.
  • It helps in proper metabolism and nourishment of me and my baby.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It is rich in proteins ; hence green grams help in muscle building & provide nourishment to me & my dream baby.
  • Sprouted green grams are also very nutritious.
  • According to Ayurveda green gram is Sadapathyakar , means it is very easy to digest & nutritious in all conditions of the body.
Green gram

Walnut :

Walnut

  • Walnuts are a rich source of vitamin B1 & B2.
  • It helps in proper metabolism and provide nourishment to me and my dream baby.
  • Walnuts are rich in proteins.
  • They help in muscle building & provide nourishment to me and my dream baby.
  • As per Ayurveda, walnuts help in growth of my dream baby.
  • It gives strength.
Walnut

Red gram pulse :

 Red gram pulse

  • Red gram is rich in vitamin B1 & B6.
  • It helps in proper metabolism & provides nourishment to me & my dream baby.
  • Red gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Red gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • I should eat red gram carefully as it increases acidity.
  • I can mix red gram with green gram to overcome acidity.
Red gram pulse

Moth beans :

Moth beans

  • Moth beans are rich in vitamin B1.
  • These beans help in proper metabolism & provides nourishment to me & my dream baby.
  • These are rich in proteins.
  • It helps in muscle building & provide nourishment to me and my baby.
  • Moth beans are rich in calcium.
  • It strengthens my bones & my dream baby`s bones.
Moth beans

Lentil :

Lentil

  • Lentil is rich in vitamin B1.
  • It helps in proper metabolism & provides nourishment to me & my dream baby.
  • Lentil is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Lentil is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Lentil is rich in fibre.
  • It is bowel friendly.
  • I should eat lentil carefully as it can increase acidity.
  • I should eat lentil carefully as it is goitrogenic.
  • Lentil also contains phytates which decrease iron absorption.
  • Phytate content of lentil can be reduced by soaking lentil overnight in warm water.
Lentil

Black gram pulse :

Black gram pulse

  • Black gram pulses are rich in vitamin B1.
  • These pulses help in proper metabolism & provide nourishment to me & my dream baby.
  • According to Ayurveda black gram increases the Shukra Dhatu.
  • It is recommended by Ayurveda in preconception diet, as black gram increases vitality.
  • Black gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Black gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Black gram is heavy to digest and it can cause heaviness.
  • I should eat black gram in moderation.
  • It is rich in fibre.
  • It is bowel friendly.
Black gram pulse

Ragi :

Ragi

  • Ragi is rich in vitamin B1.
  • It helps in proper metabolism & provides nourishment to me & my dream baby.
  • Ragi is rich in calcium.
  • It helps in growth of my dream baby`s bones.
  • Ragi is rich in fibre; hence is bowel friendly.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Ragi is nutritious.
  • It has a cooling effect.
Ragi

Maize dry :

  • Maize is rich in B Vitamins niacin & pyridoxine ; hence it helps in proper metabolism & provides nourishment for me & my dream baby.
  • It is rich in proteins ; hence helps in muscle building & provides nourishment to me and my dream baby.
  • Eat maize with care as it is supposed to increase heat [ ushna].
Maize dry

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