Garbhakranti beta carotene [ pro vitamin A ] rich food during pregnancy :

  • Vitamin A is a fat-soluble vitamin.
  • It is necessary for normal and healthy vision.
  • Vitamin A is good for me and my dream baby’s eyes.
  • Deficiency of vitamin A leads to night blindness and changes in eye.
  • Vitamin A has a role in maintaining resistance of the body to common infections.
  • This vitamin A can be obtained from foods of plant origin in the form of beta-carotene.
  • Beta-carotene [pro vitamin A] is converted to vitamin A in the body.
  • Various green leafy vegetables, fruits are rich sources of beta-carotene.

Beta – carotene rich food :

  • Amaranth
  • Colocasia leaves
  • Curry leaves
  • Shepu
  • Coriander leaves
  • Drumstick leaves
  • Cow pea leaves
  • Radish leaves table
  • Spinach
  • Radish leaves
  • Knol khol green
  • Mango ripe
  • Fenugreek leaves
  • Apricot fresh
  • Carrot
  • Mint
  • Raspberry
  • Orange
  • Coriander dry
  • Cow ghee

Amaranth :

Amaranth

  • Amaranth is a rich source of pro vitamin A [ beta carotene ]
  • It is good for me and my dream baby’s eyes.
  • Amaranth is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence amaranth helps me & my dream baby to get more oxygen.
  • Amaranth is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It is a rich source of calcium; hence amaranth strengthens my bones & my dream baby’s bones.
  • It is a rich source of vitamin C.
  • Vitamin C in amaranth can increase the absorption of iron which is very important in pregnancy.
  • Amaranth is a rich source of vitamin B 2; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • As per Ayurveda, amaranth balances metabolism.
Amaranth

Colocasia leaves :

Colocasia leaves

  • Colocasia leaves are a rich source of pro vitamin A .
  • These leaves are good for me and my dream baby’s eyes.
  • As per Ayurveda, colocasia leaves increase vitality; hence I should make it a part of my pre conception diet [diet before pregnancy].
  • These leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence colocasia leaves help me & my dream baby in getting more oxygen.
  • These leaves are a rich source of folic acid.
  • Folic Acid helps in brain development of my dream baby.
  • Colocasia leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby’s bones.
  • These leaves are a rich source of vitamin B 2; hence Colocasia leaves help in proper metabolism & provide nourishment to me & my dream baby.
  • According to Ayurveda colocasia leaves can enhance milk secretion.
  • These leaves are high in calcium oxalates hence I must not eat them in excess.
Colocasia leaves

Curry leaves :

  • Curry leaves are a rich source of pro vitamin A .
  • These leaves are good for me and my dream baby’s eyes.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Curry leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby’s bones.
  • These leaves are a rich source of fiber; hence are bowel friendly.
Curry leaves

Shepu :

  • Shepu is a rich source of pro vitamin A .
  • It is good for me and my dream baby’s eyes.
  • Shepu is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence Shepu helps me & my baby to get more oxygen.
  • Shepu is a rich source of calcium; hence it strengthens my bones & my dream baby’s bones.
Shepu

Coriander leaves :

Coriander leaves

  • Coriander leaves are a rich source of pro vitamin A .
  • It is good for me and my dream baby’s eyes.
  • Coriander leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • These leaves are a rich source of proteins; hence help in muscle building & provides nourishment for me & my dream baby.
  • Coriander leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby’s bones.
  • These leaves are a rich source of fibre; hence are bowel friendly.
  • As per Ayurveda, coriander leaves are heart friendly.
Coriander leaves

Drumstick leaves :

Drumstick leaves

  • As per Ayurveda, drumstick is Chakshushya ; meaning  eye sight friendly.
  • Drumstick leaves are a rich source of pro vitamin A ; hence are good for me & my dream baby’s eyes.
  • These leaves give calcium ; hence they strengthen my bones & my dream baby’s bones.
  • Drumstick increases appetite and taste.
  • It is a rich source of vitamin C.
  • Vitamin C in drumstick leaves increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my baby; hence drumstick leaves help me & my dream baby in getting more oxygen.
Drumstick leaves

Cow pea leaves :

Cow pea leaves

  • Cow pea leaves are rich source of pro vitamin A.
  • These leaves are good for me and my dream baby’s eyes.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Cow pea leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence these leaves help me & my dream baby in getting more oxygen.
  • Cow pea leaves are a rich source of vitamin B 1; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • These leaves lead to acidity; hence I must eat them carefully.
Cow pea leaves

Radish leaves :

 Radish leaves

  • Radish leaves are a rich source of pro vitamin A.
  • These leaves are good for me and my dream baby’s eyes.
  • These leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence radish leaves help me & my dream baby to get more oxygen.
  • Radish leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby’s bones.
  • As per Ayurveda, radish leaves are bowel friendly.
  • Radish should not be eaten raw but should be processed in cow`s ghee [Goghruta] & should be eaten to improve digestibility.
Radish leaves

Spinach :

Spinach

  • Spinach is a rich source of pro vitamin A .
  • It is good for me and my dream baby’s eyes.
  • Spinach is a rich source of folic acid.
  • Folic Acid helps in brain development of my dream baby.
  • It is a rich source of vitamin C.
  • Vitamin C in spinach can increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence spinach helps me & my dream baby in getting more oxygen.
  • According to Ayurveda, spinach eliminates toxins from my body.
  • Spinach is a rich source of vitamin B 2; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
Spinach

Knol khol leaves :

  • Knol khol is a rich source of pro vitamin A.
  • It is good for me and my dream baby’s eyes.
  • Green leaves of knol khol  are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence these leaves help me & my dream baby to get more oxygen.
  • Knol khol is a rich source of calcium; hence it strengthens my bones & my dream baby’s bones.
  • It is a rich source of vitamin C.
  • Vitamin C in knol khol can increase the absorption of iron which is very important in pregnancy.
  • Knol khol is a rich source of vitamin B 3; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
Knol khol leaves

Mango ripe :

Mango ripe

  • Mango is very nutritious.
  • Amra meaning Amrut , it really tastes like ambrosia as the name suggests.
  • It is an excellent source of beta carotene.
  • Eating mango is good for me and my dream baby’s eyes.
  • According to Ayurveda, mango increases vitality; hence it should be a part of my preconception diet.
Mango rip

Fenugreek leaves :

Fenugreek leaves

  • Fenugreek leaves are a rich source of pro vitamin A .
  • These leaves are good for me and my dream baby’s eyes.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Fenugreek leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby’s bones.
  • It is a rich source of vitamin C.
  • Vitamin C in fenugreek leaves can increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence fenugreek leaves help me & my dream baby to get more oxygen.
  • These leaves are a rich source of vitamin B 2; hence help in proper metabolism & provide nourishment to me & my dream baby.
  • As per Ayurveda, fenugreek leaves stimulate appetite.
  • I should eat fenugreek leaves carefully as they increase acidity.
Fenugreek leaves

Apricot fresh :

  • Apricots are a rich source of pro vitamin A.
  • It is good for me and my dream baby’s eyes.
Apricot fresh

Carrot :

Carrot

  • Carrots are a rich source of pro vitamin A ; hence  are good for me & my dream baby’s eyes.
  • They are a rich source of folic acid.
  • Folic acid helps in development of brain of dream baby.
  • As per Ayurveda, carrots stimulate appetite.
  • I should eat carrots carefully as they increase acidity.
Carrot

Mint :

  • Mint is a rich source of pro vitamin A.
  • It is good for me and my dream baby’s eyes.
  • It is a rich source of vitamin C.
  • Vitamin C in mint can increase the absorption of iron which is very important in pregnancy.
  • Mint is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence mint helps me & my dream baby in getting more oxygen.
  • Mint is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Mint is a rich source of calcium ; hence it strengthens my bones & my dream baby’s bones.
  • Mint is a rich source of vitamin B 2 ; hence it helps in proper metabolism & provides nourishment for me & my dream baby.
Mint

Orange :

Orange

  • Orange is a rich source of pro vitamin A; hence eating orange is good for my eyes.
  • Orange can help to increase my iron due to vitamin C:
  • It is a rich source of Vitamin C.
  • Vitamin C increases iron absorption.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my baby; hence orange helps me & my dream baby in getting more oxygen.
  • Orange has a mouth watering sweet taste & a refreshing flavour.
  • It is a great thirst quencher in summers.
  • Orange juice is a must as a breakfast drink.
  • It is a good source of energy.
Orange

Dry coriander :

Dry coriander

  • Dry coriander is a rich source of pro vitamin A ; hence eating dry coriander is good for my eyes.
  • It is a rich source of calcium.
  • Dry coriander strengthens my bones & my dream baby’s bones.
  • As per Ayurveda, dry Coriander is heart friendly.
  • Dry coriander stimulates appetite and helps in digestion.
  • Dry coriander water [ Dhanyaka Jal ] can be used in morning sickness.
Dry coriander

Dhanyak Jal [dry coriander seed water] :

 Dhanyak Jal: [dry coriander seed water]

  • Take 2 tea spoonfuls [ 5 gram ] of Dhanyak [ dry coriander seeds ]
  • I will smash them.
  • I will take two cups of boiled water.
  • Mix smashed dry coriander seeds with 2 cups of boiled water.
  • Keep for 2 minutes.
  • Filter it properly.
  • I will add stone sugar to it for taste.
  • Drink it.
  • Dhanyak Jal is antiemetic.
  • It is digestive.
  • It is carminative.
  • It is coolant for burning maturation.
  • It is anti-spasmodic.
Dhanyak Jal [dry coriander seed water]

Goghruta [cow's milk ghee] :

Goghruta: cow’s milk ghee

    • Goghruta means cow`s milk ghee.
    • It being aphrodisiac is recommended by Ayurveda in pre conception diet [diet before getting pregnant] as it increases vitality.
    • According to Ayurveda, Goghruta increases Oja and Shukra ; hence it boosts my immunity [resistance power].
    • It helps in good growth of my dream baby by Rasa Dhatu Poshan which means nourishment.
    • As per Ayurveda, it is recommended to consume Goghruta throughout all nine months of pregnancy in moderate quantity.
    • Goghruta helps to increase intelligence – Dhi.
    • It refines the intellect – Buddhi.
    • It helps to improve memory – Smruti.
    • Cow`s milk ghee improves skin complexion.
    • It helps to build an aura.
    • Goghruta  alleviates Pitta and Vata & is beneficial for Rasa, semen and Ojas.
    • It is cooling, softening.
    • It improves voice.
    • Procedure to prepare cow`s milk ghee :

Procedure to prepare cow`s milk ghee

  • How to prepare Goghruta [cow`s milk ghee]…………
  • I will remove the cream of milk everyday till a sufficient amount of cream accumulates.
  • Then I will mix this cream in small amount of curd and keep it overnight.
  • Next day, I will churn [mathan sanskar] the curd so that the cream comes to surface.
  • This process will be repeated again and again till the cream is thick.
  • This thick cream is Loni. [This is home made butter].
  • This Loni will be removed and it will be heated on a slow flame.
  • Heating will liquefy Loni and cow`s milk ghee will be formed.
Goghruta

Beta Carotene

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