Garbhakranti stretch marks friendly diet during pregnancy :

    I will follow the following Garbhakranti special diet to minimize stretch marks in pregnancy. This diet is……..

  • Rasa Dhatu Poshak .
  • Skin friendly Hydration.
  • Nutrition for me and my dream baby .
  • Ensures elasticity of the skin.
  • Vitamin C rich , micro nutrients rich.

Garbhakranti stretch marks friendly diet during pregnancy :

  • Cow’s milk
  • Buttermilk
  • Loni
  • Cow’s milk ghee
  • Amla
  • Orange
  • Lime
  • Figs
  • Tomato
  • Apple
  • Pomegranate
  • Watermelon
  • Tender coconut water
  • Rose Water
  • Lime water
  • Garcinia Indica  water
  • Dry coriander seed water
  • Dry ginger water
  • Saffron

Cow’s milk :

Garbhakranti stretch marks friendly diet during pregnancy

  • Milk is stretch marks friendly.
  • It helps to minimize stretch marks in pregnancy.
  • It improves my skin complexion.
  • Milk is recommended by Ayurveda in preconception diet [diet before pregnancy] as milk increases vitality.
  • It helps in Shukra Dhatu growth and helps in forming good quality ovum.
  • Also it helps in Shukra Dhatu growth and helps in forming good quality sperms.
  • I must have 1 glass of milk everyday during nine months of pregnancy.
  • Milk helps in growth of my dream baby.
  • It is a good source of vitamins & minerals like calcium; hence milk strengthens my bones & my dream baby`s bones.
  • Milk has good quality proteins; hence it helps in muscle building & provides nourishment to me and my dream baby.
  • Milk provides nourishment to my brain.
Cow’s milk

Buttermilk :

Garbhakranti stretch marks friendly diet during pregnancy

  • Buttermilk is stretch marks friendly.
  • It helps to minimize stretch marks in pregnancy.
  • Buttermilk is considered as the Amrut of earth and is not available even in heaven [Takram Shakrasya Durlabhaha !]
  • As per Ayurveda, buttermilk is bowel friendly.
  • It helps to increase appetite.
  • According to Ayurveda, buttermilk eliminates toxins from body.
  • I should have 1 glass of buttermilk every day after lunch.
Buttermilk

Loni [Home made butter] :

Garbhakranti stretch marks friendly diet during pregnancy

  • Loni is stretch marks friendly.
  • It helps to minimize stretch marks in pregnancy.
  • Loni improves my skin complexion.
  • As per Ayurveda, Loni gives nourishment to my dream baby in pregnancy.
  • It increases strength.
  • It helps to increase my appetite.
  • As per Ayurveda, Loni helps to improve Dhi [intelligence].
  • According to Ayurveda, Loni increases vitality.
  • I should make Loni a part of my preconception diet .
  • Also I should make Loni a part of my pregnancy diet.
Loni

Cow’s milk ghee [Goghruta] :

Garbhakranti stretch marks friendly diet during pregnancy

    • Goghruta means cow`s milk ghee.
    • It is stretch marks friendly.
    • It helps to minimize stretch marks in pregnancy.
    • Goghruta being aphrodisiac is recommended by Ayurveda in pre conception diet as it increases vitality.
    • According to Ayurveda, Goghruta increases Oja and Shukra; hence it boosts my immunity [resistance power].
    • Goghruta helps in good growth of my dream baby by Rasa Dhatu Poshan which means nourishment.
    • As per Ayurveda, it is recommended to consume cow`s milk ghee throughout all nine months of pregnancy in moderate quantity.
    • Goghruta  helps to increase intelligence-Dhi.
    • It refines the intellect-Buddhi.
    • It helps to improve memory- Smruti.
    • It improves skin complexion.
    • It helps to build an aura.
    • Goghruta  alleviates Pitta and Vata & is beneficial for Rasa, semen and Ojas.
    • Cow`s milk ghee is cooling, softening.
    • It improves voice .

Procedure to prepare cow`s ghee :

Procedure to prepare cow`s ghee:

  • I will remove the cream of milk everyday till a sufficient amount of cream accumulates.
  • Then I will mix this cream in small amount of curd and keep it overnight.
  • Next day, I will churn (manthan sanskar) the curd so that the cream comes to surface.
  • This process will be repeated again and again till the cream is thick.
  • This thick cream is Loni. [This is home made butter].
  • This Loni will be removed and it will be heated on a slow flame.
  • Heating will liquefy Loni and cow`s milk ghee will be formed.
Cow’s milk ghee

Amla :

Garbhakranti stretch marks friendly diet during pregnancy

  • Amla is stretch marks friendly.
  • It helps to minimize stretch marks in pregnancy.
  • Amla is the richest known natural source of vitamin C.
  • Vitamin C in Amla increases the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence Amla helps me and my dream baby to get more oxygen.
  • Amla, the fruit contains a chemical substance which prevents the oxidation of the vitamin in it.
  • Therefore, Amla is a rich source of vitamin C in fresh as well as dry condition.
  • It is a good remedy for morning sickness in pregnancy.
  • Amla helps in forming good ovum and sperm.
  • It nourishes Saptadhatu [Rasa, Rakta, Mans, Asthi, Majja, and Shukra].
  • Nourishment of Saptadhatu helps to form good quality sperm in my husband.
  • Nourishment of Saptadhatu helps to form good quality ovum in me.
  • Amla is the fruit of longetivity.
  • It is known to be a rich Rasayan Dravya in Ayurveda hence Amla is also called a fruit of longetivity [long life].
  • I just love the sweet after taste of a glass of water after eating Amla.
Garbhakranti stretch marks friendly diet during pregnancy

Orange :

Garbhakranti stretch marks friendly diet during pregnancy

  • Orange is stretch marks friendly.
  • It helps to minimize stretch marks in pregnancy.
  • Orange is a rich source of vitamin C.
  • It can help to increase my iron due to vitamin C.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence orange helps me and my dream baby to get more oxygen.
  • Orange is a rich source of pro vitamin A [ beta carotene ] ; hence eating orange is good for my dream baby’s eyes.
  • It has a mouth watering sweet taste & a refreshing flavour.
  • It is a great thirst quencher in summers.
  • Orange juice is a must as a breakfast drink.
  • It is a good source of energy.
Orange

Lime :

Garbhakranti stretch marks friendly diet during pregnancy

  • Lime is stretch marks friendly.
  • It helps to minimize stretch marks in pregnancy.
  • Lime is a rich source of vitamin C.
  • Lime helps to increase my iron due to vitamin C.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence lime helps me and my dream baby to get more oxygen.
  • I must squeeze lime on rice, vegetable recipes etc.
  • Lime is a great thirst quencher in summers.
  • Lime Juice is must as a breakfast drink.
  • It has a mouth watering sweet taste & a refreshing flavour.
Lime

Figs :

  • Figs are stretch marks friendly.
  • They help to minimize stretch marks in pregnancy.
  • They are rich in calcium; hence figs help to strengthen my bones and my dream baby`s bones.
Figs

Tomato :

  • Tomato is stretch marks friendly.
  • Tomatoes help to minimize stretch marks in pregnancy.
  • It is rich in folic acid which is required in pregnancy; hence tomatoes help in brain development of my dream baby.
  • Unripe tomato should be avoided.
Tomato

Apple :

Garbhakranti stretch marks friendly diet during pregnancy

  • Apple is stretch marks friendly.
  • It helps to minimize stretch marks in pregnancy.
  • According to Ayurveda, apple helps to increase sperm count; hence should be a part of preconception diet.
  • Apple helps in nourishment of my body.
Apple

Pomegranate :

Garbhakranti stretch marks friendly diet during pregnancy

  • Pomegranate is stretch marks friendly.
  • It helps to minimize stretch marks in pregnancy.
  • As per Ayurveda, pomegranate stimulates taste buds.
  • It can be eaten in morning sickness.
  • It helps to increase appetite.
  • As per Ayurveda, pomegranate is heart friendly.
Pomegranate

Watermelon :

Garbhakranti stretch marks friendly diet during pregnancy

  • Watermelon is stretch marks friendly.
  • It helps to minimize stretch marks in pregnancy.
  • Watermelon is a fabulous way to quench the summer thirst.
  • More than 95 % of watermelon is water & helps in proper urination.
  • Watermelon seeds are very nutritious.
Watermelon

Tender coconut water :

Garbhakranti stretch marks friendly diet during pregnancy

  • Tender coconut water is stretch marks friendly.
  • This water helps to minimize stretch marks in pregnancy.
  • As per Ayurveda, tender coconut water leads to good quality sperms; hence should be a part of preconception diet.
  • Tender coconut water quenches thirst.
  • It can be used in morning sickness in pregnancy.
  • As per Ayurveda, tender coconut water can eliminate toxins from bladder hence is good for urination.
  • This water is heart friendly.
  • It pacifies heat.
Tender coconut water

Rose Water :

Garbhakranti stretch marks friendly diet during pregnancy

  • Rose water is stretch marks friendly.
  • It helps to minimize stretch marks in pregnancy.
  • Rose water helps to pacify thirst.
  • As per Ayurveda, rose water increases vitality; hence should be a part of preconception diet.
  • According to Ayurveda, rose water is heart friendly.
  • It is good for urination.
  • Rose water pacifies heat in body.
Rose Water

Lime water :

Garbhakranti stretch marks friendly diet during pregnancy

  • Lime water is stretch marks friendly.
  • It helps to minimize stretch marks in pregnancy.
  • Lime water is a rich source of vitamin C.
  • It helps to stimulate taste buds & hence is an appetizer.
  • It is a great thirst quencher in summers.
  • Lime water helps to decrease heaviness in stomach.
  • It helps to cleanse my body.
Lime water

Garcinia Indica [Kokum] water:

Garbhakranti stretch marks friendly diet during pregnancy

  • Kokum water is stretch marks friendly.
  • It helps to minimize stretch marks in pregnancy.
  • Kokum water quenches thirst and can be used in morning sickness in pregnancy.
  • It pacifies heat.
  • It helps to increase appetite.
Garcinia Indica (Kokum) water

Dry coriander seed water [Dhanyak Jal] :

Garbhakranti stretch marks friendly diet during pregnancy

  • Dry coriander seed water is stretch marks friendly.
  • It helps to minimize stretch marks in pregnancy.
  • Take 2 tea spoonfuls [ 5 gram ] of Dhanyak ( dry coriander seeds )
  • I will smash them.
  • I will take two cups of boiled water.
  • Mix smashed dry coriander seeds with 2 cups of boiled water.
  • Keep for 2 minutes filter it properly.
  • I will add stone sugar for taste.
  • Drink it.
  • Dhanyak Jal is antiemetic.
  • It is digestive.
  • It is carminative.
  • It is coolant for burning maturation.
  • Dhanyak Jal is anti-spasmodic.
Dry coriander seed water (Dhanyak Jal)

Dry ginger water [Shunthi Jal] :

Garbhakranti stretch marks friendly diet during pregnancy

  • Dry ginger water is stretch marks friendly.
  • Dry ginger water helps to minimize stretch marks in pregnancy.
  • I should take 2 tea spoonfuls [ 5 gram ] of dry ginger [ Shunthi ]
  • Smash it.
  • I should take 2 cups of boiled water.
  • I should mix smashed dry ginger with 2 cups of boiled water.
  • Keep for 2 minutes.
  • Filter it properly.
  • Mix stone sugar for taste.
  • As per Ayurveda dry ginger water is antiemetic.
  • It is digestive
  • It is carminative.
  • It coolant.
  • Dry ginger water is anti-spasmodic.
Dry ginger water (Shunthi Jal)

Saffron :

Garbhakranti stretch marks friendly diet during pregnancy

  • Saffron is stretch marks friendly.
  • It helps to minimize stretch marks in pregnancy. I can take Keshar Jal [saffron mixed with water] in morning sickness.
  • As per Ayurveda, saffron improves skin complexion, I should take with milk during pregnancy.
Saffron

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