Garbhakranti pulses during pregnancy :

  • Pulses are rich sources of protein.
  • Pulses can supplement proteins when taken along with cereals  [ 1 part of pulses and 8 parts of cereals ] .
  • Pulses together with cereals can nearly meet essential fatty acids requirement…

Green gram :

Garbhakranti pulses during pregnancy

  • Green gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It is rich in proteins ; hence green gram helps in muscle building & provide nourishment to me & my dream baby.
  • Green gram is rich in vitamin B 1, B 2 & B 3 ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • Sprouted green grams are also very nutritious.
  • Green gram is Sadapathyakar according to Ayurveda , means it is very easy to digest & nutritious in all conditions of the body.
Green gram

Moth beans :

Garbhakranti pulses during pregnancy

  • Moth beans are rich in proteins.
  • It helps in muscle building & provide nourishment to me and my dream baby.
  • Moth beans are rich in vitamin B 1.
  • It helps in proper metabolism & provide nourishment to me and my dream baby.
  • Moth beans are rich in calcium.
  • It strengthens my bones & my baby`s bones.
Moth beans

Lentil :

Garbhakranti pulses during pregnancy

  • Lentil is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Lentil is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Lentil is rich in vitamin B 1 & vitamin B 3.
  • It helps in proper metabolism & provides nourishment to me and my dream baby.
  • Lentil is rich in fibre.
  • It is bowel friendly.
  • I should not eat lentil in excess as it can increase acidity.
  • I should not eat lentil in excess as it is goitrogenic.
  • Lentil also contains phytates which decrease iron absorption.
  • Phytate content of lentil can be reduced by soaking lentil overnight in warm water.
Lentil

Red gram :

Garbhakranti pulses during pregnancy

  • Red gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Red gram pulse is rich in vitamin B 3 & vitamin B 6.
  • It helps in proper metabolism and provides nourishment to me and my dream baby.
  • I should not eat red gram in excess as it increases acidity.
  • I can mix red gram with green gram to overcome acidity problem.
Red gram

Bengal gram :

Garbhakranti pulses during pregnancy

  • Bengal gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • It is rich in fibre.
  • It is rich in calcium.
  • Also, bengal gram is rich in vitamin B 3 .
  • It helps in proper metabolism & provides nourishment to me and my dream baby.
  • Bengal gram is heavy to digest hence I should mix bengal gram with cow ghee to improve digestibility.
  • I should eat bengal gram carefully as causes lot of gases in my stomach[ flatulence ].
  • I should eat bengal gram carefully as it causes acidity.
Bengal gram

Black gram :

Garbhakranti pulses during pregnancy

  • Black gram increases the Shukra Dhatu.
  • It is recommended by Ayurveda in preconception diet [diet before pregnancy] as black gram increases vitality.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Black gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Black gram pulses are rich in vitamin B 1.
  • These pulses help in proper metabolism and provide nourishment to me & my dream baby.
  • Black gram is heavy to digest and it can cause heaviness.
  • I should eat black gram in moderation.
  • Black gram is rich in fibre.
  • It is bowel friendly.
Black gram

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