Garbhakranti protein rich food during pregnancy :

  • For my growing baby, proteins are vital constituents of tissues and the cells of the body.
  • Proteins they form the important elements of muscle.
  • The protein in the form of enzymes & hormones are required for a wide range of vital metabolic process in the body.
  • It helps in body building to compensate wear & tear of the body.
  • Proteins help in muscle building & provide nourishment to me & my dream baby.
  • Proteins which are needed for my baby will be supplied through my regular diet, which should include protein rich food.
  • I must include the following foods in my diet.

Protein rich food :

  • Soya bean
  • Fenugreek seeds
  • Cow’s milk and cream
  • Lentil
  • Green gram pulse
  • Cow pea pulse
  • Green gram whole
  • Black gram pulse
  • Moth beans
  • Bengal gram roasted
  • Red gram pulse
  • Cashew nut
  • Almond
  • Pistachio nut
  • Bengal gram whole
  • Walnut
  • Coriander
  • Water chest nut dry
  • Egg
  • Wheat flour whole
  • Maize dry
  • Wheat Semolina

protein

Soya bean :

  • Soya bean is very rich in proteins ; hence it helps in muscle building & provides nourishment to me & my dream baby.
  • It is rich in calcium ; hence soya bean strengthens my bones & my dream baby`s bones.
  • Soyabean is rich in iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby ; hence soya bean helps me & my dream baby to get more oxygen.
  • Soya bean is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Soya bean is rich in vitamin B 1 , B 2 & B3 ; hence it helps in proper metabolism & provides nourishment for me & my dream baby.
  • I should eat soya bean carefully as it is goitrogenic.
  • I should eat soya bean carefully as it is supposed to create heat in the body [Ushna].
Soya bean

Fenugreek seeds :

Fenugreek seeds

  • Fenugreek seeds are a rich source of protein ; hence these seeds help in muscle building & provide nourishment to me & my dream baby.
  • As per Ayurveda, fenugreek  stimulate appetite.
  • I should eat fenugreek carefully as it increases acidity as per Ayurveda.
Fenugreek seeds

Cow’s milk :

Cow’s milk

  • Milk has good quality proteins; hence it helps in muscle building &  provides nourishment to me & my dream baby.
  • It is recommended by Ayurveda in preconception diet [diet before pregnancy] as milk increases vitality.
  • It helps in Shukra Dhatu growth & helps in forming good quality ovum.
  • It helps in Shukra Dhatu growth & helps in forming good quality sperms.
  • I must have 1 glass of milk everyday during 9 months of pregnancy.
  • Milk helps in growth of my dream baby.
  • It is a good source of vitamins & minerals like calcium; hence milk strengthens my bones & my dream baby’s bones.
  • It improves my skin complexion.
  • Milk provides nourishment to my brain.
Cow’s milk

Lentil :

Lentil

  • Lentil is rich in protein.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Lentil is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Lentil is rich in fibre.
  • It is bowel friendly.
  • I should not eat lentil in excess as it can increase acidity.
  • I should not eat lentil in excess as it is goitrogenic.
  • Lentil also contains phytates which decrease iron absorption.
  • Phytate content of lentil can be reduced by soaking lentil overnight in warm water.
Lentil

Green gram :

Green gram

  • Green gram is rich in proteins ; hence it helps in muscle building & provides nourishment to me & my dream baby.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Green gram is rich in vitamin B 1.
  • It is rich in vitamin B 2 ; hence green gram helps in proper metabolism & nourishment for me & my dream baby.
  • Sprouted green grams are also very nutritious.
  • According to Ayurveda green gram is Sadapathyakar ; means it is very easy to digest & nutritious in all conditions of the body.
Green gram

Cow pea :

Cow pea

  • Cow pea pulses are a rich source of protein.
  • These pulses help in muscle building & provide nourishment to me & my dream baby.
  • Cow pea leads to acidity; hence I must eat it carefully.
Cow pea

Black gram :

Black gram

  • Black gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me & my dream baby.
  • Black gram increases the Shukra Dhatu.
  • It is recommended by Ayurveda in preconception diet as it increases vitality.
  • Black gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Black gram is rich in fibre.
  • It is bowel friendly.
  • Black gram is heavy to digest and it can cause heaviness.
  • I should eat black gram in moderation.
Black gram

Moth beans :

Moth beans

  • Moth beans are rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Moth beans are rich in calcium.
  • These beans strengthen my bones & my dream baby`s bones.
Moth beans

Bengal gram :

Bengal gram

  • Bengal gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me & my dream baby.
  • Bengal gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Bengal gram is rich in fibre ; hence it is bowel friendly.
  • It is rich in calcium.
  • I should eat bengal gram carefully as causes lot of gases [flatulence ] in my stomach.
  • I should eat it carefully as cause’s acidity.
Bengal gram

Red gram pulses :

Red gram pulses

  • Red gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me & my dream baby.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Red gram is rich in vitamin B 6.
  • It helps in proper metabolism & provides nourishment to me and my dream baby.
  • I should eat red gram carefully as it increases acidity.
  • I can mix red gram with green gram to overcome acidity problem.
Red gram pulses

Cashew nut :

  • Cashew nuts are rich in proteins.
  • These nuts help in muscle building & provide nourishment to me & my dream baby.
  • Cashew nuts are rich in vitamin B 1.
  • It helps in proper metabolism & provides nourishment to me & my dream baby.
  • I should eat non salted cashew nuts.
  • Excess cashew nuts can cause acidity.
Cashew nut

Almond :

Almond

  • As per Ayurveda, almonds increase vitality.
  • Almonds are rich in proteins.
  • It helps in muscle building & provides nourishment for me & my dream baby.
  • Almonds nourish my dream baby.
  • It gives strength.
  • Almonds are a rich source of vitamin B2 & B3 ; help in proper metabolism & provide nourishment for me & my dream baby.
Almond

Pistachio :

Pistachio

  • Pistachio is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Pistachio is rich in vitamin B 1 ; hence helps in proper metabolism & provides nourishment to me & my dream baby.
Pistachio

Walnut :

Walnut

  • Walnuts are rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Walnuts are a rich source of vitamin B 2.
  • Walnuts help in proper metabolism & provide nourishment to me & my dream baby.
  • They help in growth of my dream baby.
  • They give strength.
Walnut

Coriander leaves :

Garbhakranti protein  rich foods during pregnancy Coriander leaves

  • Coriander leaves are a rich source of proteins; hence  help in muscle building & provide nourishment to me & my dream baby.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • These leaves are a rich source of calcium; hence coriander leaves strengthen my bones & my dream baby’s bones.
  • Coriander leaves are a rich source of pro vitamin A.
  • It is good for me and my dream baby’s eyes.
  • Coriander leaves are a rich source of fibre; hence these leaves are bowel friendly.
  • As per Ayurveda, coriander leaves are heart friendly.
Coriander leaves

Water chest nut dry :

Garbhakranti protein  rich foods during pregnancy Water chest nut dry

  • Water chest nut dry is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Water chest nut increases the Shukra Dhatu.
  • It helps in formation of good sperms and ovum.
  • Water chest nut is recommended by Ayurveda in preconception diet.
  • Water chest nut is low in fat content.
Water chest nut dry

Egg :

  • Egg is a rich source of major nutrients .
  • It is a rich source of proteins.
  • Egg proteins have the highest nutritive quality as compared to any other dietary protein & are used as standard for evaluating the quality of other proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Egg is a rich source of folic acid.
  • Folic Acid helps in brain development of my dream baby.
  • Egg is a rich source of vitamin B 2; hence it helps in proper metabolism & nourishment of me & my dream baby.
  • I should take egg with ghee to prevent flatulence caused by egg.
  • Egg should always used in cooked form.
 Egg

Wheat :

Wheat

  • Wheat is rich in proteins.
  • Wheat increases vitality.
  • Chapattis which contain whole wheat are very nutritious.
  • In white bread, many nutrients from wheat are lost.
  • Even brown bread which is supposed to be nutritious has fewer nutrients as compared to whole wheat.
  • Maida [wheat flour without fibre] which is commonly used in many recipes is less on nutrition as compared to whole wheat.
  • I should avoid white bread, brown bread and maida.
  • I should prefer whole wheat recipes.
Wheat

Maize :

  • Maize is rich in proteins; hence it helps in muscle building & provides nourishment to me & my dream baby.
  • It is rich in B vitamins, niacin and pyridoxine ; hence it helps in proper metabolism & nourishment for me & my baby.
  • I should eat maize with care as it is supposed to increase heat [ushna]
Maize

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