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Vitamin C rich foods

Calcium is an essential element required for several life processes.As the structural component, calcium is required for the formation and maintenance of skeleton [ bones] and teeth.

Vitamin A rich foods

Vitamin A is a fat-soluble vitamin.Vitamin A is necessary for normal and healthy vision.Vitamin A is good for me and my dream baby’s eyes.Vitamin A deficiency leads to night blindness and changes in eye.

Vitamin B 1 rich foods

Lotus stem is a rich source of vitamin B1 and vitamin B 2; hence lotus stem helps in proper metabolism and provide nourishment to me and my dream baby.

Vitamin B2 rich foods

Radish leaves are a rich source of vitamin B 2.Radish leaves help in proper metabolism and provide nourishment to me and my dream baby.Radish leaves are a rich source of iron.

Vitamin B 3 rich foods

Rice flakes are rich in vitamin B 3.Niacin (vitamin B 3) helps in proper metabolism and provides nourishment to me and my dream baby.Rice flakes are a rich source of iron.