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Condiments and spices

Turmeric is rich in iron. Dry coriander is a rich source of pro vitamin A. As per Ayurveda, garlic increases vitality.

Iron rich foods

Iron is the vital element for the development of dream baby. Iron is an essential element for the formation of hemoglobin of red blood cells and plays an important role in the transport of oxygen.

Folic acid rich foods

Folic acid is a haemopoietic vitamin essential for multiplication and maturation of haemoglobin in the red cells of the body.Folic acid helps in brain development of my dream baby.

Protein rich foods

For my growing baby, proteins are vital constituents of tissues and the cells of the body.Proteins they form the important elements of muscle.

Calcium rich foods

Calcium is an essential element required for several life processes.As the structural component, calcium is required for the formation and maintenance of skeleton [ bones] and teeth.