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Green leafy vegetables

Fresh vegetables are rich sources of micronutrients such as, minerals like iron and calcium and vitamins like folic acid, vitamin C , thiamine (vitamin B1),riboflavin (vitamin B2), niacin(vitamin B3),pyridoxine(vitamin B6),and carotenoids (pro vitamin A).

Fruit vegetables

Fresh fruit vegetables are rich sources of micronutrients such as, minerals like iron and calcium and vitamins like folic acid, vitamin C , thiamine (vitamin B1),riboflavin (vitamin B2), niacin(vitamin B3),pyridoxine(vitamin B6),and carotenoids (pro vitamin A).

Fruits

Fruits are rich sources of vitamin C and carotenoids (pro vitamin A) and micronutrients such as, some minerals and vitamins like folic acid.Fresh fruits are rich sources of vitamin C which will help to promote strength in my baby.

Pregnancy drinks

Tender coconut water, Rose water, Lime water, Garcinia Indica (Kokam) water, Dry coriander seed water (Dhanyak Jal), Dry ginger water (Shunthi Jal)

Dry fruits

Dry fruits are rich sources of micronutrients such as, minerals like calcium and vitamins like thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and pyridoxine (vitamin B6).