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Preconception diet

The mind is developed in child with the help of mother and father`s mind. What the mother listens to affects the baby.Whatever the mother`s lifestyle or behavior or diet can affect the baby`s mind.

Milk and milk products

Milk is recommended by Ayurveda in preconception diet [diet before pregnancy] as milk increases vitality.Milk helps in Shukra Dhatu growth and helps in forming good quality ovum.Milk helps in Shukra Dhatu growth and helps in forming good quality sperms.

Cereals

Cereals, millets are major sources of all essential nutrients.Cereals are the main source of energy. Cereals are also an important source of calcium, protein, iron and vitamin B -complex.

Pulses

Pulses are rich sources of protein.Pulses can supplement proteins when taken along with cereals (1 part of pulses and 8 parts of cereals).Pulses together with cereals can nearly meet essential fatty acids requirement…