Garbhakranti morning sickness friendly diet during pregnancy

    • Tasty
    • Appetiser.
    • Nutritious for me and my dream baby.
    • Easy to digest.
    • Ensures proper bowel movements.
    • Liquid & semisolid but ensures satisfaction of appetite.
    • Does not increase acidity.

 

Garbhakranti morning sickness friendly diet during pregnancy :

  • Buttermilk
  • Rice flakes
  • Ragi
  • Green gram
  • Mint
  • Fenugreek leaves
  • Coriander leaves
  • Curry leaves
  • Ash gourd
  • Bottle gourd
  • Pumpkin
  • Cucumber
  • Amla
  • Orange
  • Lime
  • Sweet lime
  • Pomegranate
  • Dry dates
  • Raisins
  • Dry coriander
  • Dry coriander seed water
  • Dry ginger
  • Garcinia Indica  water
  • Basil
  • Cardamom
  • Cinnamon

Buttermilk :

Buttermilk

  • Buttermilk is morning sickness friendly.
  • It is considered as the Amrut on earth and is not available even in heaven [Takram Shakrasya Durlabhaha !]
  • It is bowel friendly.
  • It helps to increase appetite.
  • As per Ayurveda, buttermilk eliminates toxins from body.
  • I should have 1 glass of buttermilk every day after lunch
Buttermilk

Rice flakes :

  • Rice flakes are morning sickness friendly.
  • It is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence rice flakes help me and my dream baby to get more oxygen.
  • I can take rice flakes in morning sickness when other things cannot be taken due to nausea.
  • Rice flakes are easy to digest.
Rice flakes:

Ragi :

Ragi

  • Ragi is morning sickness friendly.
  • It is nutritious.
  • It is rich in calcium.
  • It helps in growth of my dream baby’s bones.
  • Ragi is rich in fibre ; hence is bowel friendly.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Ragi has a cooling effect.
Ragi

Green gram :

Green gram

  • Green gram is morning sickness friendly.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Green gram is rich in proteins; hence it helps in muscle building & provides nourishment to me and my dream baby.
  • It is rich in vitamin B 1.
  • It is rich in vitamin B 2; hence green gram helps in proper metabolism and provides nourishment to me and my dream baby.
  • Sprouted green grams are also very nutritious.
  • Green gram is Sadapathyakar according to Ayurveda means it is very easy to digest & nutritious in all conditions of the body.
Green gram

Mint :

  • Mint is morning sickness friendly.
  • It is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence mint helps me and my dream baby in getting more oxygen.
  • Mint is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It is a rich source of calcium; hence mint strengthens my bones & my dream baby’s bones.
  • It is a rich source of vitamin B 2; hence mint helps in proper metabolism and provides nourishment to me and my dream baby.
  • It is a rich source of pro vitamin A [ beta carotene ]
  • It is good for my dream baby’s eyes.
Mint

Fenugreek leaves :

Fenugreek leaves

  • Fenugreek leaves are morning sickness friendly.
  • It is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Fenugreek leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby’s bones.
  • It is a rich source of pro vitamin A [ beta carotene ]
  • It is good for my dream baby’s eyes.
  • Fenugreek leaves are a rich source of vitamin C.
  • Vitamin C in fenugreek leaves can increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence fenugreek leaves help me and my baby to get more oxygen.
  • Fenugreek leaves are a rich source of vitamin B 2; hence these leaves help in proper metabolism and provide nourishment to me and my dream baby.
  • As per Ayurveda, fenugreek leaves stimulate appetite.
  • I should not eat fenugreek leaves in excess as they increase acidity as per Ayurveda.
Fenugreek leaves

Coriander :

Coriander

  • Coriander leaves are morning sickness friendly.
  • It is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Coriander leaves are a rich source of proteins; hence these leaves help in muscle building & provide nourishment to me and my dream baby.
  • These leaves are a rich source of calcium; hence coriander leaves strengthen my bones & my dream baby’s bones.
  • Coriander leaves are a rich source of pro vitamin A [ beta carotene]
  • It is good for my dream baby’s eyes.
  • Coriander leaves are a rich source of fibre; hence  are bowel friendly.
  • As per Ayurveda, coriander leaves are heart friendly.
Coriander

Curry leaves :

  • Curry leaves are morning sickness friendly.
  • It is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Curry leaves are a rich source of pro vitamin A [ beta carotene ]
  • It is good for my dream baby’s eyes.
  • Curry leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby’s bones.
  • These leaves are a rich source of fibre; hence  are bowel friendly.
Curry leaves

Ash gourd :

Ash gourd

  • Ash gourd is morning sickness friendly.
  • According to Ayurveda, ash gourd is Garbhaposhak hence is excellent for my dream baby’s growth.
  • It is Balya & gives strength.
  • As per Ayurveda, ash gourd is Vrushya & increases vitality; hence I should include ash gourd in preconception diet.
Ash gourd

Bottle gourd :

Bottle gourd

  • Bottle gourd is morning sickness friendly.
  • According to Ayurveda bottle gourd increases vitality; hence I should include bottle gourd in preconception diet.
  • As per Ayurveda, bottle gourd is heart friendly.
  • It is good for nourishing my body.
  • It is easy to digest.
Bottle gourd

Pumpkin :

Pumpkin

  • Pumpkin is morning sickness friendly.
  • It is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It gives nourishment to my dream baby.
  • According to Ayurveda, pumpkin is good for urination.
Pumpkin

Cucumber :

Cucumber:

  • Cucumber is morning sickness friendly.
  • It is a good source of folic acid.
  • Folic acid helps in development of brain of my dream baby.
  • As per Ayurveda, cucumber removes irritation in urine.
  • It cools my body.
  • It is easy to digest.
  • Cucumber should be eaten green [raw] not ripe [yellow].
Cucumber

Indian Gooseberry [Amla] [Emblica Officinalis] :

Indian Gooseberry (Amla) (Emblica Officinalis)

  • Amla is a good remedy for morning sickness in pregnancy.
  • It is the richest known natural source of vitamin C.
  • Vitamin C in Amla increases the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence Amla helps me and my dream baby to get more oxygen.
  • Amla, the fruit contains a chemical substance which prevents the oxidation of the vitamin in it.
  • Therefore, Amla is a rich source of vitamin C in fresh as well as dry condition.
  • Amla helps in forming good ovum and sperm:
  • It nourishes Saptadhatu [Rasa, Rakta, Mans, Asthi, Majja, and Shukra].
  • Nourishment of Saptadhatu helps to form good quality sperm in my husband.
  • Nourishment of Saptadhatu helps to form good quality ovum in me.
  • Amla is the fruit of longetivity.
  • It is known to be a rich Rasayan Dravya in Ayurveda hence Amla is also called a fruit of longetivity [long life].
  • I just love the sweet after taste of a glass of water after eating Amla.
Indian Gooseberry (Amla) (Emblica Officinalis):

Orange :

Orange

  • Orange is morning sickness friendly.
  • It is a rich source of vitamin C.
  • Vitamin C increases iron absorption.
  • Orange can help to increase my iron due to vitamin C.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence orange helps me and my dream baby to get more oxygen.
  • Orange is a rich source of pro vitamin A [ beta carotene ]; hence eating orange is good for my dream baby’s eyes.
  • It has a mouth watering sweet taste & a refreshing flavour.
  • It is a great thirst quencher in summers.
  • Orange juice is a must as a breakfast drink.
  • It is a good source of energy.
Orange

Lime :

Lime

  • Lime is morning sickness friendly.
  • It is a rich source of vitamin C.
  • Lime can help to increase my iron due to vitamin C.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence lime helps me and my baby to get more oxygen.
  • I must squeeze lime on rice, vegetable recipes etc.
  • It is a great thirst quencher in summers.
  • Lime Juice is must as a breakfast drink.
  • It has a mouth watering sweet taste & a refreshing flavour.
Lime

Sweet lime :

Sweet lime

  • Sweet lime is morning sickness friendly.
  • It is a rich source of vitamin C.
  • Sweet lime can help to increase my iron due to vitamin C.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence sweet lime helps me and my dream baby to get more oxygen.
  • It is a great thirst quencher in summers.
  • It has mouth watering sweet taste, refreshing flavour.
  • Sweet lime Juice is a must as a breakfast drink.
Sweet lime

Pomegranate :

Pomegranate:

  • Pomegranate is morning sickness friendly.
  • It stimulates taste buds.
  • It helps to increase appetite.
  • As per ayurveda, Pomegranate is heart friendly.
Pomegranate:

Dry dates :

Dry dates

  • Dry dates are morning sickness friendly.
  • They help in nourishment of my dream baby.
  • As per Ayurveda , dry dates increase vitality ; hence dates should be a part of preconception diet [ diet before pregnancy].
  • Dry dates are a rich source of fibre.
  • They are bowel friendly.
  • Dry dates are heart friendly.
Dry dates

Raisins [dry grapes] :

Raisins (dry grapes)

  • Raisins are morning sickness friendly.
  • They increase strength.
  • They help to quench thirst.
  • As per Ayurveda, raisins are bowel friendly.
Raisins (dry grapes)

Dry coriander :

Dry coriander

  • Dry coriander is morning sickness friendly.
  • It  is a rich source of pro vitamin A [ beta carotene]
  • It is good for my dream baby’s eyes.
  • It is a rich source of calcium.
  • It strengthens my bones & my dream baby’s bones.
  • As per Ayurveda, dry coriander is heart friendly.
  • Dry coriander stimulates appetite and helps in digestion.
  • Dry coriander water [Dhanyaka Jal] can be used in morning sickness.
Dry coriander

Dhanyak Jal [dry coriander seed water] :

Dhanyak Jal: [dry coriander seed water]

  • Dhanyak Jal is morning sickness friendly.
  • Take 2 tea spoonfuls [ 5 gram ] of Dhanyak [ dry coriander seeds ]
  • I will smash them.
  • I will take two cups of boiled water.
  • Mix smashed dry coriander seeds  with 2 cups of boiled water.
  • Keep for 2 minutes.
  • Filter it properly.
  • I will add stone sugar for taste.
  • Drink it.
  • Dhanyak Jal is antiemetic.
  • It is digestive.
  • It is carminative.
  • It is coolant for burning maturation.
  • It is anti-spasmodic.
Dhanyak Jal: [dry coriander seed water]

Dry ginger :

Dry ginger

    • Dry ginger is morning sickness friendly.

How to prepare Shunthi Jal [dry ginger water] :

  • I should take 2 tea spoonfuls [ 5 gram ] of dry ginger( Shunthi )
  • Smash it.
  • I should take 2 cups of boiled water.
  • I should mix smashed dry ginger with 2 cups of boiled water.
  • Keep for 2 minutes.
  • Filter it properly.
  • Mix stone sugar for taste.
  • As per Ayurveda, dry ginger water is antiemetic.
  • It is digestive
  • It is carminative.
  • It is coolant.
  • This water is anti-spasmodic.
Dry ginger

Garcinia Indica [Kokum] water :

Garcinia Indica (Kokum) water

  • As per Ayurveda, Kokum water quenches thirst and can be used in morning sickness in pregnancy.
  • It  pacifies heat.
  • This water helps to increase appetite.
Garcinia Indica (Kokum) water

Basil :

Basil

  • Basil is morning sickness friendly.
  • As per Ayurveda, regular intake of basil eliminates toxins from body.
  • I should take 4 to 6 basil leaves everyday in morning.
  • As per Ayurveda, basil seeds help to increase sperm count.
Basil

Cardamom :

Cardamom

  • Cardamom is morning sickness friendly.
  • As per Ayurveda, cardamom has a property to increase sperm motility.
  • It is good for urination.
Cardamom

Cinnamon :

Cinnamon

  • Cinnamon is morning sickness friendly.
  • It can be used for dry mouth.
  • It should be chewed in little quantity only.
Cinnamon

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