Profile picture of Kilian Hayes active 1 week, 1 day ago

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  • Kilian Hayes posted an update 1 week, 1 day ago

    Everyone is always talking about becoming a healthier version of themselves, but often people can’t articulate what that actually looks like. Do you know what changes you can make to lead a consistent healthier lifestyle? What tools do you need to achieve your fitness goals? There is no wrong time to start the process of becoming a better you, so…[Read more]

    1 week, 1 day ago Share
  • Kilian Hayes posted an update 1 week, 3 days ago

    Do you know what changes you can make to lead a consistent healthier lifestyle? What tools do you need to achieve your https://leekice75.wordpress.com/2018/02/07/16/ fitness goals? There is no wrong time to start the process of becoming a better you, so why not make this your year. I know it. And yet we don’t do it. Why is it so hard to find time…[Read more]

    1 week, 3 days ago Share
  • Kilian Hayes posted an update 2 weeks ago

    Once these become habits, they will start to become your daily routine, and you may be surprised you ever lived life a different way!What Do Healthy People Do?They Eat WellThis one’s a no brainer. But, did you know that many studies show that eating well is more important than exercising if you’re trying to lose weight? Think about this: If you…[Read more]

    2 weeks ago Share
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