Profile picture of Lee Nieves active 6 days, 20 hours ago

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  • Lee Nieves posted an update 6 days, 20 hours ago

    Coffee can provide a much needed boost to get you going and stick with your workout routine.Choose to travel by foot or bicycle if you wish to lose weight quickly. Jogging, walking, biking and Positive singles others means of getting around helps to burn more calories. The calories you accumulate during a given day are deposited in your body. You…[Read more]

    6 days, 20 hours ago Share
  • Lee Nieves posted an update 1 week ago

    Instead of sitting, get up and keep moving while you talk on the telephone. It is not necessary to start calisthenics! Simply circle the house or complete a few menial tasks, and you will start to burn real calories.It is often said that you should drink large amounts of water if losing weight is your goal. Drinking cold water will help your…[Read more]

    1 week ago Share
  • Lee Nieves posted an update 1 week, 1 day ago

    Perfection isn’t necessary. If you find yourself giving into temptation and eating something not on your diet, simply work out a little longer to make up for it. If you are low on time, don’t worry about it. If you get too negative, it can be hard to reach your goals. Put one step in front of the other to keep moving on toward your goal!Chunky…[Read more]

    1 week, 1 day ago Share
  • Lee Nieves posted an update 1 week, 1 day ago

    Weight loss is both a mental and physical challenge. You will not be successful if you don’t watch your portion sizes. Similarly, if you neglect the mental portion, you will fail. It requires your complete physical and mental attention, in order for you to see any type of benefits, for all of your efforts.One change you can make to effectively…[Read more]

    1 week, 1 day ago Share
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