Garbhakranti green leafy vegetables :

  • Fresh vegetables are rich sources of micronutrients such as ; minerals like iron and calcium and vitamins like folic acid, vitamin C , thiamine [vitamin B1],   riboflavin [vitamin B2], niacin [vitamin B3],pyridoxine [vitamin B6] and carotenoids [pro vitamin A].
  • Iron is an essential element for the formation of hemoglobin of red blood cells and plays a vital role in the transport of oxygen.
  • During pregnancy, iron deficiency can lead low birth weight babies.
  • Folic acid is a haemopoietic vitamin essential for multiplication and maturation of haemoglobin in the red cells of the body.
  • Folic acid supplements reduce the risk of congenital anomalies [neural tube defects, cleft palate].
  • As the structural component, calcium is required for the formation and maintenance of skeleton [bones] and teeth.
  • Calcium is also required for normal contraction of muscles for limb’s movement, nervous activity, normal contractions of heart muscles and blood clotting.
  • Vitamin A is good for me and my dream baby`s eyes.
  • Vitamin A deficiency leads to night blindness and changes in eye.
  • Various green leafy vegetables are rich sources of beta-carotene.
  • Beta-carotene is converted to vitamin A in the body and is termed as pro vitamin A.
  • Vitamin C will help to promote strength in my baby.
  • I will take regular food containing vitamin C, which will help absorption of dietary iron.
  • Vitamin C can increase the absorption of iron which is very important in pregnancy.
  • Thiamine [vitamin B 1] helps in proper metabolism and provides nourishment to me and my dream baby.
  • Riboflavin [vitamin B 2] helps in proper metabolism and provides nourishment to me and my dream baby.
  • Niacin [vitamin B 3] helps in proper metabolism and provides nourishment to me and my dream baby.
  • Pyridoxine [vitamin B 6] helps in proper metabolism and provides nourishment to me and my dream baby.
  • Fresh vegetables are rich sources of macronutrients such as, complex carbohydrates and fibre.
  • In the diet, fibre as a nutrient has gross importance.
  • Dietary fibre helps in faecal bulking and softening.
  • Dietary fibre increases or regularises the frequency of stool.
  • Fibre is bowel friendly.
  • Thus fibre rich foods make me comfortable and make my dream baby comfortable too.
  • Vegetables provide a good combination of nutrition & fewer fats.

Green leafy vegetables :

  • Amaranth
  • Mint
  • Fenugreek leaves
  • Spinach
  • Knol khol
  • Coriander leaves
  • Curry leaves
  • Colocasia leaves
  • Cow pea
  • Radish leaves
  • Shepu

Amaranth :

Garbhakranti green leafy vegetables during pregnancy

  • Amaranth is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence amaranth helps me & my dream baby to get more oxygen.
  • It is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Amaranth is a rich source of pro vitamin A [ beta carotene ].
  • It is good for me and my dream baby’s eyes.
  • Amaranth is a rich source of calcium; hence it strengthens my & my dream baby’s bones.
  • It is a rich source of vitamin C.
  • Vitamin C in amaranth can increase the absorption of iron which is very important in pregnancy.
  • Amaranth is a rich source of vitamin B 2 ; hence it helps in proper metabolism & provides nourishment to me and my dream baby.
  • As per Ayurveda, amaranth balances metabolism.
Amaranth

Mint :

  • Mint is a rich source of pro vitamin A [ beta carotene ].
  • It is good for me and my dream baby’s eyes.
  • It is a rich source of vitamin C.
  • Vitamin C in mint can increase the absorption of iron which is very important in pregnancy.
  • Mint is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence mint helps me & my dream baby to get more oxygen.
  • Mint is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Mint is a rich source of calcium; hence it strengthens my & my dream baby’s bones.
  • It is a rich source of vitamin B 2; hence mint helps in proper metabolism & provides nourishment to me & my dream baby.
Mint

Fenugreek leaves :

Garbhakranti green leafy vegetables during pregnancy

  • Fenugreek leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • These leaves are a rich source of calcium; hence fenugreek leaves strengthen my & my dream baby’s bones.
  • Fenugreek leaves are a rich source of pro vitamin A [ beta carotene ].
  • It is good for me and my dream baby’s eyes.
  • Fenugreek leaves are a rich source of vitamin C.
  • Vitamin C in fenugreek leaves can increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence these leaves help me & my dream baby to get more oxygen.
  • Fenugreek leaves are a rich source of vitamin B 2; hence these leaves help in proper metabolism & provide nourishment to me & my dream baby.
  • As per Ayurveda, fenugreek leaves stimulate appetite.
  • I should eat fenugreek leaves carefully as they increase acidity as per Ayurveda.
Fenugreek leaves

Spinach :

Garbhakranti green leafy vegetables during pregnancy

  • Spinach is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It is a rich source of vitamin C.
  • Vitamin C in spinach can increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence spinach helps me & my dream baby to get more oxygen.
  • According to Ayurveda, spinach eliminates toxins from my body.
  • Spinach is a rich source of pro vitamin A [ beta carotene ].
  • It is good for me and my dream baby’s eyes.
  • Spinach is a rich source of vitamin B 2; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
Spinach

Knol khol :

  • Knol khol green leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence knol khol green leaves help me & my dream baby to get more oxygen.
  • Knol khol is a rich source of calcium; hence it strengthens my & my dream baby’s bones.
  • It is a rich source of vitamin C.
  • Vitamin C in knol khol can increase the absorption of iron which is very important in pregnancy.
  • Knol Khol is a rich source of pro vitamin A.
  • It is good for my dream baby’s eyes.
  • Knol khol is a rich source of vitamin B 3; hence it helps in proper metabolism & provides nourishment to me &  my dream baby.
Knol khol

Coriander leaves :

Garbhakranti green leafy vegetables during pregnancy

  • Coriander leaves is a rich source of vitamin C.
  • Vitamin C in coriander leaves can increase the absorption of iron which is very important in pregnancy.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Coriander leaves are a rich source of proteins; hence these leaves help in muscle building & provide nourishment to me & my dream baby.
  • These leaves are a rich source of calcium; hence coriander leaves strengthen my & my dream baby’s bones.
  • These leaves are a rich source of pro vitamin A [ beta carotene].
  • It is good for me and my dream baby’s eyes.
  • Coriander leaves are a rich source of fibre; hence  are bowel friendly.
  • As per Ayurveda, coriander leaves are heart friendly.
Coriander leaves

Curry leaves :

  • Curry leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • These leaves are a rich source of pro vitamin A [ beta carotene ].
  • It is good for my dream baby’s eyes.
  • Curry leaves are a rich source of calcium; hence these leaves strengthen my & my dream baby’s bones.
  • These leaves are a rich source of vitamin B 3.
  • It helps in proper metabolism and provides nourishment to me and my dream baby.
  • Curry leaves are a rich source of fibre; hence  are bowel friendly.
Curry leaves

Colocasia leaves :

Garbhakranti green leafy vegetables during pregnancy

  • As per Ayurveda , colocasia leaves increase vitality; hence I should make it a part of my pre conception diet [ diet before pregnancy ].
  • It is a rich source of vitamin C.
  • Vitamin C in colocasia leaves can increase the absorption of iron which is very important in pregnancy.
  • Colocasia leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence colocasia leaves help me and my dream baby to get more oxygen.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Colocasia leaves are a rich source of calcium; hence these leaves strengthen my & my dream baby’s bones.
  • As per Ayurveda, colocasia leaves are a rich source of pro vitamin A [ beta carotene ].
  • It is good for my dream baby’s eyes.
  • These leaves are a rich source of vitamin B 2; hence colocasia leaves help in proper metabolism & provide nourishment to me & my dream baby.
  • Colocasia leaves can enhance breast milk secretion.
  • These leaves are high in calcium oxalates hence I should not eat them in excess.
Colocasia leaves

Cow pea :

Garbhakranti green leafy vegetables during pregnancy

  • Cow pea leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • These leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence cow pea leaves help me & my dream baby to get more oxygen.
  • Cow pea leaves are a rich source of pro vitamin A [ beta carotene ].
  • It is  good for my dream baby’s eyes.
  • Cow pea leaves are a rich source of vitamin B 1; hence these leaves help in proper metabolism & provide nourishment to me & my dream baby.
  • These leaves are a rich source of calcium; hence cow pea leaves strengthen my & my dream baby`s bones.
  • Cow pea leaves lead to acidity; hence I should not eat them in excess.
Cow pea

Radish leaves :

Garbhakranti green leafy vegetables during pregnancy

  • Radish leaves is a rich source of vitamin C.
  • Vitamin C in radish leaves can increase the absorption of iron which is very important in pregnancy.
  • These leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence radish leaves help me & my dream baby to get more oxygen.
  • Radish leaves are a rich source of calcium; hence these leaves strengthen my & my dream baby`s bones.
  • These leaves are a rich source of pro vitamin A [beta carotene].
  • It is good for my dream baby’s eyes.
  • Radish leaves are rich source of vitamin B 2.
  • Also these  leaves are rich source of vitamin B 3.
  • It helps in proper metabolism and provide nourishment to me and my dream baby.
  • As per Ayurveda, radish leaves are bowel friendly.
  • Radish should not be eaten raw but should be processed in cow`s ghee [Goghruta] and should be eaten to improve digestibility.
Radish leaves

Shepu :

  • Shepu is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence shepu helps me and my dream baby to get more oxygen.
  • It is a rich source of calcium; hence shepu strengthens my & my dream baby`s bones.
  • Shepu is a rich source of pro vitamin A.
  • It is good for my dream baby’s eyes.
Garbhakranti green leafy vegetables during pregnancy

3 responses to Garbhakranti green leafy vegetables :

  1. Dr. Swapnali Talgaonkar said on July 28, 2012 Reply

    Green leafy vegetablesare very useful for me they increase my iron

  2. mäklare haninge said on October 11, 2013 Reply

    Hey, merely became aware of your website by way of Yahoo or google, and located that it’s truly informative. Im likely to beware of brussels. I can be grateful if you continue on this in future. Many individuals will likely be availed from the producing. Regards!

  3. Sneha said on November 20, 2014 Reply

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