Garbhakranti heart friendly diet during pregnancy :

  • Low in fat
  • Easy to digest
  • Helps to correct basic metabolism
  • Hrudya [ gives strength to heart ]
  • Nutrition to me and my dream baby.
  • Does not increase acidity

Garbhakranti heart friendly diet during pregnancy :

  • Rice flakes
  • Wheat
  • Ragi
  • Green gram
  • Moth beans
  • Amaranth
  • Spinach
  • Radish leaves
  • Shepu
  • Bottle gourd
  • Pumpkin
  • Drumstick
  • Brinjal
  • Bitter gourd
  • Snake gourd
  • Carrot
  • Cucumber
  • Yam
  • Onion
  • Sweet potato
  • Ridge gourd
  • Amla
  • Orange
  • Lime
  • Sweet lime
  • Mango
  • Figs
  • Banana
  • Grapes
  • Apple
  • Pomegranate
  • Sapota
  • Pear
  • Rose
  • Buttermilk
  • Figs
  • Pistachio
  • Dates
  • Dry Dates
  • Raisins
  • Turmeric
  • Mint
  • Coriander leaves
  • Curry leaves
  • Dry coriander
  • Dhanyak Jal
  • Dry ginger
  • Garlic
  • Ginger
  • Kokum
  • Basil
  • Asafoetida
  • Cardamom
  • Cinnamon
  • Clove
  • Black pepper
  • Saffron

Rice :

Garbhakranti heart friendly diet during pregnancy

    • Rice is heart friendly.
    • It is an excellent food source.
    • Rice is low in fat.
    • It is high in starchy carbohydrates.
    • It is easy to digest.
    • Rice increases vitality & vigour because it is Vrushya.
    • Rice helps in urination and helps me in having normal urination.
    • Rice + Pulse + cow`s ghee + Lime
    • [Carbohydrates + Proteins + Agnivardhan + Vitamin C] is a very nutritious combination
    • Parboiled rice has lots of nutrients.
    • Soup of parboiled Rice is a very nutritious recipe.
    • Rice has following layers :
      • Husk
      • Bran contains B complex vitamins
      • White Rice

white rice
paddy rice

  • When paddy rice is dehusked [husk layer is removed], brown rice is formed.
  • When the bran layer of brown rice is removed, then white rice is formed.
  • As the bran layer contains B Vitamins, the vitamins get removed during milling process.

Why is parboiled rice nutritious ?

  • Parboiling is a process in which after removal of husk, parboiling is done.
  • Process of parboiling helps in entry of vitamin B group which are present in the bran layer into the white rice ; hence when the bran layer is removed in parboiled rice during milling, still the rice is nutritious and rich in B vitamins.
Rice

Rice flakes :

  • Rice flakes are heart friendly.
  • Rice flakes are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby ; hence rice flakes help me and my dream baby to get more oxygen.
  • I can take rice flakes in morning sickness when other things cannot be taken due to morning sickness.
  • Rice flakes are easy to digest.
Rice flakes

Wheat :

  • Wheat is heart friendly.
  • Wheat increases vitality.
  • Chapattis which contain whole wheat are very nutritious.
  • In white bread, many nutrients from wheat are lost.
  • Even brown bread which is supposed to be nutritious has less nutrients as compared to whole wheat.
  • Maida [refined wheat flour without fibre] , which is commonly used in many recipes is less on nutrition as compared to whole wheat.
  • I should avoid white bread, brown bread and maida [ refined wheat flour without fibre.]
  • I should prefer whole wheat recipes.
Wheat

Ragi :

Garbhakranti heart friendly diet during pregnancy

  • Ragi is heart friendly.
  • Ragi is nutritious.
  • It is rich in calcium.
  • It helps in growth of my dream baby`s bones.
  • Ragi is rich in fibre ; hence is bowel friendly.
  • Ragi is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Ragi has a cooling effect.
Ragi

Green gram :

Garbhakranti heart friendly diet during pregnancy

  • Green gram is heart friendly.
  • Green gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It is rich in proteins; hence green grams help in muscle building & provides nourishment to me and my dream baby.
  • It is rich in vitamin B 1.
  • It is rich in vitamin B 2 ; hence green gram helps in proper metabolism and provides nourishment to me and my dream baby.
  • Sprouted green grams are also very nutritious.
  • Green gram is Sadapathyakar according to Ayurveda .
  • It is very easy to digest & nutritious in all conditions of the body.
Green gram

Moth beans :

Garbhakranti heart friendly diet during pregnancy

  • Moth beans are heart friendly.
  • Moth beans are rich in proteins.
  • These help in muscle building & provide nourishment to me and my dream baby.
  • Moth beans are rich in calcium.
  • These strengthen my bones & my dream baby’s bones.
Moth beans

Amaranth :

Garbhakranti heart friendly diet during pregnancy

  • Amaranth is heart friendly.
  • Amaranth is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence amaranth helps me and my dream baby to get more oxygen.
  • Amaranth is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Amaranth is a rich source of pro vitamin A [ beta carotene]
  • It is good for my dream baby’s eyes.
  • It is a rich source of calcium ; hence amaranth strengthens my bones & my dream baby`s bones.
  • Amaranth is a rich source of vitamin C.
  • Vitamin C in amaranth can increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence amaranth helps me and my dream baby to get more oxygen.
  • Amaranth is a rich source of vitamin B 2 ; hence amaranth helps in proper metabolism and provides nourishment to me and my dream baby.
  • As per Ayurveda, amaranth balances metabolism.
Amaranth

Spinach :

Garbhakranti heart friendly diet during pregnancy

  • Spinach is heart friendly.
  • Spinach is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Spinach is a rich source of vitamin C.
  • Vitamin C in spinach can increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby ; hence spinach helps me and my dream baby to get more oxygen.
  • According to Ayurveda , spinach eliminates toxins from my body.
  • Spinach is a rich source of pro vitamin A [ beta carotene]
  • It is good for my dream baby’s eyes.
  • Spinach is a rich source of vitamin B 2 ; hence spinach helps in proper metabolism and nourishment to me and my dream baby.
Spinach

Radish leaves :

Garbhakranti heart friendly diet during pregnancy

  • Radish leaves are heart friendly.
  • Radish leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby ; hence radish leaves help me and my dream baby to get more oxygen.
  • These leaves are a rich source of calcium ; hence radish leaves strengthen my bones & my dream baby`s bones.
  • These leaves are a rich source of pro vitamin A [beta carotene ]
  • Radish leaves are good for my dream baby’s eyes.
  • As per Ayurveda, radish leaves are bowel friendly.
  • As per Ayurveda, radish should not be eaten raw but should be processed in cow`s ghee [ Goghruta] and should be eaten to improve digestibility.
Radish leaves

Shepu :

  • Shepu is heart friendly.
  • Shepu is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby ; hence shepu helps me and my dream baby to get more oxygen.
  • It is a rich source of calcium ; hence shepu strengthens my bones & my dream baby`s bones.
  • Shepu is a rich source of pro vitamin A [ beta carotene ]
  • It is good for my dream baby’s eyes.
Shepu

Bottle gourd :

Garbhakranti heart friendly diet during pregnancy

  • According to Ayurveda, bottle gourd is heart friendly.
  • As per Ayurveda , bottle gourd increases vitality ; hence I should include it in preconception diet [diet before pregnancy].
  • Bottle gourd is good for nourishing my body.
  • It is easy to digest.
Bottle gourd

Pumpkin :

Garbhakranti heart friendly diet during pregnancy

  • Pumpkin is heart friendly.
  • Pumpkin is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • As per Ayurveda, pumpkin gives nourishment to my dream baby.
  • According to Ayurveda, pumpkin is good for urination.
Pumpkin

Drumstick :

Garbhakranti heart friendly diet during pregnancy

  • Drumstick is heart friendly.
  • As per Ayurveda, drumstick is Chakshushya meaning eye sight friendly.
  • Drumstick leaves vegetable has calcium; hence they strengthen my bones & my dream baby`s bones.
  • Drumstick increases appetite and taste.
  • Drumstick leaves vegetable is a rich source of pro vitamin A [ beta carotene ] hence is good for my dream baby’s eyes.
  • It is a rich source of vitamin C.
  • Vitamin C in drumstick leaves increases the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence drumstick leaves help me and my dream to get more oxygen.
Drumstick

Brinjal :

Garbhakranti heart friendly diet during pregnancy

  • Brinjal is heart friendly.
  • Brinjal is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It helps in increasing appetite.
  • Brinjal which are small in size & whitish are better in quality.
Brinjal

Bitter Gourd :

Garbhakranti heart friendly diet during pregnancy

  • Bitter gourd is heart friendly.
  • Bitter gourd is a rich source of vitamin C.
  • Vitamin C in bitter gourd increases the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby ; hence bitter gourd helps me and my dream baby to get more oxygen.
  • According to Ayurveda, bitter gourd helps to increase appetite.
Bitter Gourd

Snake Gourd :

  • Snake gourd is heart friendly.
  • It is a good source of folic acid.
  • Folic acid helps in development of brain of dream baby.
  • Snake gourd is easy to digest.
Snake Gourd

Carrot :

Garbhakranti heart friendly diet during pregnancy

  • Carrot is heart friendly.
  • Carrots are a rich source of folic acid.
  • Folic acid helps in development of brain of dream baby.
  • Carrots are a rich source of pro vitamin A [ beta carotene] ; hence carrots are good for my dream baby’s eyes.
  • As per Ayurveda, carrots stimulate appetite.
  • As per Ayurveda, I should eat carrots carefully as they increase acidity.
Carrot

Cucumber :

Garbhakranti heart friendly diet during pregnancy

  • Cucumber is a good source of folic acid.
  • Folic acid helps in development of brain of my dream baby.
  • As per Ayurveda, cucumber removes irritation in urine.
  • Cucumber cools my body.
  • It is easy to digest.
  • Cucumber should be eaten green [raw] not ripe [yellow].
Cucumber

Yam :

Garbhakranti heart friendly diet during pregnancy

  • Yam is heart friendly.
  • It is a rich source of folic acid.
  • Folic acid helps in development of brain of dream baby.
  • According to Ayurveda , yam is piles friendly.
  • Yam are very high in calcium oxalates ; hence I must not eat them in excess.
Yam

Onion :

Garbhakranti heart friendly diet during pregnancy

  • Onion is heart friendly.
  • It helps to increase vitality ; hence onions should be a part of preconception diet [ diet before pregnancy ].
  • As per Ayurveda , I should avoid onions in excess as they increases Tamasi Guna [ anger ]
  • Onion helps to increase appetite.
Onion

Sweet Potato :

Garbhakranti heart friendly diet during pregnancy

  • Sweet potato is heart friendly.
  • According to Ayurveda, sweet potatoes increase vitality ; hence I should eat it as a part of my pre conception diet [diet before pregnancy ].
  • Sweet potatoes help in nourishment of my dream baby.
  • These are heavy to digest.
  • Sweet potatoes are good for urination.
Sweet Potato

Ridge gourd

Garbhakranti heart friendly diet during pregnancy

  • Ridge gourd is heart friendly.
  • According to Ayurveda, ridge gourd helps to increase appetite.
  • Ridge gourd is easy to digest.
Ridge gourd

Indian Gooseberry [Amla] (Emblica Officinalis) :

Garbhakranti heart friendly diet during pregnancy

  • Amla is heart friendly.
  • Amla is the richest known natural source of vitamin C.
  • It helps to increase my iron due to vitamin C .
  • Vitamin C in Amla increases the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and to my dream baby ; hence Amla helps me and my dream baby to get more oxygen.
  • Amla, the fruit contains a chemical substance which prevents the oxidation of the vitamin in it.
  • Therefore, Amla is a rich source of vitamin C in fresh as well as dry condition.
  • It is a good remedy for morning sickness in pregnancy.
  • Amla helps in forming good ovum and sperm.
  • Amla nourishes Saptadhatu [Rasa, Rakta, Mans, Asthi, Majja, and Shukra].
  • Nourishment of Saptadhatu helps to form good quality sperms in my husband.
  • Nourishment of Saptadhatu helps to form good quality ovum in me.
  • Amla is the fruit of longetivity.
  • It is known to be a rich Rasayan Dravya in Ayurveda hence Amla is also called a fruit of longetivity [ long life].
  • I just love the sweet after taste of a glass of water after eating Amla.
Amla

Orange :

Garbhakranti heart friendly diet during pregnancy

  • Orange is heart friendly.
  • Orange is a rich source of vitamin C.
  • It can help to increase my iron due to vitamin C.
  • Vitamin C increases iron absorption.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby ; hence orange helps me and my dream baby to get more oxygen.
  • Orange is a rich source of pro vitamin A.
  • Eating orange is good for my eyes.
  • Orange has a mouth watering sweet taste & a refreshing flavour.
  • Orange is a great thirst quencher in summers.
  • Orange juice is a must as a breakfast drink.
  • It is a good source of energy.
Orange

Lime

Garbhakranti heart friendly diet during pregnancy

  • Lime is heart friendly.
  • Lime is a rich source of vitamin C.
  • It can help to increase my iron due to vitamin C.
  • Vitamin C helps in iron absorption.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby ; hence lime helps me and my dream baby to get more oxygen.
  • I must squeeze lime on rice, vegetable recipes etc.
  • Lime is a great thirst quencher in summers.
  • Lime juice is must as a breakfast drink.
  • It has a mouth watering sweet taste & a refreshing flavour.
Lime

Sweet lime :

Garbhakranti heart friendly diet during pregnancy

  • Sweet lime is heart friendly.
  • Sweet lime is a rich source of vitamin C.
  • It can help to increase my iron due to vitamin C.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby ; hence sweet lime helps me and my dream baby to get more oxygen.
  • Sweet lime is a great thirst quencher in summers.
  • It has mouth watering sweet taste, refreshing flavour.
  • Sweet lime Juice is a must as a breakfast drink.
Sweet lime

Mango :

Garbhakranti heart friendly diet during pregnancy

  • Mangos are very nutritious.
  • Mango means Amra meaning Amrut, it really tastes like ambrosia as the name suggests.
  • According to Ayurveda, mango increases vitality; hence mango should be a part of my preconception diet.
  • Eating mango is good for my eyes.
  • Mango fruit is the fruit with the highest content of pro vitamin A [ beta carotene ]
  • It is an excellent source of carotene [ pro vitamin A ]
  • Hence mangos are good for my dream baby’s eyes.
Mango

Figs :

  • Figs are heart friendly.
  • These are rich in calcium ; hence figs strengthen my bones & my dream baby`s bones.
Figs

Banana:

Garbhakranti heart friendly diet during pregnancy

  • Bananas are heart friendly.
  • Ancient Vedic writings ascribe marvelous healing properties to the vegetable as well as the fruit.
  • As per Ayurveda , it helps to increase vitality; hence bananas should be a part of preconception diet of pregnancy.
  • Bananas are a rich source of energy.
  • Iron and potassium in banana are wholly available.
  • Bananas have an appreciable amount of fibre.
  • These are bowel friendly.
  • As per Ayurveda, bananas / any fruit should not be mixed with milk to make dishes like milk shakes etc. This is considered as Viruddhahar.
  • As per Ayurveda, when fruits are mixed with milk, it is not good for the body.
banana

Grapes:

Garbhakranti heart friendly diet during pregnancy

  • Grapes are heart friendly.
  • Theses are delicious to taste.
  • Grapes are good thirst quenchers.
  • These ensure proper urination.
  • Grapes are bowel friendly but excessive consumption of grapes may cause slight flatulence.
Grapes

Apple:

Garbhakranti heart friendly diet during pregnancy

  • Apple is heart friendly.
  • According to Ayurveda, apple helps to increase vitality ; hence it should be a part of preconception diet.
  • Apple helps in nourishment of my body.
Apple

Pomegranate:

Garbhakranti heart friendly diet during pregnancy

  • Pomegranate is heart friendly.
  • As per Ayurveda, pomegranate stimulates taste buds.
  • Pomegranate can be eaten in morning sickness.
  • It helps to increase appetite.
  • As per Ayurveda, pomegranate is heart friendly.
Pomegranate

Sapota :

  • Sapota is heart friendly.
  • It is bowel friendly as it is rich in fibre.
Sapota

Pear :

Garbhakranti heart friendly diet during pregnancy

  • Pear is heart friendly.
  • According to Ayurveda pear is an aphrodisiac; hence should be taken in preconception diet [ before pregnancy diet ].
  • Pear is a tasty fruit.
  • It is good for digestion.
Pear

Rose :

Garbhakranti heart friendly diet during pregnancy

  • As per Ayurveda, rose is heart friendly.
  • Rose water helps to pacify thirst.
  • This water increases vitality; hence should be a part of preconception diet.
  • It is good for urination.
  • As per Ayurveda, rose water pacifies heat in body.
Rose

Buttermilk :

Garbhakranti heart friendly diet during pregnancy

  • Buttermilk is heart friendly.
  • Buttermilk is considered as the Amrut of earth and is not available even in heaven [Takram Shakrasya Durlabhaha!].
  • As per Ayurveda, it is bowel friendly.
  • It helps to increase appetite.
  • As per Ayurveda, buttermilk eliminates toxins from body.
  • I should have 1 glass of buttermilk every day after lunch.
Buttermilk

Figs :

  • Figs are heart friendly.
  • Figs are a rich source of calcium.
  • These strengthen my bones & my dream baby`s bones.
  • Figs are bowel friendly.
Figs

Pistachio :

Garbhakranti heart friendly diet during pregnancy

  • Pistachio is heart friendly.
  • Pistachio is rich in vitamin B 1.
  • It helps in proper metabolism and provides nourishment to me and my dream baby.
Pistachio

Dates :

Garbhakranti heart friendly diet during pregnancy

  • Dates are heart friendly.
  • These help in nourishment of my dream baby.
  • As per Ayurveda , dates increases vitality ; hence it should be a part of preconception diet [ diet before pregnancy]
  • Dates are a rich source of fibre .
  • These are bowel friendly.
Dates

Dry dates :

  • Dry dates are heart friendly.
  • These help in nourishment of my dream baby.
  • As per Ayurveda , dry dates increase vitality ; hence it should be a part of preconception diet [ diet before pregnancy]
  • Dry dates are a rich source of fibre.
  • These are bowel friendly.
Dry dates

Raisins [Dry Grapes] :

Garbhakranti heart friendly diet during pregnancy

  • Dry grapes are heart friendly.
  • Raisins increase strength.
  • As per Ayurveda, dry grapes help to quench thirst.
  • These are bowel friendly.
Raisins (Dry Grapes)

Turmeric :

Garbhakranti heart friendly diet during pregnancy

  • Turmeric is heart friendly.
  • Turmeric is rich in iron.
  • Pulp of raw turmeric and Amla is nutritious .
  • Turmeric improves skin texture .
  • It is good to take in cases of frequent cold .
  • According to Ayurveda, turmeric is diabetes friendly .
Turmeric

Mint :

  • Mint is heart friendly.
  • Mint is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby ; hence mint helps me and my dream baby to get more oxygen.
  • It is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It is a rich source of calcium ; hence mint strengthens my bones & my dream baby`s bones.
  • It is a rich source of Vitamin B 2 ; hence mint helps in proper metabolism and provides nourishment to me and my dream baby.
  • Mint is a rich source of pro vitamin A [ beta carotene]
  • It is good for my dream baby’s eyes.
Mint

Coriander leaves:

Garbhakranti heart friendly diet during pregnancy

  • As per Ayurveda, coriander leaves are heart friendly.
  • Coriander leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • These leaves are a rich source of proteins ; hence coriander leaves help in muscle building & provide nourishment to me and my dream baby.
  • Coriander leaves are a rich source of calcium ; hence this coriander leaves strengthen my bones & my dream baby`s bones.
  • Coriander leaves are a rich source of pro vitamin A [ beta carotene]
  • This is good for my dream baby’s eyes.
  • Coriander leaves are a rich source of fibre ; hence are bowel friendly.
Coriander leaves

Curry leaves :

  • Curry leaves are heart friendly.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Curry leaves are a rich source of pro vitamin A [ beta carotene ]
  • This is good for my dream baby’s eyes.
  • Curry leaves are a rich source of calcium ; hence these leaves strengthen my bones & my dream baby`s bones.
  • These are a rich source of fiber ; hence curry leaves are bowel friendly.
Curry leaves

Dry coriander :

Garbhakranti heart friendly diet during pregnancy

  • Dry coriander is a rich source of pro vitamin A [ beta carotene ]
  • It is good for my dream baby’s eyes.
  • Dry coriander is a rich source of calcium.
  • It strengthens my bones & my dream baby`s bones.
  • As per Ayurveda, dry coriander is heart friendly.
  • Dry coriander stimulates appetite and helps in digestion.
  • As per Ayurveda, dry coriander water[ Dhanyak Jal] can be used in morning sickness.
Dry coriander

Dhanyak Jal [dry coriander seed water] :

 Garbhakranti heart friendly diet during pregnancy

  • I will take 2 tea spoonfuls [ 5 gram ] of Dhanyak [ dry coriander seeds ]
  • I will smash them.
  • Then I will take two cups of boiled water.
  • Mix smashed dry coriander seeds  with 2 cups of boiled water.
  • Keep for 2 minutes.
  • Filter it properly.
  • I will add honey for taste.
  • Drink it.
  • Dhanyak Jal is antiemetic.
  • It is digestive.
  • It is carminative.
  • It is coolant for burning maturation.
  • Dhanyak Jal is anti-spasmodic.
Dhanyak Jal

Dry ginger : Shunthi Jal :

Garbhakranti heart friendly diet during pregnancy

    How to prepare Shunthi Jal [dry ginger water] :

  • I should take 2 tea spoonfuls [ 5 gram ] of dry ginger[ Shunthi ]
  • Smash it.
  • I should take 2 cups of boiled water.
  • I should mix smashed dry ginger with 2 cups of boiled water.
  • Keep for 2 minutes.
  • Filter it properly.
  • Mix honey for taste.
  • As per Ayurveda , dry ginger water is antiemetic.
  • This water is digestive
  • It  is carminative.
  • This water is coolant.
  • As per Ayurveda , dry ginger water is anti-spasmodic.
Dry ginger: Shunthi Jal

Garlic :

Garbhakranti heart friendly diet during pregnancy

  • As per Ayurveda, garlic is heart friendly .
  • According to Ayurveda , garlic increases vitality .
  • Garlic increases acidity if eaten in large quantity .
Garlic

Ginger :

Garbhakranti heart friendly diet during pregnancy

  • Ginger is heart friendly.
  • As per Ayurveda, ginger helps to increase appetite.
  • A small piece of ginger with a small quantity of salt should be taken before meals.
Ginger

Garcinia Indica [Kokum] :

Garbhakranti heart friendly diet during pregnancy

  • Kokum is heart friendly.
  • As per Ayurveda , Kokum quenches thirst.
  • It can be used in morning sickness in pregnancy.
  • It pacifies heat.
  • As per Ayurveda , Kokum helps to increase appetite.
Garcinia Indica (Kokum)

Basil :

Garbhakranti heart friendly diet during pregnancy

  • Basil is heart friendly.
  • As per Ayurveda, regular intake of basil eliminates toxins from body.
  • I should take 4 to 6 basil leaves everyday in morning.
  • As per Ayurveda , basil seeds help to increase sperm count.
Basil

Asafoetida :

Garbhakranti heart friendly diet during pregnancy

  • Asafoetida is heart friendly.
  • As per Ayurveda, asafoetida relieves discomfort of abdomen.
  • It helps in indigestion.
  • Asafoetida can be used in diet regularly during pregnancy.
  • It helps to increase appetite.
Asafoetida

Cardamom :

Garbhakranti heart friendly diet during pregnancy

  • Cardamom is heart friendly.
  • As per Ayurveda, cardamom has a property to increase sperm motility.
  • Cardamom is good for urination.
Cardamom

Cinnamon :

Garbhakranti heart friendly diet during pregnancy

  • Cinnamon is heart friendly.
  • As per Ayurveda , cinnamon, can be used for dry mouth.
  • It should be chewed in little quantity only.
Cinnamon

Clove :

Garbhakranti heart friendly diet during pregnancy

  • Clove is heart friendly.
  • As per Ayurveda, chewing of clove in mouth can minimize sensation of vomiting, hence I can use it during morning sickness.
  • It stimulates taste buds & increases appetite.
  • It reduces abdominal discomfort.
  • It helps to pacify thirst.
Clove

Black pepper :

Garbhakranti heart friendly diet during pregnancy

  • Black pepper is heart friendly.
  • As per Ayurveda , black pepper, increases Appetite.
  • It increases acidity, hence I should use in moderate quantity.
Black pepper

Saffron :

Garbhakranti heart friendly diet during pregnancy

  • Saffron is heart friendly.
  • I can take saffron water [ saffron mixed with water] in morning sickness.
  • As per Ayurveda, saffron improves skin complexion, I should take with milk during pregnancy. This will help in improving my dream baby’s complexion.
Saffron

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