Garbhakranti healthy drinks during pregnancy :

  • Tender coconut water
  • Rose water
  • Lime water
  • Garcinia Indica [ Kokam ] water
  • Dry coriander seed water [ Dhanyak Jal ]
  • Dry ginger water [ Shunthi Jal ]

My fruit juices……..

  • Orange juice
  • Sweet lime Juice
  • Pomegranate Juice
  • Mango Juice
  • Strawberry Juice
  • Grapes Juice
  • Apple Juice
  • Watermelon Juice

Tender coconut water :

Garbhakranti healthy drinks during pregnancy

  • As per Ayurveda, tender coconut water leads to good quality sperms ; hence should be a part of preconception diet [ diet before pregnancy ].
  • This water quenches thirst.
  • It can be used in morning sickness in pregnancy.
  • As per Ayurveda,this water can eliminate toxins from bladder hence is good for urination.
  • According to Ayurveda, it is heart friendly.
  • It pacifies heat.
Tender coconut water

Rose water :

Garbhakranti healthy drinks during pregnancy

  • Rose water helps to pacify thirst.
  • As per Ayurveda, this water increases vitality; hence should be a part of preconception diet.
  • Ayurveda says, rose water is heart friendly.
  • It is good for urination.
  • It pacifies heat in body.
Rose water

Lime water :

Garbhakranti healthy drinks during pregnancy

  • Lime water is a rich source of vitamin C.
  • It helps to stimulate taste buds & hence is an appetizer.
  • It is a great thirst quencher in summers.
  • It helps to decrease heaviness in stomach.
  • This water helps to cleanse my body.
Lime water

Garcinia Indica [Kokum] water :

Garbhakranti healthy drinks during pregnancy

  • Kokum water quenches thirst and can be used in morning sickness in pregnancy.
  • It pacifies heat.
  • As per Ayurveda, it helps to increase appetite.
Garcinia Indica (Kokum) water

Dry coriander seed water [Dhanyak Jal] :

Garbhakranti healthy drinks during pregnancy
                 Take 2 tea spoonfuls [ 5 gram ] of Dhanyak [ dry coriander seeds ]
  • I will smash them.
  • I will take two cups of boiled water.
  • Mix smashed dry coriander seeds  with 2 cups of boiled water.
  • I will keep for 2 minutes & filter it properly.
  • I will add stone sugar for taste.
  • I will drink it.
  • Dhanyak Jal is antiemetic.
  • It is digestive.
  • It is carminative.
  • It is coolant for burning maturation.
  • It is anti-spasmodic.
Dry coriander seed water (Dhanyak Jal)

Dry ginger water [Shunthi Jal] :

Garbhakranti healthy drinks during pregnancy

  • I should take 2 tea spoonfuls [ 5 gram ] of dry ginger [ Shunthi ].
  • Smash it.
  • I should take 2 cups of boiled water.
  • I should mix smashed dry ginger with 2 cups of boiled water.
  • Keep for 2 minutes
  • Filter it properly.
  • Mix stone sugar for taste.
  • As per Ayurveda dry ginger water is antiemetic.
  • It is digestive.
  • It is carminative.
  • It is coolant.
  • It is anti-spasmodic.
Dry coriander seed water (Dhanyak Jal)

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