Garbhakranti fruits & fruit juices during pregnancy :

  • Fruits are rich sources of vitamin C , carotenoids [ pro vitamin A ] & micronutrients such as, some minerals & vitamins like folic acid.
  • Fresh fruits are rich sources of vitamin C which will help to promote strength in my baby.
  • I will take regular food containing vitamin C, which will help absorption of dietary iron.
  • Vitamin C can increase the absorption of iron which is very important in pregnancy.
  • Vitamin A is good for me and my dream baby`s eyes.
  • Vitamin A deficiency leads to night blindness and changes in eye.
  • Various fruits are rich sources of beta-carotene.
  • Beta-carotene is converted to vitamin A in the body and is termed as pro vitamin A.
  • Folic acid is a haemopoietic vitamin essential for multiplication and maturation of haemoglobin in the red cells of the body.
  • Folic acid supplements reduce the risk of congenital anomalies [neural tube defects, cleft palate].
  • Fresh fruits are rich sources of macronutrients such as, complex carbohydrates and fibre.
  • In the diet, fibre as a nutrient has gross importance.
  • Dietary fibre helps in faecal bulking and softening.
  • Dietary fibre increases or regularises the frequency of stool.
  • Fibre is bowel friendly.
  • Thus fibre rich fruits make me comfortable and make my dream baby comfortable too.
  • Fruits provide a good combination of nutrition & fewer fats.

Indian gooseberry [Amla] [Emblica Officinalis] :

Garbhakranti fruits & fruit juices during pregnancy

  • Amla is the richest known natural source of vitamin C.
  • Vitamin C in amla increases the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence amla helps me and my dream baby to get more oxygen.
  • Amla, the fruit contains a chemical substance which prevents the oxidation of the vitamin in it.
  • Therefore, Amla is a rich source of vitamin C in fresh as well as dry condition.
  • It is a good remedy for morning sickness in pregnancy.
  • Amla helps in forming good ovum and sperm:
  • It nourishes Saptadhatu [Rasa, Rakta, Mans, Meda, Asthi, Majja, and Shukra].
  • Nourishment of Saptadhatu helps to form good quality sperm in my husband.
  • Nourishment of Saptadhatu helps to form good quality ovum in me.
  • Amla is the fruit of longetivity.
  • It is known to be a rich Rasayan Dravya in Ayurveda hence Amla is also called a fruit of longetivity [long life].
  • I just love the sweet after taste of a glass of water after eating Amla
amla

Orange :

Garbhakranti fruits & fruit juices during pregnancy

  • Orange is a rich source of vitamin C.
  • Vitamin C increases iron absorption.
  • Orange can help to increase my iron due to vitamin C:
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence orange helps me and my dream baby to get more oxygen.
  • Orange is a rich source of pro vitamin A ;hence eating orange is good for my eyes.
  • It has a mouth watering sweet taste & a refreshing flavour.
  • It is a great thirst quencher in summers.
  • Orange juice is a must as a breakfast drink.
  • It is a good source of energy.
Orange

Lime :

Garbhakranti fruits & fruit juices during pregnancy

  • Lime is a rich source of vitamin C.
  • It can help to increase my iron due to vitamin C.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence lime helps me and my dream baby to get more oxygen.
  • I must squeeze lime on rice, vegetable etc.
  • It is a great thirst quencher in summers.
  • Lime Juice is must as a breakfast drink.
  • It has a mouth watering sweet taste & a refreshing flavour.
Garbhakranti fruits & fruit juices during pregnancy

Sweet lime :

Garbhakranti fruits & fruit juices during pregnancy

  • Sweet lime is a rich source of vitamin C.
  • It can help to increase my iron due to vitamin C.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence sweet lime helps me and my dream baby to get more oxygen.
  • It is a great thirst quencher in summers.
  • It has mouth watering sweet taste, refreshing flavour.
  • Sweet lime Juice is a must as a breakfast drink.
Garbhakranti fruits & fruit juices during pregnancy

Mango :

Garbhakranti fruits & fruit juices during pregnancy

  • Mango is very nutritious.
  • Mango means Amra meaning Amrut, it really tastes like ambrosia as the name suggests.
  • According to Ayurveda, mango increases vitality; hence it should be a part of my preconception diet.
  • Eating mango is good for my dream baby’s eyes.
  • Mango is an excellent source of carotene [ pro vitamin A ].
  • It is a fair source of potassium and other trace minerals.
  • To derive the best nutrients from mango, it is best to eat it ripe.
Mango

Guava :

  • Guava is one of the richest sources of vitamin C.
  • Eating guava can help to increase my iron due to vitamin C.
  • Vitamin C quantity in guava increases as the fruit ripens and is highest when the fruit is just ripe.
  • Guava with white pulp is more nutritious than the one with red pulp.
  • It is a good iodine source.
  • Drinking guava juice is refreshing.
Guava

Figs :

  • Figs are rich in calcium.
  • They help to strengthen my bones and my dream baby’s bones.
Figs

Tomato :

  • Tomatoes are rich in folic acid which is required in pregnancy.
  • Unripe tomato should be avoided.
Tomato

Banana :

Garbhakranti fruits & fruit juices during pregnancy

  • According to Ayurveda banana, helps to increase vitality; hence it should be a part of preconception diet.
  • Bananas are a rich source of energy.
  • Iron and potassium in banana are wholly available.
  • Bananas have an appreciable amount of fibre.
  • These are bowel friendly.
  • As per Ayurveda, bananas / any fruit should not be mixed with milk to make dishes like milk shakes etc. This is considered as Virudhahar.
  • When fruits are mixed with milk, it is not good for the body.
Banana

Grapes :

Garbhakranti fruits & fruit juices during pregnancy

  • Grapes are delicious to taste.
  • They are good thirst quenchers.
  • They ensure proper urination.
  • Grapes are bowel friendly but excessive consumption of grapes may cause slight flatulence.
Grapes

Apple :

Garbhakranti fruits & fruit juices during pregnancy

  • According to Ayurveda, apple helps to increase sperm count ; hence should be a part of preconception diet.
  • It helps in nourishment of my body.
Apple

Rose apple [Jambu] :

Garbhakranti fruits & fruit juices during pregnancy

  • According to Ayurveda, rose apples are diabetes friendly.
  • Rose apple is a fairly good source of mineral salts.
  • It is heavy to digest & may cause constipation if eaten in excess.
Rose apple (Jambu)

Pomegranate :

Garbhakranti fruits & fruit juices during pregnancy

  • Pomegranate stimulates taste buds.
  • It can be eaten in morning sickness.
  • As per Ayurveda, pomegranate is heart friendly.
Pomegranate

Sapota :

  • Sapota is bowel friendly as it is rich in fibre.
Sapota

Strawberry :

  • Strawberry is a rich source of vitamin C.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence strawberry helps me and my dream baby to get more oxygen.
Strawberry

Pear :

Garbhakranti fruits & fruit juices during pregnancy

  • According to Ayurveda pear is an aphrodisiac; hence should be taken in preconception diet.
  • Pear is a tasty fruit.
  • Pear is good for digestion.
Pear

Watermelon :

Garbhakranti fruits & fruit juices during pregnancy

  • Watermelon is a fabulous way to quench the summer thirst.
  • More than 95 % of watermelon is water & helps in proper urination.
  • Seeds of watermelon are very nutritious.
Watermelon

fruit_juice

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