Garbhakranti folic acid rich food during pregnancy :

  • Folic acid is a haemopoietic vitamin essential for multiplication & maturation of haemoglobin in the red cells of the body.
  • Folic acid helps in brain development of my dream baby.
  • Folic acid supplements reduce the risk of congenital anomalies [neural tube defects , cleft palate].
  • Deficiency of folic acid leads to anemia in mother.
  • In pregnancy, folic acid requirement is increased considerably.
  • I must take folic acid supplements as advised by my doctor everyday during pregnancy.
  • I should start consuming folic acid rich diet 3 months from before pregnancy.
  • Fresh green vegetables , pulses are good sources of folic acid.

Food rich in folic acid :

  • Bengal gram whole
  • Amaranth
  • Green gram pulse
  • Bengal gram roasted
  • Cow pea pulse
  • Black gram pulse
  • Spinach
  • Mint
  • Ladies fingers
  • Red gram pulse
  • Soya bean
  • Curry leaves
  • Fenugreek Seeds
  • Egg
  • Colocasia tube
  • French beans
  • Lentil
  • Wheat flour
  • Brinjal
  • Coriander
  • Tomato ripe
  • Maize dry
  • Ragi
  • Snake guard
  • Carrot
  • Cucumber
  • Pumpkin

folic acid

Bengal gram :

Garbhakranti folic acid rich foods during pregnancy

  • Bengal gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Bengal gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me & my dream baby.
  • Bengal gram is rich in fibres ; hence it is bowel friendly.
  • It is rich in calcium.
  • Bengal gram is heavy to digest hence I should mix bengal gram with cow ghee to improve digestibility.
  • I should eat bengal gram carefully as it causes lot of gases in my stomach [ flatulence]
  • I should eat bengal gram carefully as it causes acidity.
Bengal gram

Amaranth :

Garbhakranti folic acid rich foods during pregnancy

  • Amaranth is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Amaranth is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence amaranth helps me & my dream baby to get more oxygen.
  • Amaranth is a rich source of pro vitamin A [ beta carotene]
  • It is good for my dream baby’s eyes.
  • Amaranth is a rich source of calcium; hence it strengthens my bones & my dream baby’s bones.
  • Amaranth is a rich source of vitamin C.
  • Vitamin C in amaranth can increase the absorption of iron which is very important in pregnancy.
  • Amaranth is a rich source of vitamin B 2 ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • As per Ayurveda, amaranth balances metabolism.
Amaranth

Green gram :

Garbhakranti folic acid rich foods during pregnancy

  • Green gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Green gram is rich in proteins ; hence it helps in muscle building & provides nourishment to me & my dream baby.
  • Green gram is rich in vitamin B 1 & B 2.
  • Hence it helps in proper metabolism & provide nourishment to me & my dream baby.
  • Sprouted green grams are also very nutritious.
  • According to Ayurveda green Gram is Sadapathyakar ; it means green gram is very easy to digest & nutritious in all states of the body.
Green gram

Cow pea :

Garbhakranti folic acid rich foods during pregnancy

  • Cow pea is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Cow pea leaves are a rich source of iron.
  • Iron helps in the formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence cow pea leaves help me & my dream baby to get more oxygen.
  • Cow pea leaves are rich source of vitamin A .
  • It is good for my dream baby’s eyes.
  • Cow pea leaves are a rich source of vitamin B 1 ; hence these leaves help in proper metabolism & provides nourishment to me & my dream baby.
  • These leaves are a rich source of calcium; hence cow pea leaves strengthen my bones & my dream baby`s bones.
  • Cow pea leads to acidity; hence I must not eat it in excess.
Cow pea

Black gram :

Garbhakranti folic acid rich foods during pregnancy

  • Black gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Black gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me & my dream baby.
  • Black gram is rich in fiber.
  • It is bowel friendly.
  • Black gram is heavy to digest and it can cause heaviness.
  • I should eat black gram in moderation.
  • Black gram increases the Shukra Dhatu.
  • It is recommended by Ayurveda in preconception diet [diet before pregnancy] as black gram increases vitality.
Black gram

Spinach :

Garbhakranti folic acid rich foods during pregnancy

  • Spinach is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It is a rich source of vitamin C.
  • Vitamin C in spinach can increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence spinach helps me & my dream baby to get more oxygen.
  • According to Ayurveda, spinach eliminates toxins from my body.
  • Spinach is a rich source of pro vitamin A .
  • It is good for me and my dream baby’s eyes.
  • Spinach is a rich source of vitamin B 2 ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
Spinach

Mint :

  • Mint is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Mint is a rich source of Iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence it helps me & my dream baby to get more oxygen.
  • Mint is a rich source of calcium; hence it strengthens my bones & my dream baby`s bones.
  • Mint is a rich source of vitamin B 2 ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • Mint is a rich source of pro vitamin A .
  • It is good for my dream baby’s eyes.
Mint

Ladies fingers :

  • Ladies fingers are rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
Ladies fingers

Red gram :

Garbhakranti folic acid rich foods during pregnancy

  • Red gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Red gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me & my dream baby.
  • Red gram is rich in vitamin B 6.
  • It helps in proper metabolism & provides nourishment to me & my dream baby.
  • I should eat red gram carefully as it increases acidity.
  • I can mix red gram with green gram to overcome acidity.
Red gram

Soya bean :

  • Soya bean is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Soya bean is very rich in proteins; hence it helps in muscle building & provides nourishment to me & my dream baby.
  • Soya bean is rich in calcium; hence it strengthens my bones & my dream baby’s bones.
  • Soya bean is rich in Iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence soya bean helps me & my dream baby to get more oxygen.
  • Soya bean is rich in vitamin B 1 , B 2 & B 3; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • I should eat soya bean carefully as it is goitrogenic.
  • I should eat soya bean carefully as it is supposed to create heat in the body [Ushna].
Soya bean

Curry leaves :

  • Curry leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • These leaves are a rich source of pro vitamin A .
  • Curry leaves are good for me and for my dream baby’s eyes.
  • Curry leaves are a rich source of calcium; hence curry leaves strengthen my bones & my dream baby’s bones.
  • Curry leaves are a rich source of fiber; hence curry leaves are bowel friendly.
Curry leaves

Fenugreek seeds :

Garbhakranti folic acid rich foods during pregnancy

  • Fenugreek seeds are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • As per Ayurveda, fenugreek seeds stimulate appetite.
  • I should eat fenugreek seeds carefully as they increase acidity as per Ayurveda.
  • I should always add fenugreek seeds to wheat flour so that I can consume it every day with wheat chapattis.
Fenugreek seeds

Egg :

  • Egg is a rich source of many nutrients .
  • Egg is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Egg is a a rich source of proteins.
  • Egg protein has the highest nutritive quality as compared to any other dietary protein & is used as standard for evaluating the quality of other proteins.
  • It helps in muscle building & provides nourishment to me & my dream baby.
  • Egg is a rich source of vitamin B 2 ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • I should take egg with ghee to prevent flatulence caused by egg.
  • Egg should always be consumed in cooked form.
Egg

Colocasia leaves :

Garbhakranti folic acid rich foods during pregnancy

  • Colocasia leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Colocasia leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence colocasia leaves help me & my dream baby in getting more oxygen.
  • These leaves are a rich source of calcium; hence they strengthen my bones & my dream baby`s bones.
  • Colocasia leaves are a rich source of pro vitamin A .
  • It is good for me & my dream baby’s eyes.
  • Colocasia leaves are a rich source of vitamin B 2 ; hence these leaves help in proper metabolism & provide nourishment to me & my dream baby.
  • AS per Ayurveda , colocasia leaves can enhance breast milk secretion.
  • Colocasia leaves are high in calcium oxalates hence I must not eat them in excess.
  • According to Ayurveda , colocasia leaves increase vitality; hence I should make it a part of my preconception diet [ diet before pregnancy ].
Colocasia leaves

French beans :

  • French beans are rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • French beans are easy to digest.
French beans

Lentil :

Garbhakranti folic acid rich foods during pregnancy

  • Lentil is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Lentil is rich in proteins.
  • It helps in muscle building & provides nourishment to me & my dream baby.
  • Lentil is rich in fibre.
  • It is bowel friendly.
  • I should not eat lentil in excess as it can increase acidity.
  • I should not eat lentil in excess as it is goitrogenic.
  • Lentil also contains phytates which decrease iron absorption.
  • Phytate content of lentil can be reduced by soaking lentil overnight in warm water.
Lentil

Wheat :

Garbhakranti folic acid rich foods during pregnancy

  • Wheat is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Wheat increases vitality.
  • Chapattis which contain whole wheat are very nutritious.
  • In white bread, many nutrients from wheat are lost.
  • Even brown bread which is supposed to be nutritious has fewer nutrients as compared to whole wheat.
  • Maida [whole wheat flour without fibre] which is commonly used in many recipes is less on nutrition as compared to whole wheat.
  • I should avoid white bread, brown bread and maida.
  • I should prefer whole wheat recipes.
Wheat

Brinjal :

Garbhakranti folic acid rich foods during pregnancy

  • Brinjal is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Brinjal helps in increasing appetite.
  • Small in size &  whitish in colour brinjals have better quality.
Brinjal

Coriander leaves :

Garbhakranti folic acid rich foods during pregnancy

  • Coriander leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Coriander leaves are a rich source of proteins; hence these leaves help in muscle building & provide nourishment for me & my dream baby.
  • These leaves are a rich source of calcium ; hence coriander leaves strengthen my bones & my dream baby`s bones.
  • Coriander leaves are a rich source of pro vitamin A .
  • It is good for me & my dream baby’ s eyes.
  • Coriander leaves are a rich source of fibre and hence are bowel friendly.
  • As per Ayurveda, coriander leaves are heart friendly.
Coriander leaves

Tomato :

  • Tomatoes are rich in folic acid which is required in pregnancy.
  • Folic acid helps in brain development of my dream baby.
  • Unripe tomato should be avoided.
Tomato

Maize dry :

  • Maize is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Maize is rich in B Vitamins niacin and pyridoxine ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • Maize is rich in proteins; hence helps in muscle building & provides nourishment to me & my dream baby.
  • I will eat maize with care as it is supposed to increase heat [ Ushna]
Maize dry

Ragi :

Garbhakranti folic acid rich foods during pregnancy

  • Ragi is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Ragi is nutritious.
  • It is rich in calcium.
  • It helps in growth of my dream baby`s bones.
  • Ragi is rich in fiber.
  • Hence ragi is bowel friendly.
  • Ragi has a cooling effect.
Ragi

Snake gourd :

  • Snake gourd is a good source of folic acid.
  • Folic acid helps in development of brain of baby.
  • Snake gourd is easy to digest.
Snake gourd

Carrot :

Garbhakranti folic acid rich foods during pregnancy

  • Carrots are a rich source of folic acid.
  • Folic acid helps in development of brain of my dream baby.
  • Carrots are a rich source of pro vitamin A ; hence  good for me & my dream baby`s eyes.
  • As per Ayurveda, carrots stimulate appetite.
  • I should eat carrots carefully as they increase acidity.
Carrot

Cucumber :

Garbhakranti folic acid rich foods during pregnancy

  • Cucumber is a good source of folic acid.
  • Folic acid helps in development of brain of my dream baby.
  • As per Ayurveda, cucumber removes irritation in urine.
  • Cucumber is easy to digest.
  • It cools my body.
  • Cucumber should be eaten green [raw] not ripe [yellow].
Cucumber

Pumpkin :

Garbhakranti folic acid rich foods during pregnancy

  • Pumpkin is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Pumpkin gives nourishment to my dream baby.
  • According to Ayurveda, pumpkin is good for urination.
Pumpkin

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