Garbhakranti fibre rich food during pregnancy :

In the diet, fibre as a nutrient has gross importance.

  • Dietary fibre helps in faecal bulking and softening.
  • Fibre increases or regularises the frequency of stool.
  • Fibre is bowel friendly.
  • Thus fibre rich foods make me comfortable and make my dream baby comfortable too.
  • During pregnancy, bowel habits get disturbed.
  • Fibre rich food help to solve this problem of constipation.
  • Rich sources of dietary fibre are cereals, vegetable, fruits and dry fruits.

Fibre rich food :

  • Fenugreek seeds
  • Coriander
  • Bengal gram whole
  • Soya bean
  • Green gram whole
  • Curry leaves
  • Lentil
  • Wheat whole
  • Maize dry
  • Black gram pulse
  • Ragi
  • Sapota

fibre

Fenugreek seeds :

Garbhakranti fibre  rich foods during pregnancy

  • Fenugreek seeds are a rich source of fibre; hence are bowel friendly.
  • I should always add fenugreek seeds to wheat flour so that I can consume it every day with wheat chapattis.
Fenugreek seeds

Coriander leaves :

Garbhakranti fibre  rich foods during pregnancy

  • Coriander leaves are a rich source of fibre; hence these leaves are bowel friendly.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Coriander leaves are a rich source of proteins; hence help in muscle building & provides nourishment to me and my dream baby.
  • These leaves are a rich source of calcium; hence coriander leaves strengthen my bones & my dream baby`s bones.
  • Coriander leaves are a rich source of pro vitamin A [ beta carotene ]
  • It is good for me and my dream baby’s eyes.
  • As per Ayurveda, coriander leaves are heart friendly.
Coriander leaves

Bengal gram :

Garbhakranti fibre  rich foods during pregnancy

  • Bengal gram is rich in fibre.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Bengal gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • It is rich in calcium.
  • Bengal gram is heavy to digest hence I should mix it with cow ghee to improve digestibility.
  • I should not eat bengal gram in excess as causes lot of gases in my stomach [ flatulence ]
  • I should eat bengal gram carefully as causes acidity.
Bengal gram

Soya bean :

  • Soya bean is rich in fibre.
  • It is very rich in proteins; hence soya bean helps in muscle building & provides nourishment to me & my dream baby.
  • It is rich in calcium; hence soya bean strengthens my bones & my dream baby’s bones.
  • It is rich in iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence soya bean helps me and my dream baby to get more oxygen.
  • Soya bean is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Soya bean is rich in vitamin B 1, B2 & B3; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • I should not eat soya bean in excess as it is supposed to create heat in the body [Ushna].
Soya bean

Green gram :

Garbhakranti fibre  rich foods during pregnancy

  • Green gram is a rich source of fibre; hence it is bowel friendly.
  • It is rich in folic acid.
  • Folic Acid helps in brain development of my dream baby.
  • Green gram is rich in proteins ; hence it helps in muscle building & provide nourishment to me & my dream baby.
  • It is rich in vitamin B 1.
  • It is rich in vitamin B 2 ; hence green gram helps in proper metabolism & provides nourishment to me & my dream baby.
  • Sprouted green grams are also very nutritious.
  • According to Ayurveda green gram is Sadapathyakar means ,it is very easy to digest & nutritious in all conditions of the body.
Green gram

Curry leaves :

  • Curry leaves are a rich source of fibre; hence  are bowel friendly.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • These leaves are a rich source of pro vitamin A [ beta carotene ]
  • It is good for me and my dream baby’s eyes.
  • Curry leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby`s bones.
Curry leaves

Lentil :

Garbhakranti fibre  rich foods during pregnancy

  • Lentil is rich in fiber.
  • It is bowel friendly.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Lentil is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • I should not eat lentil in excess as it can increase acidity.
  • I should not eat lentil in excess as it is goitrogenic.
  • Lentil also contains phytates which decrease iron absorption.
  • Phytate content of lentil can be reduced by soaking lentil overnight in warm water.
Lentil

Wheat :

Garbhakranti fibre  rich foods during pregnancy

  • Whole wheat is a rich source of fibre; hence is bowel friendly.
  • As per Ayurveda wheat increases vitality.
  • Chapattis which contain whole wheat are very nutritious.
  • In white bread, many nutrients from wheat are lost.
  • Even brown bread which is supposed to be nutritious has fewer nutrients as compared to whole wheat.
  • Maida [refined wheat flour without fibre] which is commonly used in many recipes is less on nutrition as compared to whole wheat.
  • I should avoid white bread, brown bread and maida .
  • I should prefer whole wheat recipes.
Wheat

Maize dry :

  • Maize dry is a rich source of fibre; hence it is bowel friendly.
  • It is rich in B Vitamins niacin and pyridoxine ; hence it helps in proper metabolism & provides nourishment to me and my dream baby.
  • Maize is rich in proteins; hence helps in muscle building & provides nourishment to me and my dream baby.
  • Eat maize with care as it is supposed to increase heat [ ushna]
Maize dry

Black gram pulse :

Garbhakranti fibre  rich foods during pregnancy

  • Black gram is rich in fiber.
  • It is bowel friendly.
  • According to Ayurveda ,black gram increases the Shukra Dhatu.
  • Hence it is recommended  in preconception diet [diet before pregnancy] as black gram increases vitality.
  • Black gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Black gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Black gram is heavy to digest and it can cause heaviness.
  • I should eat black gram in moderation.
Black gram pulse

Ragi :

Garbhakranti fibre  rich foods during pregnancy

  • Ragi is rich in fiber; hence it is bowel friendly.
  • It is nutritious.
  • It is rich in calcium.
  • It helps in growth of my dream baby’s bones.
  • Ragi is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Ragi has a cooling effect.
Ragi

Sapota :

  • Sapota is bowel friendly as it is rich in fibre.
Sapota

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