Garbhakranti egg during pregnancy :
- Eggs are rich sources of major nutrients .
- They are a rich source of proteins.
- Egg proteins have the highest nutritive quality as compared to any other dietary protein & are used as standard for evaluating the quality of other proteins.
- It helps in muscle building & provides nourishment to me and my dream baby.
- Eggs are a rich source of folic acid.
- Folic Acid helps in brain development of my dream baby.
- Eggs are a rich source of vitamin B 2 ; hence eggs help in proper metabolism and nourishment to me and my dream baby.
- I should take eggs with Goghruta to prevent flatulence caused by egg.
- Egg should always used in cooked form.