Garbhakranti dry fruits during pregnancy :

  • Dry fruits are rich sources of micronutrients such as, minerals like calcium and vitamins like thiamine [vitamin B1], riboflavin [vitamin B2], niacin [vitamin B3] and pyridoxine [vitamin B6].
  • As the structural component, calcium is required for the formation and maintenance of skeleton [bones] and teeth.
  • Calcium is also required for normal contraction of muscles for limb’s movement, nervous activity, normal contractions of heart muscles and blood clotting.
  • Thiamine [vitamin B 1] helps in proper metabolism & provides nourishment to me & my dream baby.
  • Riboflavin [vitamin B 2] helps in proper metabolism & provides nourishment to me & my dream baby.
  • Niacin [vitamin B 3] helps in proper metabolism & provides nourishment to me & my dream baby.
  • Pyridoxine [vitamin B 6] helps in proper metabolism & provides nourishment to me & my dream baby.
  • Dry fruits are rich sources of proteins and fibres.
  • In the diet, fibre as a nutrient has gross importance.
  • Dietary fibre helps in faecal bulking and softening.
  • Dietary fibre increases or regularises the frequency of stool.
  • Fibre is bowel friendly.
  • Thus fibre rich foods make me comfortable and make my baby comfortable too.
  • Dry fruits provide good nutrition.

Almond :

Garbhakranti dry fruits during pregnancy

  • As per Ayurveda, almonds increase vitality.
  • Almonds are rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Almonds are rich in calcium; hence they strengthen my bones & my dream baby’s bones.
  • As per Ayurveda, almonds nourish my dream baby.
  • It gives strength.
  • Almonds are a rich source of vitamin B 2.
  • Also they are a rich source of vitamin B 3.
  • Almonds help in proper metabolism and provide nourishment to me and my dream baby.
Almond

Figs :

  • Figs are a rich source of calcium.
  • They strengthen my bones & my dream baby’s bones.
  • They are bowel friendly.
Figs

Cashew nut :

  • Cashew nuts are rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Cashew nuts are rich in vitamin B 1.
  • It helps in proper metabolism and provides nourishment to me and my dream baby.
  • I should eat non salted cashew nuts.
  • Excess cashew nuts can cause acidity.
Cashew nut

Walnut :

Garbhakranti dry fruits during pregnancy

  • Walnuts are rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Walnuts are a rich source of vitamin B 1, vitamin B 2.
  • It helps in proper metabolism and provides nourishment to me and my dream baby.
  • As per Ayurveda, walnuts help in growth of my dream baby.
  • They give strength.
Walnut

Pistachio :

Garbhakranti dry fruits during pregnancy

  • Pistachio is rich in vitamin B 1, vitamin B 2 and vitamin B 3.
  • It helps in proper metabolism and provides nourishment to me and my dream baby.
  • It is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
Pistachio

Dates :

Garbhakranti dry fruits during pregnancy

  • Dates help in nourishment of my dream baby.
  • As per Ayurveda, dates increase vitality; hence  should be a part of preconception diet [ diet before pregnancy]
  • Dates are a rich source of fibre.
  • They are bowel friendly.
  • Ayurveda says ,dates are heart friendly.
Dates

Dry date :

  • Dry dates help in nourishment of my dream baby.
  • As per Ayurveda , dry dates increase vitality ; hence dates should be a part of preconception diet.
  • They are a rich source of fibre ; hence  are bowel friendly.
  • Dry dates are heart friendly.
Dry dates

Raisins [dry grapes] :

Garbhakranti dry fruits during pregnancy

  • Raisins increase strength.
  • They help to quench thirst.
  • As per Ayurveda, dry grapes are bowel friendly.
Raisins (dry grapes)

Apricot :

  • Apricots are a rich source of pro vitamin A [ beta carotene ]
  • It is good for me and my dream baby’s eyes.
Apricot

2 responses to Garbhakranti dry fruits during pregnancy :

  1. Richa said on April 1, 2014 Reply

    Please suggest the recommended quantity as well

    • admin said on April 7, 2014 Reply

      Please refer to the article ‘Basic Principles’ under the heading Diets & Recipes from this website.

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