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Basic Principles

What food should I take during pregnancy ? The type of diet, behavior & lifestyle which is adopted by mother & father affects the baby ....

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Weekly Planner

I should plan my weekly Garbhkranti diet from : Garbhakranti milk and milk products Garbhakranti cereals Garbhakranti pulses ....

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Drinking water : Basic principles of drinking water : I should drink a glass of water every hour. Drinking lots of water removes toxin from my body. ....