Garbhakranti diabetes friendly diet during pregnancy :

  • Relatively low glycemic index hence is diabetes friendly.
  • Tasty.
  • Nutritious for me and my dream baby.
  • Easy to digest
  • Ageedeepan [ Appetiser ]
  • Helps to correct basic metabolism in diabetes.
  • Low in fat .
  • Grahi
  • Ensures good bowel movements.

Garbhakranti diabetes friendly diet during pregnancy……..

  • Rice flakes
  • Wheat
  • Ragi
  • Green gram
  • Moth beans
  • Lentil
  • Red gram
  • Bengal gram
  • Amaranth
  • Fenugreek leaves
  • Spinach
  • Radish leaves
  • Shepu
  • Bottle gourd
  • Drumstick
  • Brinjal
  • French beans
  • Bitter gourd
  • Capsicum
  • Ladies fingers
  • Snake gourd
  • Cucumber
  • Field beans
  • Onion
  • Sweet potato
  • Ridge gourd
  • Amla
  • Orange
  • Lime
  • Rose apple
  • Pomegranate
  • Almond
  • Figs
  • Walnut
  • Turmeric
  • Mint
  • Coriander leaves
  • Curry leaves
  • Dry coriander
  • Dry ginger
  • Garlic
  • Ginger
  • Garcinia Indica
  • Basil
  • Asafoetida
  • Cardamom
  • Cinnamon
  • Clove
  • Black pepper
  • Saffron

Rice flakes :

  • Rice flakes are diabetes friendly.
  • Rice flakes are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence rice flakes help me and my dream baby to get more oxygen.
  • I can take rice flakes in morning sickness when other things cannot be taken due to morning sickness.
  • These are easy to digest.
Rice flakes

Wheat :

Garbhakranti diabetes friendly diet during pregnancy

  • Wheat is diabetes friendly.
  • Wheat increases vitality.
  • Chapattis which contain whole wheat are very nutritious.
  • In white bread, many nutrients from wheat are lost.
  • Even brown bread which is supposed to be nutritious has fewer nutrients as compared to whole wheat.
  • Maida [wheat flour without fibre] which is commonly used in many recipes is less on nutrition as compared to whole wheat.
  • I should avoid white bread, brown bread and maida.
  • I should prefer whole wheat recipes.
Wheat

Ragi :

Garbhakranti diabetes friendly diet during pregnancy

  • Ragi is diabetes friendly.
  • It is nutritious.
  • Ragi is rich in calcium.
  • It helps in growth of my dream baby`s bones.
  • It is rich in fibre ; hence ragi is bowel friendly.
  • Ragi is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Ragi has a cooling effect.
Ragi

Green gram :

Garbhakranti diabetes friendly diet during pregnancy

  • Green gram is diabetes friendly.
  • Green gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It is rich in proteins ; hence green grams help in muscle building & provide nourishment to me and my dream baby.
  • Green gram is rich in vitamin B 1.
  • It is rich in vitamin B 2; hence green gram helps in proper metabolism and provides nourishment to me and my dream baby.
  • Sprouted green grams are also very nutritious.
  • Green gram is Sadapathyakar according to Ayurveda means green gram is very easy to digest & nutritious in all conditions of the body.
Green gram

Moth beans :

Garbhakranti diabetes friendly diet during pregnancy

  • Moth beans are diabetes friendly.
  • These are rich in proteins.
  • Moth beans help in muscle building & provide nourishment to me and my dream baby.
  • Theses are rich in calcium.
  • Moth beans strengthen my bones & my baby`s bones.
Moth beans

Lentil :

Garbhakranti diabetes friendly diet during pregnancy

  • Lentil is diabetes friendly.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Lentil is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Lentil is rich in fibre.
  • It is bowel friendly.
  • I should not eat lentil in excess as it can increase acidity.
  • I should not eat lentil in excess as it is goitrogenic.
  • Lentil also contains phytates which decrease iron absorption.
  • Phytate content of lentil can be reduced by soaking lentil overnight in warm water.
Lentil

Red gram :

Garbhakranti diabetes friendly diet during pregnancy

  • Red gram is diabetes friendly.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Red gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Red gram is rich in vitamin B 6.
  • It helps in proper metabolism and provides nourishment to me and my dream baby.
  • I should not eat red gram in excess as it increases acidity.
  • I can mix red gram with green gram to overcome acidity problem.
Red gram

Bengal gram :

Garbhakranti diabetes friendly diet during pregnancy

  • Bengal gram is diabetes friendly.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Bengal gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Bengal gram is rich in fibre.
  • It is rich in calcium.
  • Bengal gram is heavy to digest hence I should mix it with cow ghee to improve digestibility.
  • I should not eat bengal gram in excess as causes lot of gases in my stomach [ flatulence ]
  • I should not eat bengal gram in excess as it causes acidity.
Bengal gram

Amaranth :

Garbhakranti diabetes friendly diet during pregnancy

  • Amaranth is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence amaranth helps me and my dream baby to get more oxygen.
  • Amaranth is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Amaranth is a rich source of pro vitamin A [ beta carotene]
  • It is good for my dream baby’s eyes.
  • It is a rich source of calcium; hence amaranth strengthens my bones & my dream baby’s bones.
  • Amaranth is a rich source of vitamin C.
  • Vitamin C in Amaranth can increase the absorption of iron which is very important in pregnancy.
  • Amaranth is a rich source of vitamin B 2; hence amaranth helps in proper metabolism and provides nourishment to me and my dreambaby.
  • As per Ayurveda, amaranth balances metabolism.
Amaranth

Fenugreek leaves :

Garbhakranti diabetes friendly diet during pregnancy

  • Fenugreek leaves are diabetes friendly.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It is a rich source of calcium; hence fenugreek leaves strengthen my bones & my dream baby`s bones.
  • Fenugreek leaves are a rich source of pro vitamin A [ beta carotene ]
  • It is a good for my dream baby’s eyes.
  • Fenugreek leaves are a rich source of vitamin C.
  • Vitamin C in fenugreek leaves can increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence fenugreek leaves helps me and my baby to get more oxygen.
  • Fenugreek leaves are a rich source of vitamin B 2; hence these leaves help in proper metabolism and provide nourishment to me & my dream baby.
  • As per Ayurveda, fenugreek leaves stimulate appetite.
  • I should not eat fenugreek leaves in excess as they increase acidity as per Ayurveda.
Fenugreek leaves

Spinach :

Garbhakranti diabetes friendly diet during pregnancy

  • Spinach is diabetes friendly.
  • It is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Spinach is a rich source of vitamin C.
  • Vitamin C in spinach can increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin helps me and my dream baby to get more oxygen.
  • According to Ayurveda, spinach eliminates toxins from my body.
  • Spinach is a rich source of pro vitamin A [ beta carotene]
  • It is good for my dream baby’s eyes.
  • Spinach is a rich source of vitamin B 2; hence it helps in proper metabolism and provides nourishment to me and my dream baby.
Spinach

Radish leaves :

Garbhakranti diabetes friendly diet during pregnancy

  • Radish leaves are diabetes friendly.
  • These leaves are a rich source of iron..
  • Iron helps in formation of hemoglobin..
  • Hemoglobin carries oxygen to my body and my dream baby; hence radish leaves help me and my dream baby to get more oxygen..
  • Radish leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby`s bones..
  • These leaves are a rich source of pro vitamin A [ beta carotene].
  • It is good for my dream baby’s eyes..
  • As per Ayurveda, radish leaves are bowel friendly..
  • Radish should not be eaten raw but should be processed in cow`s ghee [Goghruta] and should be eaten to improve digestibility..
Radish leaves

Shepu :

  • Shepu is diabetes friendly.
  • It is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence shepu helps me and my dream baby to get more oxygen.
  • Shepu is a rich source of calcium; hence it strengthens my bones & my baby`s bones.
  • Shepu is a rich source of pro vitamin A [ beta carotene ]
  • It is good for my dream baby’s eyes.
Shepu

Bottle gourd :

Garbhakranti diabetes friendly diet during pregnancy

  • Bottle gourd is diabetes friendly.
  • According to Ayurveda, bottle gourd increases vitality; hence I should include bottle gourd in preconception diet.
  • As per Ayurveda, bottle gourd is heart friendly.
  • Bottle gourd is good for nourishing my body.
  • It is easy to digest.
Bottle gourd

Drumstick :

Garbhakranti diabetes friendly diet during pregnancy

  • Drumstick is diabetes friendly.
  • As per Ayurveda, drumstick is Chakshushya meaning eye sight friendly.
  • Drumstick leaves vegetable has calcium; hence they strengthen my bones & my dream baby`s bones.
  • It increases appetite and taste.
  • Drumstick leaves vegetable is a rich source of pro vitamin A [ beta carotene ] ; hence is good for eyes.
  • It is a rich source of vitamin C.
  • Vitamin C in drumstick leaves increases the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence drumstick leaves help me and my dream baby to get more oxygen.
Drumstick

Brinjal :

Garbhakranti diabetes friendly diet during pregnancy

  • Brinjal is diabetes friendly.
  • It is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Brinjal helps in increasing appetite.
  • Brinjal which are small in size & whitish are better.
Brinjal

French beans :

  • French beans are diabetes friendly.
  • These are rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • French beans are easy to digest.
French beans

Bitter Gourd:

Garbhakranti diabetes friendly diet during pregnancy

  • Bitter gourd is diabetes friendly.
  • It is a rich source of vitamin C.
  • Vitamin C in bitter gourd increases the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence bitter gourd helps me and my dream baby to get more oxygen.
  • According to Ayurveda, bitter gourd helps to increase appetite.
Bitter Gourd

Capsicum:

  • Capsicum is diabetes friendly.
  • It is rich in vitamin B 1; hence capsicum helps in proper metabolism and provides nourishment to me and my dream baby.
  • Capsicum causes acidity and hence I must not eat it in excess.
Capsicum

Ladies fingers:

  • Ladies fingers are diabetes friendly.
  • These are rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
Ladies fingers

Snake gourd:

  • Snake gourd is diabetes friendly.
  • It is a good source of folic acid.
  • Folic acid helps in development of brain of dream baby.
  • Snake gourd is easy to digest.
Snake gourd

Cucumber:

Garbhakranti diabetes friendly diet during pregnancy

  • Cucumber is diabetes friendly.
  • It is a good source of folic acid.
  • Folic Acid helps in development of brain of dream baby.
  • As per Ayurveda, cucumber removes irritation in urine.
  • It cools my body.
  • Cucumber is easy to digest.
  • It should be eaten green [raw] not ripe [yellow].
Cucumber

Field beans:

Garbhakranti diabetes friendly diet during pregnancy

  • Field beans are diabetes friendly.
  • These are rich in proteins; hence field beans help in muscle building & provide nourishment to me and my dream baby.
  • Field beans lead to acidity hence I must not eat them in excess.
  • It causes flatulence.
Field beans

Onion :

Garbhakranti diabetes friendly diet during pregnancy

  • Onion is diabetes friendly.
  • Onion helps to increase vitality; hence it should be a part of preconception diet [diet before pregnancy].
  • As per Ayurveda , I should avoid onions in excess as they increases Tamasi Guna [ anger ]
  • Onion helps to increase appetite.
Onion

Sweet potato :

Garbhakranti diabetes friendly diet during pregnancy

  • Sweet potato is diabetes friendly.
  • According to Ayurveda, sweet potatoes increase vitality; hence I should eat it as a part of my pre conception diet [diet before pregnancy].
  • Sweet potatoes help in nourishment of my dream baby.
  • It is heavy to digest.
  • Sweet potatoes are good for urination.
Sweet potato

Ridge Gourd :

Garbhakranti diabetes friendly diet during pregnancy

  • Ridge gourd is diabetes friendly.
  • According to Ayurveda, ridge gourd helps to increase appetite.
  • It is easy to digest.
Ridge Gourd

Amla :

Garbhakranti diabetes friendly diet during pregnancy

  • Amla is diabetes friendly.
  • It is the richest known natural source of vitamin C.
  • Vitamin C in Amla increases the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my baby; hence Amla helps me and my baby to get more oxygen.
  • Amla, the fruit contains a chemical substance which prevents the oxidation of the vitamin in it.
  • Therefore, Amla is a rich source of vitamin C in fresh as well as dry condition.
  • It is a good remedy for morning sickness in pregnancy.
  • Amla helps in forming good ovum and sperm:
  • It nourishes Saptadhatu [Rasa, Rakta, Mans, Asthi, Majja, and Shukra].
  • Nourishment of Saptadhatu helps to form good quality sperm in my husband.
  • Nourishment of Saptadhatu helps to form good quality ovum in me.
  • Amla is the fruit of longetivity.
  • It is known to be a rich Rasayan Dravya in Ayurveda hence Amla is also called a fruit of longetivity [long life].
  • I just love the sweet after taste of a glass of water after eating Amla.
Amla

Orange :

Garbhakranti diabetes friendly diet during pregnancy

  • Orange is diabetes friendly.
  • Orange is a rich source of vitamin C.
  • Orange can help to increase my iron due to vitamin C.
  • Vitamin C increases iron absorption.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence orange helps me and my dream baby to get more oxygen.
  • It is a rich source of pro vitamin A[ beta carotene ]; hence eating orange is good for my dream baby’s eyes.
  • Orange has a mouth watering sweet taste & a refreshing flavour.
  • It is a great thirst quencher in summers.
  • Orange juice is a must as a breakfast drink.
  • It is a good source of energy.
Orange

Lime :

Garbhakranti diabetes friendly diet during pregnancy

  • Lime is diabetes friendly.
  • Lime is a rich source of vitamin C.
  • Lime can help to increase my iron due to vitamin C.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence lime helps me and my baby to get more oxygen.
  • I must squeeze lime on rice, vegetable etc.
  • It is a great thirst quencher in summers.
  • Lime Juice is must as a breakfast drink.
  • It has a mouth watering sweet taste & a refreshing flavour.
Lime

Rose apple :

Garbhakranti diabetes friendly diet during pregnancy

  • According to Ayurveda, rose apples are diabetes friendly.
  • Rose apple is a fairly good source of mineral salts.
  • It is heavy to digest & may cause constipation if eaten in excess.
Rose apple

Pomegranate :

Garbhakranti diabetes friendly diet during pregnancy

  • Pomegranate is diabetes friendly.
  • As per Ayurveda, pomegranate stimulates taste buds.
  • It can be eaten in morning sickness.
  • It helps to increase appetite.
  • As per Ayurveda, pomegranate is heart friendly.
Pomegranate

Almond :

Garbhakranti diabetes friendly diet during pregnancy

  • Almonds are diabetes friendly.
  • As per Ayurveda, almonds increase vitality.
  • Almonds are rich in proteins.
  • These help in muscle building & provide nourishment to me and my dream baby.
  • As per Ayurveda, almonds nourish my dream baby.
  • These give strength.
  • Almonds are a rich source of vitamin B 2.
  • Also they are a rich source of vitamin B 3.
  • Almonds help in proper metabolism and provide nourishment to me and my dream baby.
Almond

Figs :

  • Figs are diabetes friendly.
  • These are a rich source of calcium.
  • Figs strengthen my bones & my dream baby`s bones.
  • These are bowel friendly.
Figs

Walnut :

Garbhakranti diabetes friendly diet during pregnancy

  • Walnuts are diabetes friendly.
  • These are rich in proteins.
  • Walnuts help in muscle building & provide nourishment to me and my dream baby.
  • These are a rich source of vitamin B 2.
  • Walnuts help in proper metabolism and provide nourishment to me and my dream baby.
  • As per Ayurveda, walnuts help in growth of my dream baby.
  • It gives strength.
  • Walnuts should be eaten in moderation.
Walnut

Turmeric :

Garbhakranti diabetes friendly diet during pregnancy

  • According to Ayurveda, turmeric is diabetes friendly.
  • Turmeric is rich in iron.
  • Pulp of raw turmeric and Amla is nutritious.
  • Turmeric improves skin texture.
  • It is good to take it in cases of frequent cold.
Turmeric

Mint :

  • Mint is diabetes friendly.
  • It is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence mint helps me and my dream baby to get more oxygen.
  • Mint is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It  is a rich source of calcium; hence mint strengthens my bones & my dream baby`s bones.
  • Mint is a rich source of vitamin B 2; hence It helps in proper metabolism and provides nourishment to me and my dream baby.
  • Mint is a rich source of pro vitamin A [ beta carotene]
  • It is good for my dream baby’s eyes.
Mint

Coriander leaves :

Garbhakranti diabetes friendly diet during pregnancy

  • Coriander leaves are diabetes friendly.
  • These leaves are a rich source of folic acid.
  • Folic Acid helps in brain development of my dream baby.
  • Coriander leaves are a rich source of proteins; hence these leaves help in muscle building & provide nourishment to me and my dream baby.
  • These leaves are a rich source of calcium; hence coriander leaves strengthen my bones & my dream baby`s bones.
  • Coriander leaves are a rich source of pro vitamin A [beta carotene ]
  • It is good for my dream baby’s eyes.
  • Coriander leaves are a rich source of fibre; hence  are bowel friendly.
  • As per Ayurveda, coriander leaves are heart friendly.
Coriander leaves

Curry leaves :

  • Curry leaves are diabetes friendly.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Curry leaves are a rich source of pro vitamin A [ beta carotene ]
  • It is good for my dream baby’s eyes.
  • Curry leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby`s bones.
  • These leaves are a rich source of fiber; hence curry leaves are bowel friendly.
Curry leaves

Dry coriander :

Garbhakranti diabetes friendly diet during pregnancy

  • Dry coriander is diabetes friendly.
  • It is a rich source of pro vitamin A [ beta carotene ]
  • It is good for my dream baby’s eyes.
  • Dry coriander is a rich source of calcium.
  • It strengthens my bones & my dream baby`s bones.
  • As per Ayurveda, dry coriander is heart friendly.
  • It stimulates appetite and helps indigestion.
  • As per Ayurveda, dry coriander water Dhanyaka Jal can be used in morning sickness.
Dry coriander

Dry ginger :

Garbhakranti diabetes friendly diet during pregnancy

    How to prepare Shunthi Jal  [dry ginger water]:

  • I should take 2 tea spoonfuls [ 5 gram ] of dry ginger [ Shunthi ].
  • I will smash it.
  • I should take 2 cups of boiled water.
  • I should mix smashed dry ginger with 2 cups of boiled water.
  • Keep for 2 minutes.
  • Filter it properly.
  • Mix honey for taste.
  • As per Ayurveda, dry ginger water is antiemetic.
  • This water is digestive.
  • It is carminative.
  • It is coolant.
  • Dry ginger water is anti-spasmodic.
Dry ginger

Garlic :

Garbhakranti diabetes friendly diet during pregnancy

  • Garlic is diabetes friendly.
  • As per Ayurveda, garlic is heart friendly.
  • Garlic increases vitality.
  • It increases acidity if eaten in large quantity.
Garlic

Ginger :

Garbhakranti diabetes friendly diet during pregnancy

  • Ginger is diabetes friendly.
  • It helps to increase appetite.
  • A small piece of ginger with a small quantity of salt should be taken before meals.
Ginger

Garcinia Indica [Kokum] :

Garbhakranti diabetes friendly diet during pregnancy

  • Kokum is diabetes friendly.
  • It quenches thirst.
  • Kokum can be used in morning sickness in pregnancy.
  • It pacifies heat.
  • It helps to increase appetite.
Garcinia Indica (Kokum)

Basil :

Garbhakranti diabetes friendly diet during pregnancy

  • Basil is diabetes friendly.
  • As per Ayurveda, regular intake of Basil eliminates toxins from body.
  • I should take 4 to 6 basil leaves everyday in morning.
  • As per Ayurveda, basil seeds help to increase sperm count.
Basil

Asafoetida :

Garbhakranti diabetes friendly diet during pregnancy

  • Asafoetida is diabetes friendly.
  • It relieves discomfort of abdomen.
  • It helps indigestion.
  • Asafoetida can be used in diet regularly during pregnancy.
  • It helps to increase appetite.
Asafoetida

Cardamom :

Garbhakranti heart friendly diet during pregnancy

  • Cardamom is diabetes friendly.
  • As per Ayurveda, cardamom has a property to increase sperm motility.
  • Cardamom is good for urination.
Cardamom

Cinnamon :

Garbhakranti heart friendly diet during pregnancy

  • Cinnamon is diabetes friendly.
  • It can be used for dry mouth.
  • Cinnamon should be chewed in little quantity only.
Cinnamon

Clove :

  • Clove is diabetes friendly.
  • Chewing of clove in mouth can minimize sensation of vomiting, hence I can use it during morning sickness.
  • Clove stimulates taste buds & increases appetite.
  • It reduces abdominal discomfort.
  • It helps to pacify thirst.
Clove

Black pepper :

Garbhakranti heart friendly diet during pregnancy

  • Black pepper is diabetes friendly.
  • It increases appetite.
  • It increases acidity, hence I should use in moderate quantity.
Black pepper

Saffron :

Garbhakranti heart friendly diet during pregnancy

  • Saffron is diabetes friendly.
  • I can take saffron water [Saffron mixed with water] in morning sickness.
  • As per Ayurveda, saffron improves skin complexion, I should take with milk during pregnancy. This will help in improving my dream baby’s complexion.
Saffron

4 responses to Garbhakranti diabetes friendly diet during pregnancy :

  1. Aarati Saraf said on August 26, 2012 Reply

    The website is excellent, I have recommended the same to my collgue Mrs Anisa Sheikh who is 4 months pregnant. Regards.

  2. MRS DAKSHATA D GOVEKAR said on April 26, 2013 Reply

    THANKS 4 GIVING EXCELLENT DIABETIC DIET.

  3. Leila said on October 1, 2013 Reply

    Very good article. I’m dealing with a few of these issues as well..

  4. अस्मिता भावे said on November 21, 2013 Reply

    फार छान आणि उपयुक्त आहे माहिती.

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