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Television in pregnancy :

  • I know that television [TV] can be a good medium only if used properly.

  • When I am watching television, my dream baby is also watching television.

  • When I am watching television, my dream baby is also thinking about & grasping the same through me.

  • I will watch only selected good programmes on television, which have a positive message & a positive impact on my dream baby.

  • My dream baby likes programmes………

    1.       which are pleasant

    2.       which are soft, melodious sounds & music.

    3.       which make me laugh & which make me happy.

    4.       which make me think.

    5.       which make my brain active.

    6.       about bravery.

    7.       which have a good social theme.

    8.       which are scientific & informative

    9.       which show adventure.

  • I may watch television maximum for ½ an hour every day.

  • It is not a must to watch television every day.


Watching wrong programmes on television / excessive television
[TV] watching leads to these harmful effects on me and my dream baby :

  • Many programmes on television depict violence.

  • When I watch these programmes of violence the negative hormones in my body increase. This disturbs my dream baby.

  • I should not watch any programmes which my dream baby dislikes.

  • My dream baby dislikes …………

    1.       horror programmes.

    2.       loud, harsh sounds.

    3.       antisocial themes.

    4.       crying people.

    5.       coward people.

  • I should not watch programmes depicting scenes of horror, murder, violence, crying and cowardice.

  • Television emits certain rays which may harm my health & my dream baby’s health.

  • While watching television, minimum distance from television set should be more than six feet.

  • The room where I watch television should be well lit.

  • Watching wrong programmes on television / excessive television watching makes me lazy.

  • Excessive television watching gets me into the habit of eating unhealthy food.

  • While watching television, I tend to eat more and more unhealthy food like chips and aerated drinks.

  • These are empty calories as they increase the calorie content but do not give nutrition to me or my dream baby.

  • When I am watching television, I need not create in my mind as I create when I am reading.

  • Television does all the work for me and leaves my brain with no work to do.

  • I feel blank when I watch television for a long time.

  • If after watching television , I have to do something where I have to use my brain, it takes some time for my brain to get adjusted.

  • One programme after another, I can just get addicted to watching television, even if the programmes are bad for me and my dream baby.

  • Television is a big time thief.

  • Television steals my valuable time with my family & my dream baby which would have made my mind active.

  • Television steals my precious time of exercise, Yogasana and Pranayama.

  • Watching wrong programmes on television / excessive television watching can also have negative effects on my overall health and hence my dream baby`s health.

  • Instead of watching excessive television, I should inculcate any hobby that keeps my mind & body active.

    1. I should read fine literature.

    2. I should see the beautiful works of art.

    3. I should listen to soft, melodious music.

    4. I should see pleasant landscapes & sceneries.

    5. I should spend time in the midst of nature.

    6. I should spend time with my family sharing & chatting with them.

    7. I should spend my time doing constructive work.