Garbhakranti condiments & spices during pregnancy :

Turmeric :

Garbhakranti condiments & spices during pregnancy

  • Turmeric is rich in iron.
  • Pulp of raw turmeric and Amla is nutritious.
  • Turmeric improves skin texture.
  • Turmeric is good to take in cases of frequent cold.
  • According to Ayurveda, turmeric is diabetes friendly.
Turmeric

Mint :

  • Mint is a rich source of pro vitamin A.
  • It is good for my dream baby’s eyes.
  • It is a rich source of vitamin C.
  • Vitamin C in mint can increase the absorption of iron which is very important in pregnancy.
  • Mint is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence mint helps me and my dream baby to get more oxygen.
  • Mint is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Mint is a rich source of calcium; hence mint strengthens my bones & my dream baby’s bones.
  • It is a rich source of vitamin B 2; hence mint helps in proper metabolism and provides nourishment to me and my dream baby.
Mint

Coriander leaves :

Garbhakranti condiments & spices during pregnancy

  • Coriander leaves are a rich source of pro vitamin A.
  • It is good for my dream baby’s eyes.
  • Coriander leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Coriander leaves are a rich source of proteins; hence these leaves help in muscle building & provides nourishment to me and my dream baby.
  • These leaves are a rich source of calcium; hence coriander leaves strengthen my bones & my dream baby’s bones.
  • Coriander leaves are a rich source of fibre; hence  are bowel friendly.
  • As per Ayurveda, coriander leaves are heart friendly.
Coriander leaves

Curry leaves :

  • Curry leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • These are a rich source of pro vitamin A.
  • It is good for my dream baby’s eyes.
  • Curry leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby`s bones.
  • These leaves are a rich source of vitamin B 3.
  • Curry leaves help in proper metabolism and provide nourishment to me and my dream baby.
  • These leaves are a rich source of fibre; hence  are bowel friendly.
Curry leaves

Dry coriander :

Garbhakranti condiments & spices during pregnancy

  • Dry coriander is a rich source of pro vitamin A.
  • It is good for my dream baby’s eyes.
  • Dry coriander is a rich source of calcium.
  • It strengthens my bones & my dream baby`s bones.
  • Dry coriander is a rich source of vitamin B 2.
  • It helps in proper metabolism and provides nourishment to me and my dream baby.
  • As per Ayurveda, dry coriander is heart friendly.
  • It stimulates appetite and helps in digestion.
  • Dry coriander [ Dhanyaka Jal ] can be used in morning sickness.
Dry coriander

Dhanyak Jal [Dry Coriander seed Water] :

Garbhakranti condiments & spices during pregnancy

  • Take 2 tea spoonfuls [ 5 gram ] of Dhanyak [ dry coriander seeds ]
  • I will smash them.
  • I will take two cups of boiled water.
  • Mix smashed dry coriander seeds  with 2 cups of boiled water.
  • Keep for 2 minutes.
  • Filter it properly.
  • I will add stone sugar for taste.
  • Drink it.
  • Dhanyak Jal is antiemetic.
  • It is digestive.
  • It is carminative.
  • It is coolant for burning maturation.
  • It is anti-spasmodic.
Dhanyak Jal: [Dry Coriander seed Water]

Dry ginger :

Garbhakranti condiments & spices during pregnancy

  • How to prepare Shunthi Jal [dry ginger water] :
  • I should take 2 tea spoonfuls [ 5 gram ] of dry ginger [ Shunthi ]
  • Smash it.
  • I should take 2 cups of boiled water.
  • I should mix smashed dry ginger with 2 cups of boiled water.
  • Keep for 2 minutes.
  • Filter it properly.
  • I will add stone sugar for taste.
  • As per Ayurveda, dry ginger water is antiemetic.
  • This water is digestive
  • It is carminative.
  • It is coolant.
  • It is anti-spasmodic.
Dry ginger

Garlic :

Garbhakranti condiments & spices during pregnancy

  • As per Ayurveda, garlic is heart Friendly.
  • It increases vitality.
  • It increases acidity if eaten in large quantity.
Garlic

Ginger :

Garbhakranti condiments & spices during pregnancy

  • Ginger helps to increase appetite.
  • A small piece of ginger with a small quantity of salt should be taken before meals.
Ginger

Garcinia Indica [Kokum] :

Garbhakranti condiments & spices during pregnancy

  • As per Ayurveda, Kokum quenches thirst.
  • It can be used in morning sickness in pregnancy.
  • It pacifies heat.
  • It helps to increase appetite.
Garcinia Indica (Kokum)

Basil :

Garbhakranti condiments & spices during pregnancy

  • As per Ayurveda, regular intake of basil eliminates toxins from body.
  • I should take 4-6 basil leaves everyday in morning.
  • According to Ayurveda, basil seeds help to increase sperm count.
Basil

Asafoetida :

Garbhakranti condiments & spices during pregnancy

  • Asafoetida relieves discomfort of abdomen.
  • It helps in indigestion.
  • It can be used in diet regularly during pregnancy.
  • It helps to increase appetite.
Asafoetida

Cardamom :

Garbhakranti condiments & spices during pregnancy

  • As per Ayurveda, cardamom has a property to increase sperm motility.
  • Cardamom is good for urination.
Cardamom

Cinnamon :

Garbhakranti condiments & spices during pregnancy

  • Cinnamon can be used for dry mouth.
  • It should be chewed in little quantity only.
Cinnamon

Clove :

Garbhakranti condiments & spices during pregnancy

  • Chewing of clove in mouth can minimize sensation of vomiting, hence I can use clove during morning sickness.
  • It stimulates taste buds & increases appetite.
  • It reduces abdominal discomfort.
  • It helps to pacify thirst.
Clove

Black pepper :

Garbhakranti condiments & spices during pregnancy

  • Black pepper increases appetite.
  • It increases acidity, hence I should use in moderate quantity.
Black pepper

Saffron :

Garbhakranti condiments & spices during pregnancy

  • I can take saffron water [saffron mixed with water] in morning sickness.
  • As per Ayurveda, saffron improves skin complexion, I should take with milk during pregnancy.
  • This will help in improving my dream baby’s complexion.
Saffron

Leave a reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Nonar Directory High Rank Directory Directory - Call Your Country businessdirectorylist.com 1 Ultimate Resource Website submission http://www.freeprwebdirectory.com Law Web directory High Rank Directory Seo BlaHoo wGsMedia - General Web Directory SeoTarget Directory Seo Range Directory Omega Web Directory Seo wGs Media Seo Web directory The Top Entry - Web Directory Directory U-H Up Level Directory General Business Web Directory SEO Britain Directory Cluboo Web Directory Diroo Free Web Directory HostMantis Web Hosting Link Directory Web directory submit a site to internet directory Call Buster Web Directory Up Level Directory BLACKABSOLUTE.COM Directory List 4 All Directory businessdirectorylist.com CHHV Directory CODE3DIRECTORY Kaiser Health Insurance DHDPhoto.com A3 Place .com Qoolink.com Bliss Web Directory PermaLink Free Website Directory DirectoryLane Tack Oil Directory CCADV - Free Directory DEVOTE latest urls in submissionwebdirectory forbfd.com Add Site To The Free Directory Robo Links Web Directory free submit directory Software Directory Add Url to Yahoo baikalglobal.com Link And Article Directory siedp.org Article Directory Text Link Directory CBR Premium Business Directory Sacc Directory - Submit link liLink Business Directory Review USA - Directory PuppyURL - Free DirectoryVIA NY Web Directory Listing SEO business Nonar Directory Dovetail Directory
Investment Directory