Garbhakranti calcium rich food during pregnancy :

  • Calcium is an essential element required for several life processes.
  • As the structural component , calcium is required for the formation & maintenance of skeleton [bones] & teeth.
  • It is also required for normal contraction of muscles for limb’s movement , nervous activity, normal contractions of heart muscles & blood clotting.
  • Calcium is required for growth and bone development.
  • Calcium prevents osteoporosis [thinning of bones].
  • Milk and nuts are rich sources of bio-available calcium.
  • Ragi is also a good dietary source of calcium.
  • Regular exercise reduces calcium loss from bones.
  • Exposure to sunlight maintains vitamin D status which helps in calcium absorption.

Calcium rich food :

  • Cow’s milk & its cream
  • Curry leaves
  • Knol khol greens
  • Coriander
  • Amaranth
  • Colocasia leaves
  • Drumstick leaves
  • Lotus stem dry
  • Fenugreek leaves
  • Ragi
  • Radish leaves table
  • Cow pea leaves
  • Cow pea pulse
  • Radish leaves
  • Soya bean
  • Almond
  • Moth beans pulse
  • Bengal gram whole
  • Mint
  • Shepu
  • Figs

Garbhakranti calcium  rich foods during pregnancy

Cow’s milk :

Garbhakranti calcium  rich foods during pregnancy

  • Milk is a good source of vitamins & minerals like calcium ; hence it strengthens my bones & my dream baby`s bones.
  • It has good quality proteins ; hence milk helps in muscle building & provides nourishment to me & my dream baby.
  • Milk is recommended by Ayurveda in preconception diet [diet before pregnancy] as it increases vitality.
  • It helps in Shukra Dhatu growth & helps in forming good quality ovum & sperms.
  • I must have 1 glass of milk everyday during 9 months of pregnancy.
  • It helps in growth of my dream baby.
  • Milk improves my skin complexion.
  • It provides nourishment to my brain
Cow’s milk

Curry leaves :

  • Curry leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby`s bones.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Curry leaves are a rich source of pro vitamin A [ beta carotene ].
  • It is good for me and my dream baby`s eyes.
  • Curry leaves are a rich source of fibre ; hence  are bowel friendly
Curry leaves

Knol khol green :

  • Knol khol is a rich source of calcium; hence it strengthens my bones & my dream baby`s bones.
  • The green leaves of knol khol are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence these leaves help me & my dream baby to get more oxygen.
  • Knol khol is a rich source of vitamin C.
  • Vitamin C in knol khol can increase the absorption of iron which is very important in pregnancy.
  • Knol khol is a rich source of pro vitamin A [ beta carotene ].
  • It is good for me and my dream baby’s eyes.
  • Knol khol is a rich source of vitamin B 3; hence it helps in proper metabolism & provides nourishment to me & my dream baby
    .
Knol khol green

Coriander leaves :

Coriander  leaves:

  • Coriander leaves are a rich source of calcium ; hence these leaves strengthen my bones & my dream baby`s bones.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • These leaves are a rich source of proteins ; hence coriander leaves help in muscle building & provide nourishment for me & my dream baby.
  • Coriander leaves are a rich source of pro vitamin A [ beta carotene ].
  • It is good for my dream baby’s eyes.
  • Coriander leaves are a rich source of fibre ; hence are bowel friendly.
  • As per Ayurveda, coriander leaves are heart friendly.
Coriander  leaves

Amaranth :

Amaranth

  • Amaranth is a rich source of calcium; hence it strengthens my bones & my dream baby’s bones.
  • It is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby ; hence amaranth helps me & my dream baby to get more oxygen.
  • Amaranth is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Amaranth is a rich source of pro vitamin A.
  • It is good for my dream baby’s eyes.
  • It is a rich source of vitamin C.
  • Vitamin C in amaranth can increase the absorption of iron which is very important in pregnancy.
  • Amaranth is a rich source of vitamin B 2; hence it helps in proper metabolism it provides nourishment to me & my dream baby.
  • As per Ayurveda , amaranth balances metabolism
 Amaranth

Colocasia leaves :

Colocasia leaves

  • Colocasia leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby`s bones.
  • As per Ayurveda , these leaves increase vitality; hence I should make it a part of my pre conception diet.
  • These leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence these leaves help me & my dream baby to get more oxygen.
  • Colocasia leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • These leaves are a rich source of pro vitamin A [ beta carotene ]
  • It is good for me and my dream baby’s eyes.
  • Colocasia leaves are a rich source of vitamin B 2; hence these leaves helps in proper metabolism & provide nourishment to me & my dream baby.
  • As per Ayurveda , colocasia leaves can enhance breast milk secretion.
  • These leaves are high in calcium oxalates ; hence I must not eat in exces.
Colocasia leaves

Drumstick leaves:

Drumstick leaves

  • Drumstick leaves  give calcium ; hence they strengthen my bones & my dream baby`s bones.
  • Drumstick increases appetite and taste.
  • As per Ayurveda, drumstick is Chakshushya meaning eye sight friendly.
  • These leaves are a rich source of pro vitamin A [beta carotene] ;hence is good for my dream baby’s eyes.
  • These leaves are a rich source of vitamin C.
  • Vitamin C in drumstick leaves increases the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence drumstick leaves help me & my dream baby to get more oxygen.
Drumstick leaves

Lotus stem :

Lotus stem

  • Lotus stem increases vitality ; hence it should be a part of preconception diet.
  • This stem provides calcium; hence it strengthens my bones & my dream baby`s bones.
  • It is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby ; hence it helps me & my dream baby to get more oxygen.
  • Lotus stem is a rich source of vitamin B2 ; hence it helps in proper metabolism & provides nourishment for me & my dream baby.
  • As per Ayurveda , lotus stem increases milk secretion ; hence it is useful for me during breastfeeding
Lotus stem

Fenugreek leaves :

Fenugreek leaves

  • Fenugreek leaves are a rich source of calcium ; hence these leaves strengthen my bones & my dream baby`s bones.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • These leaves are a rich source of pro vitamin A [ beta carotene ].
  • It is good for me and my dream baby’s eyes.
  • These leaves are a rich source of vitamin C.
  • Vitamin C in fenugreek leaves can increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby ; hence these leaves helps me & my dream baby in getting more oxygen.
  • Fenugreek leaves are a rich source of vitamin B 2; hence these leaves helps in proper metabolism & provides nourishment to me & my dream baby.
  • These leaves stimulate appetite.
  • I should eat fenugreek leaves carefully as they increase acidity.
Fenugreek leaves

Ragi :

Ragi

  • Ragi is nutritious.
  • It is rich in calcium.
  • It helps in growth of my dream baby`s bones.
  • It is rich in fibre ; hence ragi is bowel friendly.
  • Ragi is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Ragi has a cooling effect.
Garbhakranti calcium  rich foods during pregnancy Ragi

Radish leaves :

Radish leaves

  • Radish leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby`s bones.
  • These leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my baby ; hence these leaves help me & my dream baby to get more oxygen.
  • Radish leaves are a rich source of pro vitamin A [ beta carotene].
  • It is good for my dream baby’s eyes
  • As per Ayurveda, radish leaves are bowel friendly.
Radish leaves

Cow pea :

Cow pea

  • Cow pea leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby`s bones.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Cow pea leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence cow pea leaves help me & my dream baby to get more oxygen.
  • Cow pea leaves are rich source of vitamin A [ beta carotene]
  • It is good for me and my dream baby’s eyes.
  • These leaves are a rich source of vitamin B 1 ; hence cow pea leaves help in proper metabolism & provide nourishment to me &  my dream baby.
  • Cow pea leaves lead to acidity; hence I must not eat them in excess.
Cow pea

Soya bean :

  • Soya bean is rich in calcium; hence it strengthens my bones & my dream baby’s bones.
  • It is very rich in proteins; hence soya bean helps in muscle building & provides nourishment to me & my dream baby.
  • Soya bean is rich in iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence soya bean helps me & my baby to get more oxygen.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my baby.
  • Soya bean is rich in vitamin B 1 , B2 & B3 ; hence it helps in proper metabolism & nourishment for me & my dream baby.
  • I should eat soybean carefully as it is goitrogenic.
  • I should eat soya bean carefully as it is supposed to create heat in the body [Ushna].
Soya bean

Almond :

Almond

  • As per Ayurveda, almonds increase vitality.
  • They are rich in calcium; hence they strengthen my bones & my dream baby’s bones.
  • Almonds are rich in proteins.
  • They help in muscle building & provide nourishment to me & my dream baby.
  • Almonds nourish my dream baby.
  • They give strength.
  • Almonds are a rich source of vitamin B 2 & B 3.
  • Almonds help in proper metabolism & provide nourishment for me & my dream baby.
Almond

Moth beans :

Moth beans

  • Moth beans are rich in calcium.
  • They strengthen my bones & my baby`s bones.
  • Moth beans are rich in vitamin B 1 .
  • It helps in proper metabolism & provide nourishment to me & my dream baby.
  • Moth beans are rich in proteins.
  • It helps in muscle building & provide nourishment to me & my dream baby.
Moth beans

Bengal gram whole :

Bengal gram whole

  • Bengal gram is rich in calcium.
  • It strengthens my bones & my baby`s bones.
  • Bengal gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Bengal gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me & my dream baby.
  • Bengal gram is rich in fibers.
  • Bengal gram is heavy to digest hence I should mix bengal gram with cow ghee to improve digestibility.
  • I should eat bengal gram carefully as cause’s lot of gases [flatulence ] in my stomach.
  • I should eat bengal gram carefully as it causes acidity.
Bengal gram whole

Mint :

  • Mint is a rich source of calcium; hence it strengthens my bones & my dream baby`s bones.
  • Mint is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby; hence mint helps me & my dream baby to get more oxygen.
  • Mint is a rich source of folic acid.
  • Folic acid helps in brain development of my dram baby.
  • Mint is a rich source of vitamin B 2 ; hence it helps in proper metabolism & provides nourishment to me & my dream baby.
  • Mint is a rich source of pro vitamin A [ beta carotene ].
  • It is good for me and my dream baby’s eyes.
Mint

Shepu :

  • Shepu is a rich source of calcium ; hence it strengthens my bones & my dream baby`s bones.
  • Shepu is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body & my dream baby ; hence Shepu helps me & my dream baby to get more oxygen.
  • Shepu is a rich source of pro vitamin A.
Shepu

Figs :

  • Figs are a rich source of calcium.
  • It strengthens my bones & my dream baby`s bones.
  • Figs are bowel friendly.
Figs

2 responses to Garbhakranti calcium rich food during pregnancy :

  1. Zora said on November 28, 2013 Reply

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  2. admin said on April 24, 2013 Reply

    You can read the link below —Diet….Basic principles

    Regards

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