Garbhakranti breast milk friendly diet during pregnancy :

  • I must include the following in my diet during pregnancy so that I have good breast milk secretion post delivery to feed my dream baby.
  • As per Ayurveda , following things in pregnancy diet will help to have good breast milk secretion post pregnancy :
  • Garbhakranti diet is breast milk friendly as it is …….
  •       Sapta Dhatu Poshak ,
  •       Rasa Dhatu Poshak ,
  •       It provides nutrition to me and my dream baby.

Garbhakranti breast milk friendly diet during pregnancy :

  • Cow’s milk
  • Buttermilk
  • Loni
  • Cow’s milk ghee
  • Rice
  • Wheat
  • Black gram
  • Colocasia leaves
  • Ash gourd
  • Bottle gourd
  • Pumpkin
  • Lotus stem
  • Amla
  • Sweet lime
  • Mango
  • Banana
  • Almond
  • Dates
  • Raisins

Cow’s milk :

Garbhakranti breast milk friendly diet during pregnancy

  • Cow’s milk is breast milk secretion friendly.
  • It is recommended by Ayurveda in preconception diet [ diet before pregnancy] as milk increases vitality.
  • Milk helps in Shukra Dhatu growth and helps in forming good quality ovum.
  • It helps in Shukra Dhatu growth and helps in forming good quality sperms.
  • Milk helps in growth of my dream baby.
  • It s a good source of vitamins & minerals like calcium ; hence milk strengthens my bones & my dream baby`s bones.
  • Milk has good quality proteins ; hence it helps in muscle building & provides nourishment to me and my dream baby.
  • Milk improves my skin complexion.
  • It also provides nourishment to my brain.
  • I must have 1 glass of milk everyday during 9 months of pregnancy.
Cow’s milk

Buttermilk :

Garbhakranti breast milk friendly diet during pregnancy

  • Buttermilk is breast milk secretion friendly.
  • It is considered as the Amrut of earth and is not available even in heaven [ Takram Shakrasya Durlabhaha! ].
  • As per Ayurveda, buttermilk is bowel friendly.
  • It helps to increase appetite.
  • As per Ayurveda, buttermilk eliminates toxins from body.
  • I should have 1 glass of buttermilk every day after lunch.
Buttermilk

Loni [ home made butter ] :

Garbhakranti breast milk friendly diet during pregnancy

  • Loni is breast milk secretion friendly.
  • As per Ayurveda, Loni gives nourishment to my dream baby in pregnancy.
  • It increases strength.
  • Loni improves my skin complexion.
  • Loni helps to increase my appetite.
  • As per Ayurveda , Loni helps to improve Dhi [ intelligence ].
  • As per Ayurveda, Loni increases vitality.
  • I should make Loni a part of my preconception diet.
  • I should make Loni a part of my pregnancy diet.
Loni

Goghruta : Cow’s milk ghee :

Garbhakranti breast milk friendly diet during pregnancy

  • Goghruta  is breast milk secretion friendly.
  • Goghruta means cow`s milk ghee.
  • Its  being aphrodisiac is recommended by Ayurveda in pre conception diet  as it increases vitality.
  • According to Ayurveda , Goghruta increases Oja and Shukra , hence it boosts my immunity [resistance power].
  • It helps in good growth of my dream baby by Rasa Dhatu Poshan which means nourishment.
  • As per Ayurveda, it is recommended to consume Goghruta  throughout all nine months of pregnancy in moderate quantity.
  • Goghruta  helps to increase intelligence- Dhi.
  • It refines the intellect- Buddhi.
  • It helps to improve memory – Smruti.
  • It improves skin complexion.
  • Goghruta  helps to build an Aura.
  • It also alleviates Pitta and Vata & is beneficial for Rasa, Semen and Ojas.
  • Goghruta  is cooling , softening.
  • It improves voice and complexion.

Procedure to prepare cow`s milk ghee:
Procedure to prepare cow`s milk ghee
How to prepare Goghruta [cow`s milk ghee]:

  • I will remove the cream of milk everyday till a sufficient amount of cream accumulates.
  • Then I will mix this cream in small amount of curd and keep it overnight.
  • Next day, I will churn ( Manthan Sanskar) the curd so that the cream comes to surface.
  • This process will be repeated again and again till the cream is thick.
  • This thick cream is Loni .[ This is home made butter ].
  • This Loni will be removed and it will be heated on a slow flame.
  • Heating will liquefy Loni and cow`s milk ghee will be formed.
Goghruta

Rice :

Garbhakranti breast milk friendly diet during pregnancy

  • Rice is breast milk secretion friendly.
  • It is an excellent food source.
  • It is low in fat.
  • It is high in starchy carbohydrates.
  • Rice is easy to digest.
  • It increases vitality & vigour because it is Vrushya.
  • Rice helps in urination and helps me in having normal urination.
  • Rice + Dal [ pulse’s curry ] + Goghruta + Lime
  • [ carbohydrates + proteins + Agnivardhan + vitamin C ] is a very nutritious combination.
  • Parboiled rice has lots of nutrients.
  • Soup of parboiled rice is a very nutritious recipe.
  • Rice has following layers:
    • Husk
    • Bran contains B complex vitamins
    • White rice
  • When paddy rice is dehusked [husk layer is removed], brown rice is formed.
  • When the bran layer of brown rice is removed, then white rice is formed.
  • As the bran layer contains B Vitamins, the vitamins get removed during milling process.

Why is parboiled rice nutritious?

  • Parboiled rice has lots of nutrients.
  • Parboiling is a process in which after removal of husk, parboiling is done.
  • Process of parboiling helps in entry of vitamin B group which are present in the bran layer into the white rice ; hence when the bran layer is removed in parboiled rice during milling, still the rice is nutritious and rich in B Vitamins.
  • Soup of parboiled rice is a very nutritious recipe.
Rice

Wheat :

Garbhakranti breast milk friendly diet during pregnancy

  • Wheat is breast milk secretion friendly.
  • Wheat increases vitality.
  • Chapattis which contain whole wheat are very nutritious.
  • In white bread, many nutrients from wheat are lost.
  • Even brown bread which is supposed to be nutritious has less nutrients as compared to whole wheat .
  • Maida which is commonly used in many recipes is less on nutrition as compared to whole wheat.
  • I should avoid white bread, brown bread and Maida [ refined wheat flour without fibre. ]
  • I should prefer whole wheat recipes.
Wheat

Black gram :

Garbhakranti breast milk friendly diet during pregnancy

  • Black gram is breast milk secretion friendly.
  • Black gram increases the Shukra Dhatu.
  • It is recommended by Ayurveda in preconception diet  as black gram increases vitality.
  • Black gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Black gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Black gram is heavy to digest and it can cause heaviness.
  • I should eat black gram in moderation.
  • Black gram is rich in fiber.
  • It is bowel friendly.
Black gram

Colocasia leaves :

Garbhakranti breast milk friendly diet during pregnancy

  • Colocasia leaves are breast milk secretion friendly, they can enhance breast milk secretion.
  • As per Ayurveda , colocasia leaves increase vitality.
  • I should make colocasia leaves a part of my preconception diet.
  • Colocasia leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and to my dream baby; hence colocasia leaves help me and my dream baby to get more oxygen.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • These leaves are a rich source of calcium; hence colocasia leaves strengthen my bones & my dream baby`s bones.
  • Colocasia leaves are a rich source of pro vitamin A [ beta carotene]
  • These leaves are good for my dream baby’s eyes.
  • Colocasia leaves are a rich source of vitamin B 2 ; hence these leaves help in proper metabolism and provide nourishment to me and my dream baby.
  • Colocasia leaves are high in calcium oxalates , hence I must not eat them in excess.
Colocasia leaves

Ash Gourd :

Garbhakranti breast milk friendly diet during pregnancy

  • Ash gourd is breast milk secretion friendly.
  • As per Ayurveda, ash gourd is Garbhaposhak hence ash gourd is excellent for my dream baby`s growth.
  • It is Balya & gives strength.
  • As per Ayurveda, ash gourd is Vrushya & hence increases vitality; hence I should include ash gourd in preconception diet .
Ash Gourd

Bottle gourd :

Garbhakranti breast milk friendly diet during pregnancy

  • Bottle gourd is breast milk secretion friendly.
  • As per Ayurveda, bottle gourd increases vitality.
  • I should include bottle gourd in preconception diet.
  • As per Ayurveda, bottle gourd is heart friendly.
  • Bottle gourd is good for nourishing my body.
  • It is easy to digest.
Bottle gourd

Pumpkin :

Garbhakranti breast milk friendly diet during pregnancy

  • Pumpkin is breast milk secretion friendly.
  • Pumpkin is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Pumpkin gives nourishment to my dream baby.
  • Pumpkin is good for urination.
Pumpkin

Lotus stem :

Garbhakranti breast milk friendly diet during pregnancy

  • Lotus stem increases milk secretion ; hence it is useful for me during breastfeeding.
  • It increases vitality; hence lotus stem should be a part of preconception diet .
  • Lotus stem is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby.
  • Lotus stem helps me and my dream baby to get more oxygen.
  • Lotus stem is a rich source of vitamin B 2 ; hence it helps in proper metabolism and provides nourishment to me and my dream baby.
Lotus stem

Indian Gooseberry [Amla] (Emblica Officinalis) :

Garbhakranti breast milk friendly diet during pregnancy

  • Amla is breast milk secretion friendly.
  • It is the richest known natural source of Vitamin C.
  • Amla helps to increase my iron due to vitamin C
  • Vitamin C in Amla increases the absorption of Iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and to my dream baby ; hence Amla helps me and my dream baby to get more oxygen.
  • Amla, the fruit contains a chemical substance which prevents the oxidation of the vitamin in it.
  • Therefore, Amla is a rich source of vitamin C in fresh as well as dry condition.
  • It is a good remedy for morning sickness in pregnancy.
  • Amla helps in forming good ovum and sperm.
  • It nourishes Saptadhatu [ Rasa, Rakta, Mans, Asthi, Majja, and Shukra ].
  • Nourishment of Saptadhatu helps to form good quality sperms in my husband.
  • Nourishment of Saptadhatu helps to form good quality ovum in me.
  • Amla is the fruit of longetivity.
  • It is known to be a rich Rasayan Dravya in Ayurveda hence Amla is also called a fruit of longetivity [ long life].
  • I just love the sweet after taste of a glass of water after eating Amla.
Amla

Sweet lime :

Garbhakranti breast milk friendly diet during pregnancy

  • Sweet lime is breast milk secretion friendly.
  • Sweet lime is a rich source of vitamin C.
  • It can help to increase my iron due to vitamin C.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby ; hence sweet lime helps me and my dream baby to get more oxygen.
  • Sweet lime is a great thirst quencher in summers.
  • Sweet lime has mouth watering sweet taste, refreshing flavour.
  • Its juice is a nutritious breakfast drink.
Garbhakranti breast milk friendly diet during pregnancy

Mango :

Garbhakranti breast milk friendly diet during pregnancy

  • Mango is breast milk secretion friendly.
  • Mangos are very nutritious.
  • Mango means Amra , meaning Amrut, it really tastes like Ambrosia as the name suggests.
  • According to Ayurveda, Mango increases vitality; hence mango should be a part of my preconception diet.
  • Eating Mango is good for my dream baby’s eyes.
  • It is an excellent source of beta carotene [pro vitamin A ]
  • Mango is a fair source of potassium and other trace minerals.
  • To derive the best nutrients from mango, it is best to eat it ripe.
Mango

Banana :

Garbhakranti breast milk friendly diet during pregnancy

  • Banana is breast milk secretion friendly.
  • Ancient Vedic writings ascribe marvelous healing properties to the vegetable as well as the fruit.
  • According to Ayurveda , banana helps to increase vitality; hence bananas should be a part of preconception diet of pregnancy.
  • Bananas are a rich source of energy.
  • Iron and potassium in banana are wholly available.
  • Bananas have an appreciable amount of fibre.
  • These are bowel friendly.
  • As per Ayurveda, bananas / any fruit should not be mixed with milk to make dishes like milk shakes etc. This is considered as Viruddhahar.
  • As per Ayurveda, when fruits are mixed with milk, it is not good for the body.
Banana

Almond :

Garbhakranti breast milk friendly diet during pregnancy

  • Almonds are breast milk secretion friendly.
  • As per Ayurveda, almonds increase vitality.
  • Almonds are rich in proteins.
  • These help in muscle building & provide nourishment to me and my dream baby.
  • As per Ayurveda, almonds nourish my dream baby.
  • It gives strength.
  • Almonds are a rich source of Vitamin B 2.
  • These are also a rich source of Vitamin B 3.
  • Almonds help in proper metabolism and provide nourishment to me and my dream baby.
Almond

Dates :

Garbhakranti breast milk friendly diet during pregnancy

  • Dates are breast milk secretion friendly.
  • As per Ayurveda, dates help in nourishment of my dream baby.
  • As per Ayurveda , dates increase vitality ; hence dates should be a part of preconception diet.
  • Dates are a rich source of fibre.
  • These are bowel Friendly.
  • Dates are heart friendly.
Dates

Raisins [Dry Grapes] :

Garbhakranti breast milk friendly diet during pregnancy

  • Raisins are breast milk secretion friendly.
  • As per Ayurveda, dry grapes increase strength.
  • Raisins help to quench thirst.
  • As per Ayurveda, these are bowel friendly.
Raisins (Dry Grapes)

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