Garbhakranti bowel friendly diet during pregnancy :

  • Appetiser [ Agni deepan ].
  • Nutritious for me and my dream baby.
  • Easy to digest.
  • Ensures good bowel movements as constipation is a common problem in pregnancy.

Garbhakranti bowel friendly diet during pregnancy………..

  • Wheat
  • Ragi
  • Soya bean
  • Green gram
  • Lentil
  • Black Gram
  • Spinach
  • Knol Khol
  • Cow Pea
  • Radish leaves
  • Shepu
  • Ash gourd
  • Bottle gourd
  • Drumstick
  • Lotus stem
  • Karonda
  • Carrot
  • Yam
  • Amla
  • Orange
  • Sweet lime
  • Mango
  • Guava
  • Figs
  • Banana
  • Grapes
  • Pomegranate
  • Sapota
  • Pear
  • Cow’s milk
  • Buttermilk
  • Cow’s milk ghee

Wheat :

Wheat

  • Wheat is bowel friendly.
  • Wheat increases vitality.
  • Chapattis which contain whole wheat are very nutritious.
  • In white bread, many nutrients from wheat are lost.
  • Even brown bread which is supposed to be nutritious has fewer nutrients as compared to whole wheat.
  • Whole wheat flour is a rich source of fibre, so it is bowel friendly; Maida (whole wheat flour without fibre) which is commonly used in many recipes is less on nutrition as compared to whole wheat.
  • I should avoid white bread, brown bread and maida [ refined wheat flour ]
  • I should prefer whole wheat recipes.
Wheat

Ragi :

Ragi

  • Ragi is rich in fibre; hence ragi is bowel friendly.
  • Ragi is nutritious.
  • It is rich in calcium.
  • It helps in growth of my dream baby`s bones.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Ragi has a cooling effect.
Ragi

Soya bean :

  • Soya bean is bowel friendly.
  • Soya bean is very rich in proteins; hence it helps in muscle building & provides nourishment to me and my dream baby.
  • It is rich in calcium; hence soya bean strengthens my bones & my dream baby`s bones.
  • It is rich in iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence soya bean helps me and my dream baby to get more oxygen.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Soya bean is rich in vitamin B 1, vitamin B 2 & vitamin B 3; hence it helps in proper metabolism and provides nourishment to me and my dream baby.
  • I should not eat soya bean in excess as it is goitrogenic.
  • I should not eat soya bean in excess as it is supposed to create heat in the body [Ushna].
Soya bean

Green gram :

Green gram

  • Green gram is bowel friendly.
  • Green gram is rich in folic acid.
  • Folic Acid helps in brain development of my dream baby.
  • It is rich in proteins; hence green grams help in muscle building & provide nourishment to me and my dream baby.
  • It is rich in vitamin B 1.
  • It is rich in vitamin B 2; hence green gram helps in proper metabolism and provides nourishment to me and my dream baby.
  • Sprouted green grams are also very nutritious.
  • Green gram is Sadapathyakar according to Ayurveda means it is very easy to digest & nutritious in all conditions of the body.
Green gram

Lentil :

Lentil in Pregnancy

  • Lentil is rich in fibre. It is bowel friendly.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Lentil is rich in proteins.It helps in muscle building & provides nourishment to me and my dream baby.
  • I should not eat lentil in excess as it can increase acidity.
  • I should not eat lentil in excess as it is goitrogenic.
  • Lentil also contains phytates which decrease iron absorption.
  • Phytate content of lentil can be reduced by soaking lentil overnight in warm water.
Lentil in Pregnancy

Black gram :

Black gram in Pregnancy

  • Black gram is rich in fibre. It is bowel friendly.
  • Black gram increases the Shukra Dhatu.
  • It is recommended by Ayurveda in preconception diet [diet before pregnancy] as black gram increases vitality.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Black gram is rich in proteins.
  • It helps in muscle building & provides nourishment to me and my dream baby.
  • Black gram is heavy to digest and it can cause heaviness.
  • I should eat black gram in moderation.
Black gram in Pregnancy

Spinach :

Spinach in Pregnancy

  • Spinach is bowel friendly.
  • Spinach is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Spinach is a rich source of vitamin C.
  • Vitamin C in spinach can increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin helps me and my dream baby to get more oxygen.
  • According to Ayurveda, spinach eliminates toxins from my body.
  • Spinach is a rich source of pro vitamin A [ beta carotene]
  • It is good for my dream baby’s eyes.
  • Spinach is a rich source of vitamin B 2; hence it helps in proper metabolism and provides nourishment to me and my dream baby.
Spinach in Pregnancy

Knol khol :

  • Knol khol green leaves are bowel friendly.
  • These leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence knol khol green leaves help me and my dream baby to get more oxygen.
  • It is a rich source of calcium; hence knol khol strengthens my bones & my dream baby`s bones.
  • It is a rich source of vitamin C.
  • Vitamin C in knol khol can increase the absorption of iron which is very important in pregnancy.
  • Knol khol is a rich source of pro vitamin A [ beta carotene]
  • It is good for my dream baby’s eyes.
  • Knol khol is a rich source of vitamin B 3; hence it helps in proper metabolism and provides nourishment to me and my dream baby.
Knol khol in Pregnancy

Cow pea :

Cow pea in Pregnancy

  • Cow pea is bowel friendly.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Cow pea leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence cow pea leaves help me and my dream baby to get more oxygen.
  • Cow pea leaves are rich source of pro vitamin A [beta carotene]
  • It is  good for my dream baby’s eyes.
  • Cow pea leaves are a rich source of vitamin B 1; hence these leaves help in proper metabolism and provide nourishment to me and my dream baby.
  • These leaves are a rich source of calcium; hence cow pea leaves strengthen my bones & my dream baby`s bones.
  • Cow pea leaves lead to acidity; hence I should not eat them in excess.
Cow pea in Pregnancy

Radish leaves :

Radish leaves in Pregnancy

  • Radish leaves are bowel friendly.
  • Radish leaves are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence radish leaves help me and my dream baby to get more oxygen.
  • These leaves are a rich source of calcium; hence radish leaves strengthen my bones & my dream baby`s bones.
  • Radish leaves are a rich source of pro vitamin A [ beta carotene]
  • It is good for my dream baby’s eyes.
  • As per Ayurveda, radish should not be eaten raw but should be processed in cow`s ghee [Goghruta] & should be eaten to improve digestibility.
Radish leaves in Pregnancy

Shepu :

  • Shepu is bowel friendly.
  • It is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence shepu helps me and my baby to get more oxygen.
  • Shepu is a rich source of calcium; hence it strengthens my bones & my baby`s bones.
  • It is a rich source of pro vitamin A [ beta carotene]
  • Shepu is good for my dream baby’s eyes.
Garbhakranti bowel friendly diet during pregnancy

Ash gourd :

Garbhakranti bowel friendly diet during pregnancy

  • Ash gourd is bowel friendly.
  • According to Ayurveda, ash gourd is Garbhaposhak hence is excellent for my dream baby’s growth.
  • It is Balya & gives strength.
  • As per Ayurveda, ash gourd is Vrushya & increases vitality; hence I should include it in preconception diet.
Ash gourd

Bottle gourd :

Garbhakranti bowel friendly diet during pregnancy

  • Bottle gourd is bowel friendly.
  • According to Ayurveda, bottle gourd increases vitality; hence I should include it in preconception diet.
  • As per Ayurveda, bottle gourd is heart friendly.
  • It is good for nourishing my body.
  • It is easy to digest.
Bottle gourd

Drumstick :

Garbhakranti bowel friendly diet during pregnancy

  • Drumstick is bowel friendly.
  • As per Ayurveda, drumstick is Chakshushya meaning eye sight friendly.
  • Drumstick leaves vegetable gives calcium; hence they strengthen my bones & my dream baby`s bones.
  • Drumstick increases appetite and taste.
  • It is a rich source of pro vitamin A [beta carotene]; hence drumstick leaves are good for my dream baby’s eyes.
  • Drumstick leaves vegetable is a rich source of vitamin C.
  • Vitamin C in drumstick leaves increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence drumstick leaves help me and my dream baby to get more oxygen.
Drumstick

Lotus stem :

Garbhakranti bowel friendly diet during pregnancy

  • Lotus stem is bowel friendly.
  • Lotus stem increases vitality hence it should be a part of preconception diet .
  • It is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence lotus stem helps me and my dream baby to get more oxygen.
  • Lotus stem is a rich source of vitamin B 2; hence it helps in proper metabolism and provides nourishment to me and my dream baby.
  • Lotus stem increases milk secretion; hence it is useful for me during breastfeeding.
Lotus stem

Karonda :

  • Karonda is bowel friendly.
  • It is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence Karonda helps me and my dream baby to get more oxygen.
Karonda

Carrot :

Garbhakranti bowel friendly diet during pregnancy

  • Carrot is bowel friendly.
  • It is a rich source of folic acid.
  • Folic acid helps in development of brain of my dream baby.
  • Carrots are a rich source of pro vitamin A [beta carotene] hence carrots are good for my dream baby’s eyes.
  • As per Ayurveda, carrots stimulate appetite.
  • I should not eat carrots in excess as they increase acidity.
Carrot

Yam :

Garbhakranti bowel friendly diet during pregnancy

  • Yam is bowel friendly.
  • It is a rich source of folic acid.
  • Folic acid helps in development of brain of dream baby.
  • According to Ayurveda, yam is piles friendly.
  • Yam are very high in calcium oxalates hence I must eat them very carefully.
Yam

Indian Gooseberry [Amla] [Emblica Officinalis] :

Garbhakranti bowel friendly diet during pregnancy

  • Amla is bowel friendly.
  • Amla is the richest known natural source of vitamin C.
  • Vitamin C in Amla increases the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my baby; hence Amla helps me and my baby to get more oxygen.
  • Amla, The fruit contains a chemical substance which prevents the oxidation of the vitamin in it.
  • Therefore, Amla is a rich source of vitamin C in fresh as well as dry condition.
  • It is a good remedy for morning sickness in pregnancy.
  • Amla helps in forming good ovum and sperm:
  • It nourishes Saptadhatu [Rasa, Rakta, Mans, Asthi, Majja, and Shukra].
  • Nourishment of Saptadhatu helps to form good quality sperm in my husband.
  • Nourishment of Saptadhatu helps to form good quality ovum in me.
  • Amla is the fruit of longetivity.
  • It is known to be a rich Rasayan Dravya in Ayurveda hence Amla is also called a fruit of longetivity [long life].
  • I just love the sweet after taste of a glass of water after eating Amla.
Amla

Orange :

Garbhakranti bowel friendly diet during pregnancy

  • Orange is bowel friendly.
  • Orange is a rich source of vitamin C.
  • It can help to increase my iron due to vitamin C.
  • Vitamin C increases iron absorption.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence orange helps me and my dream baby to get more oxygen.
  • Orange is a rich source of pro vitamin A [beta carotene]; hence eating orange is good for my dream baby’s eyes.
  • It has a mouth watering sweet taste & a refreshing flavour.
  • It is a great thirst quencher in summers.
  • Orange juice is a must as a breakfast drink.
  • It is a good source of energy.
Orange

Sweet lime :

Garbhakranti bowel friendly diet during pregnancy

  • Sweet lime is bowel friendly.
  • Sweet lime is a rich source of vitamin C.
  • It can help to increase my iron due to vitamin C.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence sweet lime helps me and my dream baby to get more oxygen.
  • Sweet lime is a great thirst quencher in summers.
  • It has mouth watering sweet taste, refreshing flavour.
  • Sweet lime juice is a must as a breakfast drink.
Sweet lime

Mango :

Garbhakranti bowel friendly diet during pregnancy

  • Mango is bowel friendly.
  • It is very nutritious.
  • Mango means Amra meaning Amrut, it really tastes like Ambrosia as the name suggests.
  • According to Ayurveda, mango increases vitality; hence it should be a part of my preconception diet.
  • Mango is an excellent source of carotene [ pro vitamin A ]
  • Eating mango is good for my dream baby’s eyes.
  • To derive the best nutrients from mango, it is best to eat it ripe.
Mango

Guava :

  • Guava is bowel friendly.
  • It is one of the richest sources of vitamin C.
  • Eating guava can help to increase my iron due to vitamin C.
  • Vitamin C quantity in guava increases as the fruit ripens and is highest when the fruit is just ripe.
  • Guava with white pulp is more nutritious than the one with red pulp.
  • It is a good iodine source.
  • Drinking guava juice is refreshing.
Guava

Figs :

    • Figs are rich in calcium ; hence figs help to strengthen my bones and my dream baby`s bones.

 

Figs

Banana :

Garbhakranti bowel friendly diet during pregnancy

  • Banana is bowel friendly.
  • Ancient Vedic writings ascribe marvelous healing properties to the vegetable as well as the fruit.
  • According to Ayurveda, banana helps to increase vitality; hence bananas should be a part of preconception diet of pregnancy.
  • It is a rich source of energy.
  • Iron and potassium in banana are wholly available.
  • Bananas have an appreciable amount of fibre.
  • As per Ayurveda, bananas / any fruit should not be mixed with milk to make dishes like milk shakes etc. This is considered as Viruddhahar.
  • When fruits are mixed with milk, it is not good for the body.
Banana

Grapes :

Garbhakranti bowel friendly diet during pregnancy

  • Grapes are bowel friendly.
  • These are delicious to taste.
  • They are fairly good sources of calcium and iron.
  • They are good thirst quenchers.
  • Grapes ensure proper urination.
  • These are bowel friendly but excessive consumption of grapes may cause slight flatulence.
Grapes

Pomegranate :

Garbhakranti bowel friendly diet during pregnancy

  • Pomegranate is bowel friendly.
  • It stimulates taste buds.
  • It can be eaten in morning sickness.
  • It helps to increase appetite.
  • As per Ayurveda, pomegranate is heart friendly.
Pomegranate

Sapota :

  • Sapota is bowel friendly as it is rich in fibre.
Sapota

Pear :

Garbhakranti bowel friendly diet during pregnancy

  • Pear is bowel friendly.
  • According to Ayurveda pear is an aphrodisiac; hence should be taken in preconception diet.
  • It is a tasty fruit.
  • It is good for digestion.
Pear

Cow’s milk :

Garbhakranti bowel friendly diet during pregnancy

  • Cow’s milk is bowel friendly.
  • It is recommended by Ayurveda in preconception diet  as milk increases vitality.
  • Milk helps in Shukra Dhatu growth and helps in forming good quality ovum.
  • It helps in Shukra Dhatu growth and helps in forming good quality sperms.
  • I must have 1 glass of milk everyday during 9 months of pregnancy.
  • It helps in growth of my dream baby.
  • Milk is a good source of vitamins & minerals like calcium; hence it strengthens my bones & my dream baby`s bones.
  • It has good quality proteins; hence milk helps in muscle building & provides nourishment to me and my dream baby.
  • Milk improves my skin complexion.
  • It provides nourishment to my brain.
Cow’s milk

Buttermilk :

Garbhakranti bowel friendly diet during pregnancy

  • Buttermilk is bowel friendly.
  • It is considered as the Amrut of earth and is not available even in heaven [Takram Shakrasya Durlabhaha!].
  • It helps to increase appetite.
  • As per Ayurveda, buttermilk eliminates toxins from body.
  • I should have 1 glass of buttermilk every day after lunch.
Buttermilk

Cow’s milk ghee [Goghruta] :

Garbhakranti bowel friendly diet during pregnancy

    • Goghruta means cow`s milk ghee. It is bowel friendly.
    • It being aphrodisiac is recommended by Ayurveda in pre conception diet  as it increases vitality.
    • According to Ayurveda, Goghruta increases Oja and shukra; hence Goghruta boosts my immunity [resistance power].
    • Goghruta helps in good growth of my dream baby by Rasa Dhatu Poshan which means nourishment.
    • As per Ayurveda, it is recommended to consume Goghruta  throughout all nine months of pregnancy in moderate quantity.
    • Goghruta helps to increase intelligence-Dhi.
    • It refines the intellect-Buddhi.
    • It helps to improve memory – Smruti.
    • Cow`s milk ghee improves skin complexion.
    • Goghruta  helps to build an aura.
    • It alleviates Pitta and Vata & is beneficial for Rasa, semen and Ojas.
    • It is cooling, softening.
    • It improves voice .

 

Procedure to prepare cow`s ghee :

Procedure to prepare cow`s ghee

  • I will remove the cream of milk everyday till a sufficient amount of cream accumulates.
  • Then I will mix this cream in small amount of curd and keep it overnight.
  • Next day, I will churn [mathan sanskar] the curd so that the cream comes to surface.
  • This process will be repeated again and again till the cream is thick.
  • This thick cream is Loni. [This is home made butter].
  • This Loni will be removed and it will be heated on a slow flame.
  • Heating will liquefy Loni and cow`s milk ghee will be formed.
Cow's milk ghee

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