Garbhakranti appetite friendly diet during pregnancy

Garbhakranti appetite friendly diet during pregnancy is…………..

  • Appetiser [ Agni deepan ].
  • Nutritious for me and my dream baby.
  • Easy to digest.
  • Tasty

Garbhakranti appetite friendly diet during pregnancy :

  • Rice
  • Rice flakes
  • Ragi
  • Green gram
  • Fenugreek leaves
  • Spinach
  • Ash gourd
  • Bottle gourd
  • Pumpkin
  • Drumstick
  • Brinjal
  • Bitter gourd
  • Capsicum
  • Snake gourd
  • Carrot
  • Cucumber
  • Onion
  • Ridge gourd
  • Amla
  • Orange
  • Lime
  • Sweet lime
  • Banana
  • Apple
  • Pomegranate
  • Curd
  • Buttermilk
  • Cow’s milk ghee
  • Turmeric
  • Mint
  • Coriander leaves
  • Curry leaves
  • Dry coriander
  • Dhanyak Jal
  • Dry ginger
  • Garlic
  • Ginger
  • Garcinia Indica
  • Basil
  • Asafoetida
  • Cinnamon
  • Clove
  • Black pepper

Rice :

Garbhakranti appetite friendly diet during pregnancy

    • Rice is appetite friendly.
    • It is an excellent food source.
    • It is low in fat.
    • It is high in starchy carbohydrates.
    • It is easy to digest.
    • Rice increases vitality & vigour because it is Vrushya.
    • Rice helps in urination and helps me in having normal urination.
    • Rice + Pulse + Cow`s Ghee + Lime
    • [Carbohydrates + Proteins + Agnivardhan + Vitamin C] is a very nutritious combination.
    • Parboiled rice has lots of nutrients.
    • Soup of parboiled rice is a very nutritious recipe.
    • Rice has following layers:
      • Husk
      • Bran contains B complex vitamins
      • White Rice

white rice
paddy rice

  • When paddy rice is dehusked [husk layer is removed], brown rice is formed.
  • As the bran layer contains B Vitamins, the vitamins get removed during milling process.

Why is parboiled rice nutritious?

  • Parboiling is a process in which after removal of husk, parboiling is done.
  • Process of parboiling helps in entry of vitamin B group which are present in the bran layer into the white rice; hence when the bran layer is removed in parboiled rice during milling, still the rice is nutritious and rich in B vitamins.
Rice

Rice flakes :

  • Rice flakes are appetite friendly.
  • These flakes are a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence rice flakes help me and my dream baby to get more oxygen.
  • I can take rice flakes in morning sickness when other things cannot be taken due to morning sickness.
  • Rice flakes are easy to digest.
Rice flakes

Ragi :

Garbhakranti appetite friendly diet during pregnancy

  • Ragi is appetite friendly.
  • It is nutritious.
  • Ragi is rich in calcium.
  • It helps in growth of my dream baby’s bones.
  • Ragi is rich in fibre; hence it is bowel friendly.
  • It is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Ragi has a cooling effect.
Ragi

Green gram :

Garbhakranti appetite friendly diet during pregnancy

  • Green gram is appetite friendly.
  • Green gram is rich in folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Green gram is rich in proteins; hence it helps in muscle building & provides nourishment to me and my dream baby.
  • It is rich in vitamin B 1.
  • Also it is rich in vitamin B 2; hence green gram helps in proper metabolism and provides nourishment to me and my dream baby.
  • Sprouted green grams are also very nutritious.
  • Green gram is Sadapathyakar according to Ayurveda means it is very easy to digest & nutritious in all conditions of the body.
Green gram

Fenugreek leaves :

Garbhakranti appetite friendly diet during pregnancy

  • Fenugreek leaves are appetite friendly.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Fenugreek leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby`s bones.
  • These leaves are a rich source of pro vitamin A [ beta carotene ]
  • It good for my dream baby’s eyes.
  • Vitamin C in fenugreek leaves can increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence fenugreek leaves help me and my dream baby to get more oxygen.
  • Fenugreek leaves are a rich source of vitamin B 2; hence these leaves help in proper metabolism and provide nourishment to me and my dream baby.
  • As per Ayurveda, fenugreek leaves stimulate appetite.
  • I should not eat fenugreek leaves in excess as they increase acidity as per Ayurveda.
Fenugreek leaves

Spinach :

Garbhakranti appetite friendly diet during pregnancy

  • Spinach is appetite friendly.
  • It is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Spinach is a rich source of vitamin C.
  • Vitamin C in spinach can increase the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin helps me and my dream baby to get more oxygen.
  • According to Ayurveda, spinach eliminates toxins from my body.
  • Spinach is a rich source of pro vitamin A [ beta carotene ]
  • It is good for my dream baby’s eyes.
  • Spinach is a rich source of vitamin B 2; hence it helps in proper metabolism and provides nourishment to me and my dream baby.
Spinach

Ash gourd :

Garbhakranti appetite friendly diet during pregnancy

  • Ash gourd is appetite friendly.
  • According to Ayurveda, ash gourd is Garbhaposhak hence is excellent for my dream baby`s growth.
  • Ash gourd is Balya & gives strength.
  • It is Vrushya & increases vitality; hence I should include ash gourd in preconception diet [diet before pregnancy].
Ash gourd

Bottle gourd :

Garbhakranti appetite friendly diet during pregnancy

  • Bottle gourd is appetite friendly.
  • According to Ayurveda bottle gourd increases vitality; hence I should include bottle gourd in preconception diet.
  • As per Ayurveda, bottle gourd is heart friendly.
  • It is good for nourishing my body.
  • It is easy to digest.
Bottle gourd

Pumpkin:

Garbhakranti appetite friendly diet during pregnancy

  • Pumpkin is appetite friendly.
  • It is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • As per Ayurveda, pumpkin gives nourishment to my dream baby.
  • According to Ayurveda, pumpkin is good for urination.
Pumpkin

Drumstick :

Garbhakranti appetite friendly diet during pregnancy

  • Drumstick is appetite friendly.
  • As per Ayurveda, drumstick is Chakshushya meaning eye sight friendly.
  • Drumstick leaves vegetable gives calcium; hence they strengthen my bones & my dream baby`s bones.
  • It increases appetite and taste.
  • IT is a rich source of pro vitamin A [beta carotene]; hence drumstick leaves are good for my dream baby’s eyes.
  • Drumstick leaves vegetable is a rich source of vitamin C.
  • Vitamin C in drumstick leaves increases the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence drumstick leaves help me and my dream baby to get more oxygen.
Drumstick

Brinjal :

Garbhakranti appetite friendly diet during pregnancy

  • Brinjal is appetite friendly.
  • It is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Brinjal helps in increasing appetite.
  • Brinjals which are small & whitish are better in quality.
Brinjal

Bitter gourd :

Garbhakranti appetite friendly diet during pregnancy

  • Bitter gourd is appetite friendly.
  • It is a rich source of vitamin C.
  • Vitamin C in bitter gourd increases the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence bitter gourd helps me and my dream baby to get more oxygen.
Bitter gourd

Capsicum :

  • Capsicum is appetite friendly.
  • It is rich in vitamin B 1; hence capsicum helps in proper metabolism and provides nourishment to me and my dream baby.
  • Capsicum causes acidity and hence I must not eat it in excess.
Capsicum

Snake gourd :

  • Snake gourd is appetite friendly.
  • It is a good source of folic acid.
  • Folic acid helps in development of brain of my dream baby.
  • Snake gourd is easy to digest.
Snake gourd

Carrot :

  • Carrot is appetite friendly.
  • It is a rich source of folic acid.
  • Folic acid helps in development of brain of my dream baby.
  • Carrots are a rich source of pro vitamin A [beta carotene]; hence they are good for my dream baby’s eyes.
  • I should not eat raw carrots in excess as they increase acidity.
Carrot

Cucumber :

Garbhakranti appetite friendly diet during pregnancy

  • Cucumber is appetite friendly.
  • It is a good source of folic acid.
  • Folic acid helps in development of brain of my dream baby.
  • As per Ayurveda, cucumber removes irritation in urine.
  • It cools my body.
  • It is easy to digest.
  • Cucumber should be eaten green [raw] not ripe [yellow].
Cucumber

Onion :

Garbhakranti appetite friendly diet during pregnancy

  • Onion is appetite friendly.
  • It helps to increase vitality; hence onions should be a part of preconception diet.
  • As per Ayurveda , I should avoid onions in excess as they increase Tamas Guna [ Anger ]
Onion

Ridge gourd :

Garbhakranti appetite friendly diet during pregnancy

  • Ridge gourd is appetite friendly.
  • According to Ayurveda, ridge gourd helps to increase appetite.
  • It is easy to digest.
Ridge gourd

Amla :

Garbhakranti appetite friendly diet during pregnancy

  • Amla is appetite friendly.
  • Amla is the richest known natural source of vitamin C.
  • Vitamin C in Amla increases the absorption of iron which is very important in pregnancy.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence Amla helps me and my dream baby to get more oxygen.
  • Amla, the fruit contains a chemical substance which prevents the oxidation of the vitamin in it.
  • Therefore, Amla is a rich source of vitamin C in fresh as well as dry condition.
  • It is a good remedy for morning sickness in pregnancy.
  • Amla helps in forming good ovum and sperm.
  • It nourishes Saptadhatu [Rasa, Rakta, Mans, Asthi, Majja, and Shukra].
  • Nourishment of Saptadhatu helps to form good quality sperm in my husband.
  • Nourishment of Saptadhatu helps to form good quality ovum in me.
  • Amla is the fruit of longetivity.
  • It is known to be a rich Rasayan Dravya in Ayurveda hence Amla is also called a fruit of longetivity [long life].
  • I just love the sweet after taste of a glass of water after eating Amla.
Amla

Orange :

Garbhakranti appetite friendly diet during pregnancy

  • Orange is appetite friendly.
  • Orange is a rich source of vitamin C.
  • Orange can help to increase my iron due to vitamin C.
  • Vitamin C increases iron absorption.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence orange helps me and my dream baby to get more oxygen.
  • Orange is a rich source of pro vitamin A [beta carotene]; hence eating orange is good for my dream baby’s eyes.
  • It has a mouth watering sweet taste & a refreshing flavour.
  • It is a great thirst quencher in summers.
  • Orange juice is a must as a breakfast drink.
  • It is a good source of energy.
Orange

Lime :

Garbhakranti appetite friendly diet during pregnancy

  • Lime is appetite friendly.
  • Lime is a rich source of vitamin C.
  • Lime can help to increase my iron as it contains vitamin C.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence lime helps me and my dream to get more oxygen.
  • I must squeeze lime on rice, vegetable recipes etc.
  • It is a great thirst quencher in summers.
  • Lime Juice is a must as a breakfast drink.
  • It has a mouth watering sweet taste & a refreshing flavour.
Lime

Sweet lime :

Garbhakranti appetite friendly diet during pregnancy

  • Sweet lime is appetite friendly.
  • Sweet lime is a rich source of vitamin C.
  • Sweet lime can help to increase my iron due to vitamin C.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence sweet lime helps me and my dream baby to get more oxygen.
  • It is a great thirst quencher in summers.
  • It has mouth watering sweet taste, refreshing flavour.
  • Sweet lime juice is a must as a breakfast drink.
Sweet lime

Banana :

Garbhakranti appetite friendly diet during pregnancy

  • Banana is appetite friendly.
  • Ancient Vedic writings ascribe marvelous healing properties to the vegetable as well as the fruit.
  • According to Ayurveda banana, helps to increase vitality; hence bananas should be a part of preconception diet of pregnancy.
  • Bananas are a rich source of energy.
  • Iron and potassium in banana are wholly available.
  • Bananas have an appreciable amount of fibre.
  • It is bowel friendly.
  • As per Ayurveda, bananas / any fruit should not be mixed with milk to make dishes like milk shakes etc. This is considered as Viruddhahar.
  • When fruits are mixed with milk, it is not good for the body.
Banana

Apple :

Garbhakranti appetite friendly diet during pregnancy

  • Apple is appetite friendly.
  • According to Ayurveda, apple helps to increase sperm count; hence should be a part of preconception diet.
  • It helps in nourishment of my body.
Apple

Pomegranate :

Garbhakranti appetite friendly diet during pregnancy

  • Pomegranate is appetite friendly.
  • It stimulates taste buds.
  • It can be eaten in morning sickness.
  • As per Ayurveda, pomegranate is heart friendly.
Pomegranate

Curd :

Garbhakranti appetite friendly diet during pregnancy

  • Curd is appetite friendly.
  • As recommended in Ayurveda, I should eat curd in moderate quantity as it is heavy to digest.
  • Curd should be taken preferably during the day with lunch and not in night.
Curd

Buttermilk :

Garbhakranti appetite friendly diet during pregnancy

  • Buttermilk is appetite friendly.
  • Buttermilk is considered as the Amrut of earth and is not available even in heaven [Takram Shakrasya Durlabhaha !]
  • Buttermilk is bowel friendly.
  • As per Ayurveda, buttermilk eliminates toxins from body.
  • I should have 1 glass of buttermilk every day after lunch.
Buttermilk

Cow’s milk ghee :

Garbhakranti appetite friendly diet during pregnancy

    • Cow’s milk ghee is appetite friendly.
    • Goghruta means cow`s milk ghee.
    • Goghruta being aphrodisiac is recommended by Ayurveda in pre conception diet as it increases vitality.
    • According to Ayurveda, Goghruta increases Oja and shukra; hence it boosts my immunity [resistance power].
    • It helps in good growth of my dream baby by Rasa Dhatu Poshan which means nourishment.
    • As per Ayurveda, it is recommended to consume cow`s milk ghee throughout all nine months of pregnancy in moderate quantity.
    • Goghruta  helps to increase intelligence -Dhi.
    • It refines the intellect -Buddhi.
    • It helps to improve memory – Smruti.
    • It helps to build an aura.
    • Goghruta  alleviates Pitta and Vata & is beneficial for Rasa, semen and Ojas.
    • Cow`s milk ghee is cooling, softening.
    • It improves voice and complexion.

Procedure to prepare cow`s ghee
Procedure to prepare cow`s ghee:

  • I will remove the cream of milk everyday till a sufficient amount of cream accumulates.
  • Then I will mix this cream in small amount of curd and keep it overnight.
  • Next day, I will churn [manthan sanskar] the curd so that the cream comes to surface.
  • This process will be repeated again and again till the cream is thick.
  • This thick cream is Loni. [This is home made butter].
  • This Loni will be removed and it will be heated on a slow flame.
  • Heating will liquefy Loni and cow`s milk ghee will be formed.
Cow’s milk ghee

Turmeric :

Garbhakranti appetite friendly diet during pregnancy

  • Turmeric is appetite friendly.
  • It is rich in iron.
  • Pulp of raw turmeric and Amla is nutritious.
  • It improves skin texture.
  • Turmeric is good to take in cases of frequent cold.
  • According to Ayurveda, turmeric is diabetes friendly.
Turmeric

Mint :

  • Mint is appetite friendly.
  • It is a rich source of iron.
  • Iron helps in formation of hemoglobin.
  • Hemoglobin carries oxygen to my body and my dream baby; hence mint helps me and my dream baby to get more oxygen.
  • Mint is a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • It is a rich source of calcium; hence mint strengthens my bones & my dream baby`s bones.
  • Mint is a rich source of vitamin B 2; hence it helps in proper metabolism and provides nourishment to me and my dream baby.
  • Mint is a rich source of pro vitamin A [beta carotene].
  • It is good for my dream baby’s eyes.
Mint

Coriander leaves :

Garbhakranti appetite friendly diet during pregnancy

  • Coriander leaves are appetite friendly.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Coriander leaves are a rich source of proteins; hence these leaves help in muscle building & provide nourishment to me and my dream baby.
  • These leaves are a rich source of calcium; hence they strengthen my bones & my dream baby`s bones.
  • Coriander leaves are a rich source of pro vitamin A [beta carotene]
  • It is good for my dream baby’s eyes.
  • Coriander leaves are a rich source of fibre ; hence  are bowel friendly.
  • As per Ayurveda, coriander leaves are heart friendly.
Coriander leaves

Curry leaves :

  • Curry leaves are appetite friendly.
  • These leaves are a rich source of folic acid.
  • Folic acid helps in brain development of my dream baby.
  • Curry leaves are a rich source of pro vitamin A [ beta carotene ]
  • It is good for my dream baby’s eyes.
  • Curry leaves are a rich source of calcium; hence these leaves strengthen my bones & my dream baby`s bones.
  • These leaves are a rich source of fibre; hence  are bowel friendly.
Curry leaves

Dry coriander :

Garbhakranti appetite friendly diet during pregnancy

  • Dry coriander is appetite friendly.
  • It is a rich source of pro vitamin A [ beta carotene ]
  • It is good for my dream baby’s eyes.
  • Dry coriander is a rich source of calcium.
  • It strengthens my bones & my dream baby`s bones.
  • As per Ayurveda, dry coriander is heart friendly.
  • Dry coriander stimulates appetite and helps in digestion.
  • Dry coriander water [ Dhanyaka Jal ]can be used in morning sickness.
Dry coriander

Dhanyak Jal [dry coriander seed water] :

Garbhakranti appetite friendly diet during pregnancy

  • I will take 2 tea spoonfuls [ 5 gram ] of Dhanyak [ dry coriander seeds ]
  • I will smash them.
  • I will take 1 cups of boiled water.
  • Mix smashed dry coriander seeds  with 2 cups of boiled water.
  • Keep for 2 minutes.
  • Filter it properly.
  • I will add stone sugar for taste.
  • Drink it.
  • Dhanyak Jal is antiemetic.
  • It is digestive.
  • It is carminative.
  • It is coolant for burning maturation.
  • Dhanyak Jal is anti-spasmodic.
Dhanyak Jal [dry coriander seed water]

Dry ginger water :

Garbhakranti appetite friendly diet during pregnancy

    • Dry ginger water is appetite friendly.

How to prepare Shunthi Jal [Dry Ginger Water] :

  • I should take 2 tea spoonfuls [ 5 gram ] of dry ginger[ Shunthi ].
  • Smash it.
  • I should take 2 cups of boiled water.
  • I should mix smashed dry ginger with 2 cups of boiled water.
  • Keep for 2 minutes.
  • Filter it properly.
  • Mix stone sugar for taste.
  • As per Ayurveda, dry ginger water is antiemetic.
  • This water is digestive
  • It is carminative.
  • It is coolant.
  • It anti-spasmodic.
Dry ginger

Garlic :

Garbhakranti appetite friendly diet during pregnancy

  • Garlic is appetite friendly.
  • As per Ayurveda, garlic is heart friendly.
  • According to Ayurveda, garlic increases vitality.
  • Garlic increases acidity if eaten in large quantity.
Garlic

Ginger :

Garbhakranti appetite friendly diet during pregnancy

  • Ginger is appetite friendly.
  • As per Ayurveda, ginger helps to increase appetite.
  • A small piece of ginger with a small quantity of salt should be taken before meals.
Ginger

Garcinia Indica [Kokum] :

Garbhakranti appetite friendly diet during pregnancy

  • Kokum is appetite friendly.
  • It quenches thirst.
  • It can be used in morning sickness in pregnancy.
  • It pacifies heat..
Garcinia Indica (Kokum)

Basil :

Garbhakranti appetite friendly diet during pregnancy

  • Basil is appetite friendly.
  • As per Ayurveda, regular intake of basil eliminates toxins from body.
  • I should take 4 to 6 basil leaves everyday in morning.
  • As per Ayurveda, basil seeds help to increase sperm count.
Basil

Asafoetida :

Garbhakranti appetite friendly diet during pregnancy

  • Asafoetida is appetite friendly.
  • It relieves discomfort of abdomen.
  • It helps in indigestion.
  • Asafoetida can be used in diet regularly during pregnancy.
  • It should be eaten in moderation.
Asafoetida

Cinnamon :

Garbhakranti appetite friendly diet during pregnancy

  • Cinnamon is appetite friendly.
  • It can be used for dry mouth.
  • Cinnamon should be chewed in little quantity only.
Cinnamon

Clove :

Garbhakranti appetite friendly diet during pregnancy

  • Clove is appetite friendly.
  • Chewing of clove in mouth can minimize sensation of vomiting, hence I can use clove during morning sickness.
  • As per Ayurveda, clove stimulates taste buds & increases appetite.
  • It reduces abdominal discomfort.
  • It helps to pacify thirst.
Clove

Black pepper:

Garbhakranti appetite friendly diet during pregnancy

  • Black pepper is appetite friendly.
  • As per Ayurveda, black pepper increases Appetite.
  • It Increases acidity, hence I should use in moderate quantity.
Black pepper

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